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Bhrigu Lake Trek​

6750 Per Head
  • + 5% Goods & Service Tax
  • Transport Included | Manali To Manali
  • ₹ 5750 Is Trek Fee | ₹  1000 For Transport (Included In Trek Fee)
Bhrigu lake
Preetam Rawat

Preetam Rawat

The founder of this trekking organisation and have almost 12 years of experience in mountain guiding with 6000-7000 meters peaks scaled by him. Not only this, but the founder have also guided over 200 Himalayan treks like Bali Pass, Buran Ghati, Rupin Pass, Pin Bhabha, Stok Kangri, Black Peak several times.

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Bhrigu Lake Trek

The lake in the alpine region of Bhrigu is hidden in a beautiful valley within the Kullu region. Hikers will discover some of the most beautiful campsites along the trails and can admire the breathtaking views. The lake is set in the mountains and provides stunning views. This is among the most effective ways to appreciate the splendor of the Himalayan landscape. This trek is an excellent method to see the incredible beauty of nature in its best form. The stunning beauty of the region is breathtaking. It’s located at an altitude of 14000 feet. The lakes are covered with lush grass and alpine plants. The views are truly stunning. If you’re hiking close to the lake, you’ll be able to see the spectacular glacial-covered mountains and valleys. This is a perfect hike for those who are just starting.

The weather is excellent, the mountainside changes to brown, green and white. The trail wind through slick and scree boulders along a rough route towards an alpine lake dubbed Sage Bhrigu. The trail finishes at the camp’s base of the lake, and it is approximately 10km long. Camping is possible near the lake, but it is not recommended.

The weather can be very unpredictable in the winter months, and the temperatures can be sub-zero at night.

The highest point in Bhrigu Lake is at 14,009 feet. It is open all the time, but the ideal time to go on the hike is in the middle of May or in June. The ridge is a bit steep, but the descent is straightforward.

It’s the fantastic panoramas from Seven Sister Peaks or Hanuman Tibba. Deo Tibba, the outstretched Pir Panjal ranges, the lush lines of cedar and oak forests, stunning meadows with lush greenery, the enthralling carpeted alpine floors, and the rivers that flow through the trails that meander. The region’s scenic views are breathtaking, which makes the experience of trekking awe-inspiring. If one is lucky, one could enjoy the sights of Himalayan Monal, Snow Cocks, and the gorgeous birds of prey.

The views from Rola Kholi are breathtaking. Rola Kholi camp are breathtaking. The views of Lake Baikal are stunning from Rola Kholi are breathtaking and the entire trek is an amazing journey.

Lush Green Meadows And Grassland

The Grassland on the Bhrigu Lake Trek is a moderately easy hike that leads you through picturesque meadows. The fields are brimming with wildflowers and wild ponies that roam around in the summer. In autumn, the panoramas from Dhauladhar and Pir Panjal are spectacular, and you can take in the hues and textures of the trees as you walk over the lush grasslands.

The walk begins during a time of rest, and you’ll traverse a vast grassland with areas of wildflowers. It is possible to camp in these areas, and they are great for tents. The scenery is lush and lush. The water of Bhrigu Lake varies throughout the year, and in winter, you’ll discover it frozen. During monsoon, there is a lot of grass in the area around the lake. The view here is impressive.

The scenery is stunning. The views of the Himalayas from the lake are spectacular. Its Grassland in the Bhrigo Lake Trek provides stunning landscapes and breathtaking views. The views are breathtaking. The hike begins with a stay in a tent. The night is cold, temperatures dropping up to 5-7 degrees during the night. There’s ample time to be cozy and relax in the tranquil surroundings.

Reflection Of Mountains In Bhrigu Lake

The reflection of mountains in Bhrigu Lake is one of the most breathtaking sights in the region. The lake is located between the high points of two mountain ranges. In winter, the lake remains frozen and cold. However, it’s transformed into a stunning blue by the monsoon and is covered with beautiful green grass. The water of Bhrigu Lake is one of the clearest in the nation and is a fantastic view.

The path that leads into the lake is easy to moderate, with a few patches of strenuous climbing. The trek to the lake can take 3-4 hours. It is situated in the Solang Valley in Himachal Pradesh. The lake’s name comes from its founder, the Hindu saint Maharishi Bhrigu, who meditated at the banks of this lake. Due to the spectacular views of the mountains surrounding it, the lake is a trendy spot for trekkers.

The view is breathtaking. The lake’s color changes according to the season, ranging from turning green in Summer to deep blue towards the end of Summer and then white in winter. The summer months of July and August are the ideal times to visit the lake.

Short Itinerary

  • Day 1: The drive starts To Gulaba from Manali And Trek to Jonker Thatch From Gulaba

     

    Day 2: Trek From Jonker Thatch to Rola Kholi

     

    Day 3: Trek From Rola Kholi to Bhrigu Lake and back to Rola Kholi

     

    Day 4: Trek From Rola Kholi to Gulaba And Drive back to Manali

Day Wise Detailed Itinerary

Day 1: The drive starts To Gulaba from Manali And Trek to Jonker Thatch From Gulaba

  • The altitude ranges from 10,370 feet (3,161 meters)
  • Total Trek Time taken: 1.2 hour drive plus 1 hour 30 minutes trekking.

The journey between Manali towards Gulaba will be through one of the most picturesque sceneries in the country. The area is surrounded by thick pine forests as well as apple orchards. In the winter months, the landscape is smothered with snow and creates a scene that resembles a fairytale setting. The surrounding region is a hot spot for art enthusiasts, and there are numerous galleries and studios in the area.

From Manali, you can take the road that leads to the Gulaba Tourist spot in the vicinity of Kullu. The road is a bit steep and can take about 1.2 hours of driving. It is recommended to begin earlier in the day to get away from congestion.

The journey between Manali towards Gulaba is approximately 12.5 km. Depending on driving conditions, the weather, and the traffic, expect it to take about 1 hour and 20 minutes.

The hike between Gulaba to Jonker Thatch is an excellent opportunity to discover the stunning Himachal Pradesh mountains. This hike will take approximately 1.5 an hour to complete from Gulaba. It starts with a steep climb, and it continues on the trail until Jonker Thatch, where you’ll begin your first camping. The trail winds through open grasslands for around 1.5 hours before reaching Jonker Thatch. When you’re at Jonker Thatch, you’ll be blessed with breathtaking views of the mountain range.

To get to Jonker Thatch, you’ll begin your journey from Gulaba, the village of Gulaba, located 24 kilometres from Manali. Then, you’ll walk through the clear waters of Bhrigu Lake and then through apple and pine orchards. The scenery offers stunning panoramic views over the mountain ranges and vast meadows. Some horses are wild in the nearby field. Also, you’ll see some sheep that are grazing.

Day 2: Trek From Jonker Thatch to Rola Kholi

  • The altitude ranges from 12,566 feet
  • Total Trek Time taken: 2.5 to 4 hours, 5.1 kms

On the second day, a trek that will cover five kilometres in 3-to-4 hours includes some steep ascents. The final portion of the trek is an undulating path that is great to rest your legs and take photographs. After you’ve arrived at Rola Khuli, you’ll be able to view Mount Hanuman Tibba and its nearby mountain ranges.

The hike to Jonker Thatch Rola Kholi starts in Gulaba’s checkpoint’s thick forest. Gulaba, and it is relatively easy to walk. The trail passes through open grasslands and dense forests before reaching the trail’s highest elevation in Rola Kholi.

Today we begin our trek at 12,500 feet of altitude. It covers 6km within 3-4 hours. It’s going to be steep and strenuous, and you should be prepared with 2 litres of water and a few snacks to help you relax between the demanding laps. For the first couple of miles, we’re still walking in a forest, taking a bath under the shade of rustling conifers. It is easy to spot cedar, oaks, and birches, and it’s stunning to see a glimpse of blue through the leaves.

Take a walk for 20 minutes on the trail, and then the woods have been drained, revealing rolling green meadows. The shepherds’ area is where cattle grazers are gathered from villages in the summer. You can find some mud huts and camp poles dotted around. Leave the meadow in place and move towards the south. The summit in the form of Hanuman Tibba is rising in sharp focus right now, and a bit below it, you will see the Seven Sisters Peaks. Below, you will find the green area in the Beas Kund Valley.

The next step is a small vegetation cover before the path drops down to the rocky meadows—the adrenaline peaks when the trail becomes narrower and steeper before entering the fields that make up Rola Kholi. Around 15 or 20 minutes away from our campsite, we travel through two nallahs or small streams that serve as one of our water sources. Our camp is situated close to chor nallah, located at Rola Kholi campsite. Rola Kholi camping site.

Day 3: Trek From Rola Kholi to Bhrigu Lake and back to Rola Kholi

  • The altitude ranges from 14,000 feet
  • Total Trek Time taken: 5.3 to 7 hours, 10 kms

The journey between Rola Kholi to Bhrigu Lake is an extended hike of more than ten kilometres. It starts at Rola Kholi. The path is steep and rocky. However, the rewards are worth the effort. It is possible to enjoy amazing views and lakes from the breathtaking mountain landscape. If you’re lucky, you will be able to see the snow-covered summit of Indrasen. Also, you can see Deo Tibba and Hanuman Tibba. Get up early because you have a long-distance to conquer today. You’ll have to climb about 1,348 feet to get to Bhrigu Lake. Bhrigu Lake rests between two ridges at high altitudes.

You begin with trekking up the first ridge, an hour’s walk away. In June, the trail is covered with snow. As the snow melts off the lower reaches, the trail gradually changes from green to white and brown. As you climb the ridge, look for the oval-shaped glacial lake to the left. It is dependent on the time of the year that the lake can be completely covered by snow or grass and alpine plants. Suppose you are lucky enough to have a clear day. In that case, you will see an amazing panorama from Pir Pinjal along with the Dhauladhar mountain ranges.

Furthermore, the major peaks, like Indrasen, Deo Tibba and Hanuman Tibba, stand majestically. The lake is typically covered by fog, making it difficult to find the right route. It is recommended to employ an experienced local guide. After spending time at the lake, you can retrace the route towards Rola Kholi.

Day 4: Trek From Rola Kholi to Gulaba And Drive back to Manali

  • The altitude ranges from 10,370 feet (3,161 m)
  • Total Trek Time taken: 3-4 hours, 5 km

Today we hike back on to the same route that we took through the beautiful meadows of green in one long stretch to Gulaba, which takes approximately 2-3 hours, then back to Manali via car. We arrive at Manali within 2 to 3 pm.

Trek Cost Inclusion

Stay is included on all days of the trek (from Gulaba to Gulaba). You will be staying in tents (3 per tent).

All meals from dinner at Gulaba on Day 1 to lunch on Day 4 at Gulaba are included. Meals are simple, nutritious and vegetarian.

All the trek equipment will be included like a sleeping bag, kitchen & dining tent, utensils, mattress, tent ( Custom made tents of Trekup India ), toilet tent, and crampon (if needed).

First aid medical kits, oxygen cylinder as well as stretcher.

Check our on trek safety protocol here.

All the needed forest entry fees along with permits.

Your trek will be led by a trainedexperienced professional guides and trek leaders with a solid guiding backgroundtimes of particular nature and trekking experience, medical certifications, and a passion for leading people into breathtaking terrains.

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Trek Cost Exclusion

  • All kinds of personal expenditures are excluded.
  • Anything that we have not mentioned avobe.

The trek cost is not inclusive of meals bought during the journey on 1st day and last day. ( Food starts from dinner at base camp on day first till last day lunch ).

Mules or porter charges to carry private baggage (Offload Charges for bag 400 per day, per bag. Note: bag weight should not be more than 11 kg.

Any kind of emergency evacuation charges

Trek Logistics

Pickup Point Will be nearby Manali Govt bus stand and pickup time will be 6.00 AM.

Note: We will share exact pickup location and driver details on whatsapp group, apart from it our transport manager will be also present at the pickup point to assist you.

We will drop you off at Govt bus stand Manali by 5 P.M on the final day no later than 8 PM. We advice you to make your departure bookings after 8 P.M.

Availability

NO DATES AVILABLE!

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Route Map

Below is the route map of trek, we have mentioned below is the safest route. This route is from sankari side.

How To Reach Sankri?

You can reach Manali easily from Delhi by bus and air. We have mentioned the details below:

  • By Air
  • By Bus

Bhuntar is 52km from Manali and is the closest airport. Taxi services from Bhuntar to Manali are available for a cost of Rs. 700- Rs1000. Bhuntar has good air connectivity to Delhi. Indian Airlines, Kingfisher Airlines, MDLR Airlines, Jagson Airlines, and Jagson Airlines are the airliners that fly from Delhi to Kullu.

Manali is easily connected to Delhi. You can take an overnight bus from Delhi or Manali. You can book tickets online at redbus and www.hrtc.gov.in. Tip: Delhi Manali is a long journey, so most Volvo private buses depart Delhi between 5 and 6 pm. The last govt bus leaves at 8.30 pm from ISBT Kashmere gate.

Things To Carry for the Bhrigu Lake Trek?

Bhrigu Lake Trek is an high altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus read this whole segment.

Trek Essentials: You can’t do the trek without these.

1. Trekking Shoes

Bhrigu Lake needs sturdy trekking shoes that can withstand snow and have good grip.

Rental: We have the decathlons proper Quechua trekking shoes for rent Rent trekking shoes Here.

2. Backpack

A backpack 50-60 litres is required for a trek such as Bhrigu Lake. Your backpack should have good hip support, shoulder support, and pockets should be accessiable quickly .

Rental: Rent your backpack from TrekupIndia Store, If you do not have a Backpack , Rent it right here.

3. Clothing

Layering is the best way to protect yourself in the mountains. Layers provide maximum protection against all the elements. Layers are also great for protecting against the elements, especially when it changes rapidly in the mountains.

Base Layer: 3 – T-shirts

Carry 2 T-shirt, and wear 1. Wear full-sleeve, dry-fit T-shirts, preferably with collars. These will protect your neck and arms from sunburn. UV radiations can quickly burn you, especially in the high altitudes of the trek.

Dry-fit T-shirts dry quickly, dry quickly, and are quick drying in the event of rain. Collared T-shirts work better than those with rounded necks.

Cotton or Synthetic?We Indians love cotton. It makes sense to wear cotton down in the plains, where the heat can reach 40 degrees Celsius. It takes a while to dry once it is wet. Synthetic is the best choice for mountains where temperatures are cooler. They are quick to wick sweat and dry quickly. They can smell fast so make sure to have a roll-on deodorant.

Expert Tip: If you’re more prone to colds, you can carry a pair of thermal inners. From the past experiences of ours, using 2 T shirts over other helps to prevent from cold.

From Where To Buy:Buy from Decathlon.

5. Insulation Layers in Winter.

The Bhrigu Lake Trek can be done in winter. You will need at minimum 5 layers of warm clothing if you are going between December and March.

You will require1 – inner thermals, 2 – light fleece, 1 – light sweater, and 1 padded jacket. Don’t buy your grandma’s sweaters. They can be very heavy. You want fleece jackets and sweaters that fold easily.

A padded jacket is the best choice for your outer layer. Water resistant materials are not necessary. You do need an outer jacket with a padded lining that keeps out the cold and wind. Make sure your padded jacket includes a hood.

Rental: we have a 3 in 1 trekking jacket which have all these protection, check out at TrekupIndia shop.Rent 3-IN-1 trekking jacket here.

6. Two – Trek Pants

This trek requires at least one pair of trekking pants and a maximum of two. One pair of pants should be worn and one additional for when it rains/snows. Trek pants with zip-off thighs at the thighs make them ideal for trekking. You should also choose quick-drying pants over cotton. Even in colder climates, they dry quickly.

TRack pants or trekking pants?Track pants can be used as a backup or double as thermal bottoms. Track pants aren’t trek pants so they shouldn’t be your main outerwear. They should be used as an emergency backup.

Compalsoury Accessories, without these you will not be equipped to perform the trek or not able to do Trek

These accessories are necessary to carry. These accessories are mandatory for anyone who travels to Bhrigu Lake. Trekkers tend to delay borrowing or purchasing accessories. We recommend the opposite. These accessories should be gathered first.

1. Sunglasses.

Sunglasses are required to prevent snowblindness. Expect to be walking on snowy stretches during a winter trek such as Bhrigu Lake. Snow blindness can be caused by a small amount of direct sunlight (around a half-hour’s exposure). Because fallen snow acts like thousands upon thousands of mirrors, reflecting direct UV rays. You will need sunglasses that provide UV protection.

If the trekking day is sunny and bright (on meadows, open sections), you should wear sunglasses. You must not remove your sunglasses from a snowy section until it is fully crossed.

In case you use spectacles: You can buy oversized sunglasses for your glasses, which you can wear over your regular glasses (buy at Decathlon). Photochromic lenses are also available if you find this cumbersome.

Contact lens users: Contact lenses can be worn on the trek if you have them. The lens solution won’t freeze. It will not be a problem to change your lens inside your tent. You will only need enough cleaning solution to clean your fingers. Your contact lenses can be covered with sunglasses.

2. Suncap.

Suncaps are mandatory. A sun cap is mandatory for trekking. It can cause headaches, sunstrokes, rapid dehydration, and a drop in performance.

Important Information: The Golden rule of the mountains is to always cover your head. A sun cap is a protective layer that protects you from the sun’s harsh rays during the day. It also works well with naked UV rays. Sun caps keep your body’s temperature in check. The reverse is true in the morning/evening. Your head quickly loses body heat. The woolen cap stops heat from escaping your head.

3.Hand Gloves.

You will be handling snow quite a lot on a trek like Bhrigu Lake. To grip things or hold onto snow, gloves are essential. The gloves should also keep you warm. You should get synthetic gloves with waterproofing on the exterior and a padded interior. Wear a tight-fitting fleece glove in your synthetic hand glove if you have difficulty obtaining the combination (not likely). This trek requires hand gloves.

Rent Hand Gloves right here.

4. Woollen Cap or Balaclava.

These should cover your head. You lose the most heat in the cold mountains from your head and not your hands, feet, or other parts of your body. Protecting your head is important, especially in the evenings when the sun sets. Your woollen cap should be worn at all times, including early mornings and late evenings.

A woollen cap that covers your ears can protect your sensitive ears. Balaclavas are a modernized version of the woolen cap. The balaclava covers your ears, neck, and other parts of your face. A woolen cap that covers only your head will not be sufficient, such as a woolen cap, will require a neck warmer or scarf.

Buy Wollen Cap right here….

5. Socks (3 sets).

You should also have three to four pairs each of socks for sports. You get warmth and cushioning from sports socks. The mantra here is to wear synthetic socks, or at the very least a synthetic blend. Cotton socks absorb sweat and water. These socks are difficult to dry.

Woollen socks are warm and cozy in the winter. Two sports socks are sufficient if you can’t get woolen socks.

Buy Wollen Socks here

6. Head Torch / Head Lamp

Many trekkers don’t know if they should get a torch or a headlamp. A headlamp is essential because it allows you to use your hands for other activities. You’ll need to use your hands for the Bhrigu Lake Trek, including washing dishes, setting up tents, and holding your trekking poles.

Rental: Headlamps are offered on the TrekupIndia shop. Rent it here.

7. Trekking Pole / Trekking Stick

You can balance and stability with trekking poles. You can reduce your energy use by up to 40%. There are steep ascents, and descents on the Bhrigu Lake Trek. A pair of trekking sticks can make the difference between a pleasant and strenuous trek. India uses a single trekking stick. Two trekking poles will give you more stability and balance. You can also walk faster with them.

Rent trekking pole TrekupIndia shop….Rent it right here.

8. Rainwear.

Weather can quickly change on a trek. In a matter of seconds, a bright sunny day can quickly turn into a torrential downpour. To combat this, you will need a poncho and a rain jacket. A poncho, a large rain cover that covers your arms and heads, is what you need. Because it covers you and part of your backpack, it is very effective. It is very light and weighs almost nothing.

Rental: High-quality pancho rent on the TrekupIndia shop…Rent it right here.

9. Rain cover for your Backpack .

Backpacks can save your life. Your backpack will hold all of your dry clothes and warm gear. Your backpack should be kept dry at all times. Most backpacks have rain-covers built in. If your backpack does not come with a rain-cover, you can either buy one or make a large sheet of plastic to fit the dimensions of your backpack. The plastic sheet can be wrapped around the backpack and held in place by a string or elastic.

10. Daypack (20-30 ltrs, optional).

Some trekkers choose to load their bags onto a mule or potores while on the Bhrigu Lake Trek. Although we don’t encourage it, if you do choose to offload, then a daypack is required. You will need to carry water bottles, rainwear and emergency medicines. The campsites are the only place you can find your main backpack, which contains most of your equipment.

One day backpack is a small version of backpack which is generally of 20 – 30 ltr capability.

Additional necessary Trek Essentials

1. A toilet kit.

Try keeping the toilet kit light. Have only the basic things– toothbrush, a roll on deodorant, lip balm, a little moisturiser, toilet roll, tiny detergent along with toothpaste. You will not able to bath on the trek, therefore do not overload on shampoos and soaps.

Quick Information: Carry miniature sized products. You won’t have greater than that. When you are travelling in a team, share 1 toothpaste for all.

Stay away from getting big toilet rolls. Probably The smallest size roll is much more than sufficient for a trek as Bhrigu Lake Trek.

For females: If you’re more likely to have the Periodes of yours on the trek day of yours, do not care about it. You are able to utilize the pads of yours, tampons or maybe menstrual cups on the trek. There’ll be toilet tents in which you are able to change. Be sure you have ziplock bags to take back the menstrual waste of yours. Do not leave behind any misuse in the mountains

2. Cutlery:

Will be provided by us like your plates and mugs etc.

3. Two one litre plastic bottles or even a two litre hydration pack:

Bhrigu Lake Trek has many hiking days. You have to take two 1 litre water plastic bottles to help keep yourself hydrated. Carry light-weight thermos, it will help to assists you to save water that is warm on an extremely cool morning or even for late nights.

4. Presonal medi kit

Carry the medications with you, readily available at most occasions. Do not take any kind of medication unless you have consulted your trek leader.

1. Dolo 650 (5 tablet computers): This is paracetamol. It assists to take on high temperature, slight discomfort.

2. Avomine (4 tablet computers): Carry this specifically if you are prone to nausea. Pop one fifty per cent hr before the beginning of your roadway trek.

3.Combiflam (5 tablets): if you have pain in your legs, it will help you to get instant relief from pain. It also contains paracetamol.

4.Digene:If you think your food is undigested then you can take this med. Aslo tell your trek leader about it.

5.ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek.

6. Knee Brace (optional): Carry this if you are prone to knee injury or have recognized problems of knee discomfort.

Our trek leaders bring a high Altitude medical set with them which likewise contain Life-Saving Drugs, in emergency situations TrekupIndia Trek Leaders will handel the situation as our trek leaders are well trained for mountains. Before taking these medicines by yourself first tell your trek leaders about it.

Compulsory Documents to Carry.

These are files needed to be submitted at Forest Department before ypur trek. With no of these, you will not be permitted to trek .

Original and photocopy of government photo identity card. Carry Id’s like adhaar, voter id, etc.

Additional necessary Trek Essentials

1. A toilet kit.

Try keeping the toilet kit light. Have only the basic things– toothbrush, a roll on deodorant, lip balm, a little moisturiser, toilet roll, tiny detergent along with toothpaste. You will not able to bath on the trek, therefore do not overload on shampoos and soaps. Quick Information: Carry miniature sized products. You won’t have greater than that. When you are travelling in a team, share 1 toothpaste for all. Stay away from getting big toilet rolls. Probably The smallest size roll is much more than sufficient for a trek as Kedarkantha Trek. For females: If you’re more likely to have the Periodes of yours on the trek day of yours, do not care about it. You are able to utilize the pads of yours, tampons or maybe menstrual cups on the trek. There’ll be toilet tents in which you are able to change. Be sure you have ziplock bags to take back the menstrual waste of yours. Do not leave behind any misuse in the mountains

2. Cutlery:

Will be provided by us like your plates and mugs etc.

3. Two one litre plastic bottles or even a two litre hydration pack:

Kedarkantha Trek has many hiking days. You have to take two 1 litre water plastic bottles to help keep yourself hydrated. Carry light-weight thermos, it will help to assists you to save water that is warm on an extremely cool morning or even for late nights.

4. Presonal medi kit

Carry the medications with you, readily available at most occasions. Do not take any kind of medication unless you have consulted your trek leader. 1. Dolo 650 (5 tablet computers): This is paracetamol. It assists to take on high temperature, slight discomfort. 2. Avomine (4 tablet computers): Carry this specifically if you are prone to nausea. Pop one fifty per cent hr before the beginning of your roadway trek. 3.Combiflam (5 tablets): if you have pain in your legs, it will help you to get instant relief from pain. It also contains paracetamol. 4.Digene:If you think your food is undigested then you can take this med. Aslo tell your trek leader about it. 5.ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. 6. Knee Brace (optional): Carry this if you are prone to knee injury or have recognized problems of knee discomfort. Our trek leaders bring a high Altitude medical set with them which likewise contain Life-Saving Drugs, in emergency situations TrekupIndia Trek Leaders will handel the situation as our trek leaders are well trained for mountains. Before taking these medicines by yourself first tell your trek leaders about it.

Compulsory Documents to Carry.

These are files needed to be submitted at Forest Department before ypur trek. With no of these, you will not be permitted to trek . Original and photocopy of government photo identity card. Carry Id’s like adhaar, voter id, etc.

Food Provided by Us During the Bhrigu Lake Trek

We provide only Indian vegetarian food and mainly your meal is going to contain Indian bread, vegetable, lentils and Rice along with delicious dessert. During your trek, we will serve three meals a day including breakfast, lunch, and dinner.

In the evening, you will also be served tea & snacks and lip-smacking soup before dinner. If it will be a long day of trekking, you will be given a packed snack.

After doing a lot of research on the nutritional requirements for the trekkers, we prepare the menu. Before putting all the meals together, we also consider altitude gained and weather.

The meal served by us while trek is perfectly balanced with the right amounts of calories, carbohydrates, vitamins, protein, fiber, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek.

You will be served with lemon tea in the tent in order to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, egg bhurji, Maggie, omelet along with tea or coffee.

In case, your trek will be longer one then we also offer some fresh local fruits such as apples and even healthy drinks like Frootie or Maaza. In the afternoon, you will be served simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast.

After you reach your campsite at night, you will be served a hot and delightful dinner. After reading this, you must have got the idea that with us, you don’t need to worry about food. Thus, we will definitely give you unforgettable experiences.

Safety During Kedarkantha Trek

Trekking with us for Bhrigu Lake is completely safe because we have a team of trek leaders who are qualified in Wilderness first-aid and also have complete information about the high-altitude glitches.

During Trek, we carry a complete first-aid kit that contains all the important medicines. Before trekking with us, you need to ensure that you are medically fit for the trek and if you are able to judge yourself then it is better to take advice from a professional.

For us, your medical fitness is very important than anything else.

Know About Us:- You need to know that our company TrekUp India has been in the field of Adventure Tourism for the last 23 years. Right from our inception, we have been involved in providing treks, voyage & hiking programs as well as high altitude expedition rafting.

We keep on organizing treks in Uttarakhand and Himachal, while being a part of the trekking community, we feature more than 75 Himalayan documented treks. Apart from other outdoor activities, our company also organizes trips for schools, colleges, and family.

We ensure complete technical safety in the mountain

Our company has a vast team of more than 100 guides, as well as trainers in order, serve in the mountain treks.

One of the best things about our team is that all the members are trained professionally from Nehru Institute of Mountaineering, Indian mountaineering foundation Delhi as well as Hanifle Center Outdoor Education Mussoorie.

Therefore, we never believe in compromising on the quality as well as services offered to our valuable customers.

For Us, Your Safety Is the Top Priority

At Trekup India, you will find a team with local knowledge and fluency in English as well as Hindi. This helps in ensuring that you have an amazing trek and not only this, we also pay attention to your health as well as safety because this is something we cannot ignore.

All the team leaders involved in trekking have already undergone several professional courses in First Aid, Portable Altitude Chamber Training, CPR, Environmental Awareness Training as well as Advanced Wilderness Emergency Medicine.

We also carry a complete first aid medical kit not only on the trek but on each and every trip which is organized by us. Apart from the medical kit, we carry a portable altitude chamber and medical oxygen for all kinds of high-altitude treks .

Our company has great expertise in organizing all sorts of group adventure holidays for family groups, school & college groups as well as friend groups. When it comes to travel options, we have a wide range that suits different fitness levels as well as traveling styles.

Therefore, no matter who big the group size, we pay personal attention to each and every member present in the group.

How We Ensure That Your Trek Is Safe with Us

Right from our establishment, we at TrekUp India, are continuously involved in introducing new safety practices into Indian trekking in order to ensure the safety of voyagers.

For walking on snow, TrekUp India introduced Microspikes and also made emergency bottled oxygen mandatory for all kinds of treks.

In order to test pulse as well as oxygen saturation levels, pulse oxymeters are used. As a safety communication device, we at TrekupIndia introduced radio.

Though we have noticed that most of the organizations organizing treks do not follow these systems but with time several competing companies are adopting these practices and organizing great and safe treks.

Explore our New Safety Protocols

In order to ensure a perfect Trek, we have introduced some new safety checks that will assure more safety for our trekkers. Our On-trek safety checks include:

  • Daily oxygen saturation along with pulse readings
  • Stretchers team appointed on every trek
  • Radios
  • Trained mountain staff and full safety
  • Additional oxygen cylinders
  • Special medical kit for high altitude treks
  • Microspikes on all types of snow treks
  • Experienced Trek leaders as well as safety
  • Technical team on all snowy slopes

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