Fitness For Trekking On High Altitude Himalayan Treks

The process of getting fit for a trek is a challenge. It is possible that you don’t know what you want to accomplish and how you can achieve them. This is the reason we created three specific workout guides specifically for trekkers like you to follow.

Follow the guide in the span of a month. Every week your muscles will strengthen and you’ll be ready for the challenging ascents and downs of the Himalayan Mountains.

Keep these photos for quick access while working out.

Fitness Guide Chart For Easy Trek

Below Chart guide is for easy treks like – Kedarkantha, Brahmatal, Chopta Chandrashillaand Kuari Pass Trek

Fitness Guide Chart For Moderate Trek

Below Chart guide is for moderate treks like – Har Ki Dun, Rupin Pass, Buran Ghati

Fitness Guide Chart For Difficult Trek

Below Chart guide is for moderate treks like Goechala, Warwan Valley, EBC