Fitness For Trekking On High Altitude Himalayan Treks

The process of getting fit for a trek is a challenge. It is possible that you don’t know what you want to accomplish and how you can achieve them. This is the reason we created three specific workout guides specifically for trekkers like you to follow.

Follow the guide in the span of a month. Every week your muscles will strengthen and you’ll be ready for the challenging ascents and downs of the Himalayan Mountains.

Keep these photos for quick access while working out.

Fitness Guide Chart For Easy Trek

Below Chart guide is for easy treks like – Kedarkantha, Brahmatal, Chopta Chandrashillaand Kuari Pass Trek

fitness for trek

Fitness Guide Chart For Moderate Trek

Below Chart guide is for moderate treks like – Har Ki Dun, Rupin Pass, Buran Ghati

how to get fit for a trek

Fitness Guide Chart For Difficult Trek

Below Chart guide is for moderate treks like Goechala, Warwan Valley, EBC

hiking fitness

Preetam  Singh Rawat

Preetam Singh Rawat

The founder of this trekking organisation and have almost 12 years of experience in mountain guiding with 6000-7000 meters peaks scaled by him.

Not only this, but the founder have also guided over 200 Himalayan treks like Bali Pass, Buran Ghati, Rupin Pass, Pin Bhabha, Stok Kangri, Black Peak several times.

Safety During A Trek