Fitness Preparation Charts For Trekking Himalayan Treks
The process of getting fit for a trek is a challenge. It is possible that you don’t know what you want to accomplish and how you can achieve them. This is the reason we created three specific workout guides specifically for trekkers like you to follow.
Follow the guide in the span of a month. Every week your muscles will strengthen and you’ll be ready for the challenging ascents and downs of the Himalayan Mountains.
Keep these photos for quick access while working out.
Fitness Guide Chart For Easy to Moderate Lavel Treks
Below Chart guide is for easy treks like – Kedarkantha, Brahmatal, Chopta Chandrashillaand Kuari Pass Trek
Fitness Guide Chart For Moderate - Moderate to Difficult Level Treks
Below Chart guide is for moderate treks like – Har Ki Dun, Rupin Pass, Buran Ghati
Fitness Guide Chart For Difficult Trek
Below Chart guide is for moderate treks like Goechala, Warwan Valley, EBC
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Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
