Trek Grade
Easy - Moderate
Highest Altitude
13,797 ft
Base Camp
Kasol
Best Time
April & May
Sar Pass Trek
The Sar Pass Trek is a popular, easy-to-moderate trek that spans 48 kilometers. It offers a unique opportunity to explore the diverse and breathtaking landscapes nestled in the majestic Himalayas. The trek starts from the Himalayan village of Kasol, located in the Parvati Valley of Himachal Pradesh, and reaches an elevation of 13,800 feet.
The journey takes you through a variety of terrains and ecosystems, from lush green forests of deodar, pine, and rhododendrons to snow-covered peaks and vast grasslands. The temperatures vary from 22°C to -5°C, making it ideal for beginners and those seeking a moderate challenge.
As you traverse the Sar Pass trek, you’ll encounter a diverse range of flora and fauna, including towering pine, spruce, deodar, and fir trees and medicinal plants such as Brahma Kamal and Hatha Panja. Wildlife enthusiasts will also be thrilled to spot rare species like Brown Bears and Himalayan Tahr and beautiful bird species like Western Tragopan and Monal Pheasant.
The Sar Pass Trek takes you on an exciting adventure through vibrant green woodlands, charming villages like Grahan, and scenic meadows like Min Thach and Biskeri Thach. At Grahan Village, you can enjoy breathtaking views of a starry night sky that will leave you spellbound. The trek then proceeds to Nagaru, where the landscapes transform into snow-covered expanses of pure white.
On the fifth day of the Sar Pass, you’ll return to Kasol via Barshaini, completing the journey through incredible sights and experiences. The moderate gradient of the trek makes it accessible to a wide range of participants, including beginners and seasoned trekkers. The Sar Pass Trek is undoubtedly an unforgettable experience that should be on every adventurer’s bucket list.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 210 Trek Insurance (Optional)
- Discount Policy
- Transport Included After Trek To Reach Kasol
Pick location – Yodo Cafe, Main Market Rd, Old Bridge, Kasol reporting time 8.30 am
Drop Location: All trek participants will be dropped off at Kasol between 4:00 and 6:00 pm.
Fix Diparture Dates
Sar Pass Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Sar Pass Trek
Day 01: Kasol - Grahan Village by Trek
- Trek Distance: 10 Kms;
- Trek Grade: Gradual – Moderate
- Altitude gain: Approx 2123 Ft / 650 Mtrs.
- Altitude: Kasol (5577 ft / 1700 Mtrs.), Garhan Village (7700 ft / 2350 Mtrs.)
- Time Taken: approx 4-5 Hrs
- Overnight stay will be at Homestay
Meal: Lunch & Dinner Only.
The Sar pass trek begins in Kasol, Himachal Pradesh. From there, the trail follows the Parvati River, which passes through Grahan Village and is known as Grahan Nalah. The trek from here is easy, as villagers usually take it, and you can enjoy the scenic view. The trek from here is approximately 10 km after you pass through the dense coniferous forests and the aroma of pine trees. You will come to a clearing where you will see grassland, and on the side, you will see local vendors selling tea and snacks. Here the locals also sell rhododendron syrup made from the Buras flower (rhododendron). From there on, it is a steep climb until you reach Grahan Village, where you will stay at our homestay and have lunch. If you desire, you can explore the village or the surrounding hills. Rest of the evening at leisure.
Day 02: Grahan – Min Thach by trek
- Trek Distance: 7 Kms;
- Time Taken: approx 4-5 Hrs
- Altitude: Garhan Village (7700 ft / 2350 Mtrs.); Min Thach (11,155 ft / 3400 m)
- Altitude gain: Approx 3455 Ft / 1050 Mtrs.
- Trek Grade: Gradual- Moderate
- Overnight stay at Trekking Tents
- Meal: Breakfast, Lunch & Dinner Only.
Today morning woke up with a hot cup of Himalayan black tea; after that, along with our trek leader, we practiced some light exercises followed by basic yoga and meditation in the calm mountains and enjoyed a delicious breakfast prepared by Trekup India’s high altitude mountain chef. After that, we were on our trail from the Grahan Village trek toward the north. The climb from here is gentle, often taken by the villagers to reach Min Thach. After walking through the meadows, you will come to a dense forest where the treks become a little steeper and more confusing. There will be some clearing in the forest to set up a tent at Min Tach. On reaching Trekup India campsite, we will be assisted to check into the camps, and rest of the evening at leisure, followed by evening tea and snacks, evening briefing for the next day’s plan, delicious dinner, and a good night’s sleep.
Day 3: Min Thach – Nagaru by Trek
- Trek Distance: 6 Kms
- Time Taken: Approx 4 Hrs
- Altitude: Min Thach (11,155 ft / 3400 m); Nagaru (12467 Ft/ 3800 Mtrs)
- Altitude gain: Approx 1312 Ft / 400 Mtrs.
- Trek Grade: Gradual- Moderate
- Overnight stay at Trekking Tents
- Meal: Breakfast, Lunch & Dinner Only.
Wake up to a beautiful Himalayan morning with the natural alarm of birds chirping, and follow the daily routine of exercise, meditation, and warm breakfast to have an idea from Min Thach, Nagaru is not that far, and it can be seen from your current campsite, after passing through the forest, you will climb a rocky ridge to reach Nagaru, enroute you might find snow which makes the trail tricky and risky. You must be cautious; trekkers must know how to cross or walk on snow. The expert Trek leader of Trekup India will help and assist in all manners to successfully walk and cross the snow. Nagaru is a flat area at the top of the hill. It is mesmerizing and rare; you have an amazing view of Min Tach and Garahan Village from the campsite. During the night time, the temperature dips; hence Trekup India recommends and advises all its trekkers to carry appropriate clothing to keep themselves warm and cozy during night chilling nights when in adventure.
Day 04: Nagaru – Biskeri Thach via Sar Pass by Trek
- Trek Distance: 14 Kms; Time Taken: approx 7-8 Hrs
- Altitude: Nagaru (12467 Ft/ 3800 Mtrs); Sar Pass (13780 Ft/ 4200 Mtrs), Biskeri Thach (10991 Ft. / 3350 Mtrs)
- Altitude gain: Approx 1313 Ft / 400 Mtrs. Altitude Loss: 2789 Ft./ 850 Mtrs.
- Trek Grade: Moderate -Difficult
- Overnight stay at Trekking Tents
- Meal: Breakfast, Lunch & Dinner Only.
- Note: this day they will start early morning trek at 02:30 am towards Sar Pass
Wake up for an exciting morning, and we start a bit early as it will be one of the longest but indeed exciting from here on; today, we will be climbing through the ridge line in a southward direction; here, you will find a few steep stretches. There will be snow patches on the way, which will be easy to go through, and beautiful sights to see; you will be climbing another hill that is a little sharper and steeper. Caution must be made, too, while crossing. Once you have surpassed the difficult trek, you will see the beautiful sight of Sar Pass. From the pass, enjoy the breathtaking peeks around Tosh Valley. The final descent from the pass is entertaining as we slide down towards the valley on the snow, be prepared for sliding on snow; however, strictly follow all necessary instructions provided by the Trekup India trek leader. By evening well in time, we reach our campsite at Biskeri; we might get some mobile network here to get in touch with our family and friends you have saved some charge of your phone. Evening at leisure time for complete relaxation after such a long day.
Day 5: Biskeri Thach – Barshaini and retun to Kasol by drive
- Trek Distance: 10 Kms; Time Taken: approx 4-5 Hrs
- Altitude: Biskeri Thach (10991 Ft. / 3350 Mtrs); Barshaini (7874 /2400 Mtrs)
- Altitude Loss: 3117 Ft./ 950 Mtrs.
- Trek Grade: Easy
- Meal: Breakfast, Lunch Only.
On the final mountain morning, we start with our morning routine and commence on our last day of the trek through the slightly steep trail. You will go across a stream and pass through fenced land. The Sar Pass Trek trail ends at a fenced plot; after crossing land, you will be back on the trail, and from there, the trail will lead into the dense forest, where you will find trails going in all directions, but you must follow the northeast one. After walking through the forest, you must pass through another stream. Crossing the stream is tricky as you must rappel through huge rocks. Then you would have to walk through wooden planks, climb a bit to reach the trail, and then follow the water pipeline to Pulga village, one of the twin villages of Pulag and Tulga village. From Tulga, you must cross the Parvati River to reach Barshaini, which is the endpoint of the trek; from here, we hop into our vehicles and drive to Kasol; from here, you have your further plans and arrangements.
Sar Pass Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Sar Pass Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Sar Pass Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Sar Pass Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 1 night home stay on Sharing Basis and 3 Nights tented accommodation at respective campsites of Trekup India on twin sharing basis.
- Meals: Trekup India provided cooked meals during the trek starting with Lunch on Day 01 to Lunch on day 05 lunch (Meals are simple, nutritious and vegetarian and non-repeated meals)
- Transport: Barshaini to Kasol on sharing jeeps
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Sar Pass Trek
Sar Pass Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.