Sandakphu Phalut Trek

The famous sight of the Sleeping Buddha Formation

Trek Grade

Moderate

Highest Altitude

12950 ft

Base Camp

Sepi

Best Time

Autumn, Summer, Winter, Spring

Sandakphu Trek

Sandakphu Trek lies in the Darjeeling district of West Bengal; on this trek, you can expect to experience the breathtaking vistas of the world’s tallest peaks. The Level of this trek is moderate to difficult, suitable for people with prior experience; first-time trekkers can also do this. Picturesque views of the snow-capped peaks of Nepal, Bhutan, and east of Tibet are the scenery that awaits on this trek. Since this trek falls under the Singallia National Park, you can witness this region’s rich vegetation and fauna.

The Sandakphu Trek is a unique adventure that combines the stunning sight of four of the highest mountains on Earth with a harmonious blend of nature and culture. As you stand at Phalut, take in the breathtaking view of the Everest cluster, comprising the fourth- and fifth-highest mountains globally, Lhotse and Makalu. This unique vantage point offers a rare opportunity to behold these three magnificent peaks together, a truly unforgettable experience.

The majestic “Sleeping Buddha” mountain range, located on your right, is truly awe-inspiring. Its uncanny resemblance to a peaceful, slumbering figure is a sight. The impressive massif boasts the third-highest mountain in the world, Kanchenjunga, which stands out as the most prominent peak in this distinctively shaped range. As you wake up at our Sabalgram campsite, you will be greeted by the mesmerizing Sleeping Buddha, a sight that often evokes strong emotions in hikers.

Sandakphu-Phalut holds a special place in our hearts when experiencing breathtaking sunrises and sunsets. The sunset we witness from Aahl is genuinely remarkable and incomparable. It is a peculiar phenomenon of nature where a vast expanse of clouds settles beneath Aahl, resembling waves in the sea. Within this enchanting cloud-filled atmosphere, the sun gradually sets, casting a mesmerizing glow. The sight of the Everest cluster and the Sleeping Buddha, shining in vibrant shades of orange, adds an emotional touch to these unforgettable moments during the trek.

The primary motivation for embarking on this trek is to witness the breathtaking sunrises and sunsets. Based on our past experiences, we have yet to come across treks offering magnificent views of the sun’s ascension and descent. Our hikers particularly adore the Singalila National Park. Its bamboo and rhododendron forests are incredibly dense and awe-inspiring.

North of Samanden, an expansive stretch of bamboo grows, forming a canopy that invites visitors to immerse themselves in a unique experience. As they walk beneath the towering, dense stalks, the sun’s rays are filtered through the leaves, casting a soft, emerald glow. The closely packed bamboo creates an enchanting atmosphere, transporting those who venture into this hidden realm to a world of wonder and magic.

While it’s uncommon, it’s not impossible to catch a glimpse of the majestic Himalayan black bear, red panda, and clouded leopard during the trek. Additionally, we’re excited to immerse ourselves in the rich Indo-Nepali culture that permeates the region. As we make our way through the mountains, our route takes us across the border between Nepal and India, with our sleeping tents set up in India and our kitchen tents in Nepal at some camps.

The proprietors of the local tea houses, who are often families, are renowned for their hospitality and warmth. Upon entering one of these cozy establishments, visitors are welcomed with a steaming cup of tea and a heartfelt smile. The influence of Buddhism is palpable and pervasive.

The food combines elements from both Nepali and Tibetan traditions. We love Bhukiya roti, a delicious bread. It pairs perfectly with our homemade fruit jams. Additionally, we have a particular fondness for Nepali Thukpa, which is distinct from the version found in our cities. Remember to bring back Dalle Khursani, one of the spiciest chillies in the world, as a souvenir. Lastly, don’t forget to include bamboo shoot pickles and Churpi (yak cheese) on your list of souvenirs to complete your collection.

At this remarkable height, you would see the Buddha Formation and the sight of Mount Everest, Kanchenjunga, and various other snow-covered peaks. The vibrant biodiversity found in the region includes Magnolias and Rhododendrons, which are very beautiful and add to the scenic picture-perfect landscape. This hamlet is studded with local wooden huts and spread-out farmlands. This trek also follows the Old Silk Route, where the trail leads through bends, loops, and lush natural beauty, along with the hospitality of the locals.

Sandakphu Phalut Trek Videos

Videos by experts watch these videos to prepare well for a Successful Trek

why trekup india
Play Video about why trekup india

Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Day Wise Detailed Itinerary of Sandakphu Trek

Day 1: New Jalpaiguri (NJP) to Sepi by Road

  • Stay – Overnight stay at the teahouse.
  • Meal – Dinner
  • Distance – 130 km
  • Time Taken – approx. 7 hrs
  • Altitude – New Jalpaiguri (NJP) Railway Station (374 ft / 114 meter), Sepi (6400 ft / 1951 meter)
  • Altitude Difference – 6026 ft / 1837 meter

The trekkers would begin the journey from New Jalpaiguri (NJP) to Sepi; on the road, they would pass through the famous tea gardens of Darjeeling and Sikkim. After we had begun the drive, the first place we would reach was Mirik, which is a famous tourist destination. On route, we would pass by some picturesque, charming villages like Rimbik, Sukhipokhri and Dhotrey. The stop point of today’s trek is Sepi, an impressive place surrounded by greenery. There is also a Srikhola spring in Sepi village, which makes the landscape more beautiful. Upon reaching it, we would rest after the tiring, long drive.

Day 2: Sepi to Gorkhey via Raman-Samanden

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 15 km
  • Time Taken – approx. 8 hrs
  • Altitude – Sepi (6400 ft / 1951 meter), Gorkhey (7874 ft / 2400 meter)
  • Altitude Difference – 1474 ft / 449 meter
  • Trek Grade – Gradual

It is the second day of your travel and the first day of your trek, so that trekkers will be given a delicious breakfast in the morning on this day. The trekkers would be passing through the famous Darjeeling tea garden. From the beginning of the trek, the trail gradually climbs uphill, followed by some steep sections until we reach Raman. At the beginning of the trail, you would be crossing fields and small huts on the way. But as you proceed, the huts will disappear, and you will start seeing pine and oak forests. The trekker would find dense forest as the region falls under the Singalila Range, which is well known for abundant greenery. The trekker would then cross a bridge, after which lies an area where locals have dedicated stone benches for the people who have passed away. As the trekkers move further, they would again see farmlands and wooden huts, which means they have reached Samanden village. From Samanden village, it is just a few kilometers till you reach Gorkhey, which would be the resting place for the day.

Day 3: Gorkhey to Phalut by Trek

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 15 km
  • Time Taken – approx. 7 hrs
  • Altitude – Gorkhey (7874 ft / 2400 meters), Phalut (11,800 ft / 3600 meters)
  • Altitude Difference – 3926 ft / 1200 meter
  • Trek Grade – Gradual to Moderate

Begin your morning with hot tea and the glorious view of the mountains before you. When the trekker is ready for the day’s trek, they begin walking along the gorgeous Gorkhey Khola, which flows out of Ramam River and passes through Gorkhey village. The trail would then pass through Oaks, Bamboos, and Rhododendron Forest, and at some places, the trail could be steeply uphill. Soon, you will reach Phalut, one of the highest peaks in the Singalila Range and the second-highest point after Sandakphu Ridge. “Sleeping Buddha” is the name of the four tallest mountain peaks in Phalut. Gorkhey is a small village with fields and rivers flowing at the bottom. Here, you could also experience the warmth of the local culture and lifestyle of the quaint little village.

Day 4: Phalut to Thakom by Trek

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 10 km
  • Time Taken – approx. 7 hrs
  • Altitude – Phalut (11,800 ft / 3600 mtr), Thakom (11,300 ft / 3444 mtr)
  • Altitude Difference – 500 ft / 156 meter
  • Trek Grade – Gradual to Moderate

On this day, you would be trekking where the Sleeping Buddha formation would be in the background. In today’s trek, you will cross the Indo-Nepal border to reach Nepal. Thakom is a beautiful valley between Sabargram and Sandakphu, a beautiful combination of beautiful meadows and a picturesque landscape setting. On this trek, you would see some Yaks grazing in the meadows; the trail is further remote and unknown location. You will see Rhododendron trees as you reach the day’s stopping point. Upon reaching the stopping point, Trekup India’s high-altitude chief will prepare a delicious dinner for you.

Day 5: Thakom to Aal by Trek

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 11 km
  • Time Taken – approx. 7 hrs.
  • Altitude – Thakom (11,300 ft / 3444 meters), Aal (11,500 ft / 3505 meters)
  • Altitude Difference – 200 ft / 61 meter
  • Trek Grade – Gradual to Moderate

The beautiful sunrise awaits you as you wake up in the morning with scenic views of the mountains. All is also the closest campsite to Sandakphu summit; today’s trek will not be as tiring as the previous days. Furthermore, on this trek, you would also catch sight of the Kanchenjunga ranges and other peaks. From here, you would be closely seeing the Sleeping Buddha formation. You would get ample rest at Aal before the next day’s trek.

Day 6: Aal to Timbure via Sandakphu by Trek

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 14 km
  • Time Taken – approx. 6 hrs
  • Altitude – All (11,500 ft / 3505 meters), Sandakphu (11,930 / 3636 meters), Timbure (6550 ft / 1996 meters)
  • Altitude Difference – Aal to Sandakphu (430 ft / 131 meters), Sandakphu to Timbure (5380 ft / 1640 meters)
  • Trek Grade – Gradual

Today marks a long trekking day; begin the morning with a warm breakfast and hot tea. The trekker would reach from Aal to Sandakphu in a few hours, where you could enjoy the sunrise if you wake up early. From Sandakphu, you will see snow-covered peaks such as Makalu, Lhotse, Everest, Nuptse, Baruntse, Chamling, Chomo, Lonzo, Machapuchare, and others. After spending ample time at the top, you would begin your downhill climb towards Timbure. The first village you would be crossing by is Gurdum, which is a picture-perfect dwelling surrounded by Himalayan mountains. Upon reaching Timbure, you would be either staying at the teahouse.

Day 7: Timbure to Srikhola by Trek, Srikhola to New Jalpaiguri (NJP) by Road

  • Stay – Overnight stay at the teahouse.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – Timbure to Srikhola by Trek (3 km), Srikhola to New Jalpaiguri (NJP) by road (130 km)
  • Time Taken – Timbure to Srikhola by Trek (approx. 1 hr), Srikhola to New Jalpaiguri (NJP) by road (approx. 6 hrs)
  • Altitude – Timbure (6550 ft / 1996 meter), Srikhola (6900 ft / 2103 meter), New Jalpaiguri (NJP) Railway Station (374 ft / 114 meter),
  • Altitude Difference – Timbure to Srikhola (440 ft / 107 meters), Srikhola to New Jalpaiguri (NJP) Railway (6526 ft / 1989 meter)
  • Trek Grade – Gradual

This is the last of your journey and trek; this would be the last when you would be up close to the mountains. You will begin your trek from Timbure to Srikhola, which will take approx. one hour. From Srikhola, you would begin road travel to New Jalpaiguri (NJP) Railway Station, where a Trekup India Representative would drop you off. As you reach New Jalpaiguri (NJP) Railway Station, the Trekup India Team will bid you farewell, and you will be on your own to either proceed towards your home or you could explore the nearby places.

Sandakphu Phalut Trek Route Map

We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Sandakphu  Phalut Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.

Sandakphu Trek Altitude Chart

The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Sandakphu Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.

Trek Cost Inclusions

  1. Stay: 6 Nights of Tea House, Guest house accommodation at individual campsites of Trekup India on twin sharing.
  2. Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to  tea, coffee on day 7 (Meals are simple, nutritious, and vegetarian) 
  3. Transport (Optional): NJP to Sepi and return. ( 2,500 extra )
  4. Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
  5. Trek Equipment:  Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
  6. Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.    
  7. Health & Safety:  First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
  8. Permits: Forest Permits and Camping Permission Fee 
  9. Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
  10. Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.

Trek Cost Exclusions

  1. GST 5% (it is Mandatory)
  2. Any Meals/accommodation beside the itinerary or not mentioned in the program.
  3. Any Bus / Airfare to/from trek start/end point 
  4. Personal Medical expenses do carry your medication. 
  5. Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
  6. Any still / video camera fee 
  7. Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot. 
  8. Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
  9. Any emergency evacuation charges
  10. Any services that are not mentioned in the cost inclusion section.

What should you pack for the Sandakphu Trek

Sandakphu Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.

Things to Carry, pack for trek
Play Video about Things to Carry, pack for trek

Head Gears

When trekking it's important to carry headgear to protect your head and face.

Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!

  1. Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
  2. Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
  3. Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
  4. Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably, no matter the weather or time of day.

Clothes

When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.

Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather

  1. For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
  2. For autumn treks, add one more fleece layer to make it four layers.
  3. For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
  4. T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
  5. Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
  6. Thermals– at least two pairs of thermals help keep the body warm during cold weather.
  7. Undergarments– you can carry them according to your habitual and hygiene requirements.
  8. Gloves– 1 pair of gloves will keep your hand warm and nice.
  9. Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
  10. Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.

Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.

Foot Gears

When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.

  1. Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
  2. Socks– you should at least carry 3 to 4 pairs.
  3. Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.