Fitness For Trekking On High Altitude Himalayan Treks
The process of getting fit for a trek is a challenge. It is possible that you don’t know what you want to accomplish and how you can achieve them. This is the reason we created three specific workout guides specifically for trekkers like you to follow.
Follow the guide in the span of a month. Every week your muscles will strengthen and you’ll be ready for the challenging ascents and downs of the Himalayan Mountains.
Keep these photos for quick access while working out.
Fitness Guide Chart For Easy Trek
Below Chart guide is for easy treks like – Kedarkantha, Brahmatal, Chopta Chandrashillaand Kuari Pass Trek
Fitness Guide Chart For Moderate Trek
Below Chart guide is for moderate treks like – Har Ki Dun, Rupin Pass, Buran Ghati
Fitness Guide Chart For Difficult Trek
Below Chart guide is for moderate treks like Goechala, Warwan Valley, EBC