Trek Grade
Easy - Moderate
Highest Altitude
12,557 ft
Base Camp
Lohajung
Best Time
April - June / Sept - Nov
Ali Bedni Bugyal Trek
Suppose you’re in search of a unique and exclusive mountain experience. In that case, Trekup India is delighted to offer you the opportunity to join our Ali Bedni Bugyal Trek in Uttarakhand. This trek is a rare combination of breathtaking views of snow-capped peaks and beautiful meadows, with Ali Bedni Bugyal standing out as one of the top alpine meadows in the nation. Ali Bugyal and its neighbour, Bedni Bugyal, are not just expansive, but also exclusive, being amongst Asia’s most expansive meadows at high altitudes. The beauty of these alpine meadows, coupled with the exclusivity of this trek, makes it an unforgettable adventure for both beginners and experienced hikers. Prepare to be privileged with the most breathtaking snow-capped mountain views in the region, with Mt. Trishul Parvat and Nanda Ghunti rising to 6000-7000 feet before you.
Ali Bedni Bugyal is a must-visit spot for those who love nature and Adventure and are passionate about photography. The trek will take you through beautiful valleys, quiet hamlets, deep dark forests, and stunning flowers. This trek heals and rejuvenates one’s body, soul, and mind. It’s an unforgettable experience that will be remembered for years to come. Many wildflowers bloom here in summer, contributing to the meadow’s beauty. This meadow is a beautiful place to view the sunset, too. You can even observe the sun setting behind the peaks covered with snow in this region, making the view even more beautiful. The meadows also house numerous species of animals and birds, such as a herd of musk deer that can be seen enjoying a romp in the lush greenery. The ideal season in Ali Bedni Bugyal can be in the summertime when meadows are in peak bloom and when the views of the mountains are at their finest. However, the meadows are accessible and appealing all through the year.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 210 Trek Insurance (Optional)
- Discount Policy
- Transport Optional ( INR - 1,600 extra )
Pickup from Arctic Hills By Opulence Hotels – Rishikesh at 6.30 A.M & will drop at same location by 7 P.M
Fix Diparture Dates
Ali Bedni Bugyal Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Ali Bedni Bugyal Trek
Day 01: Rishikesh - Lohajung by Drive
- Drive Distance: 261 Kms
- Drive Duration: Approx 7-8 Hrs
- Pickup Location: Natraj Chowk, Rishikesh
- Pickup Time: 0630 Hrs
- Overnight stay In Guest House
- Overnight stay in Guest House
- Meal Dinner Only
Today morning met a Trekup India representative/driver at Natraj Chowk, Rishikesh, in the morning at 0630 Am. After that, we drive through a scenic route that passes through winding roads and forests, offering views of the majestic Garhwal Himalayas, enroute we will stop for Breakfast and Lunch at a local restaurant with direct payment. Along the way, you will cross three major holy confluences of Devprayag, Rudraprayag, and Karanpryag. On a clear day, you can see the Garhwal Himalayan ranges in the distance. Reaching our destination, Lohajung, in the evening hours. The small village of Lohajung is home to some of the most beautiful scenery in the country. Its name is rooted in a local legend that tells of Goddess Parvati killing a demon called Lohasur here. Lohajung offers an enchanting escape with breathtaking views of the mountains. It is also a base camp for exploring the high-altitude Roopkund Trek, which is a must-do during your stay in this part of Uttarakhand. On arrival, check into the booked accommodation, meet and interact with our team members, and be ready for the trek briefing, followed by dinner and good night sleep.
Day 02: To Didna From Lohajung By Trek
- Altitude Gain: Approx 550 Feet
- Trek Distance: 7 Kms
- Trek Duration: Approx 5-6 Hrs
- Overnight in trekking tents
- Meal Breakfast / Lunch / Snacks and Dinner Only
- Overnight stay in Camps
Morning enjoy breakfast at Trekup India Guest House and get ready for 1st day trek from Lohajung to Didna with Trekup India experts. The trail starts close to the Lohajung bus stop, is a trail that will take the trekkers through Raun Bagad, an iron bridge situated just under Didna village. As we walk towards Raun Bagad, we will be amazed to hear the thrushes’ whistles and the soft chirps from the swallows as they flit among the Rhododendrons. Below wan river flows to join with the Bedni Ganga and then, seemingly from the depths of the water, one can spot Lammergeiers with their huge wings spread out to catch the eddies.
If you’ve chosen the highway, Kulling village springs out upon you at a trough (6 kilometres far from Lohajung). Kulling is a group of around 20 houses placed against the emerald green of the stepped hills. In the direction of Kulling village, it’s quite a steep climb down to Wan river. The elevation drops, and you’re not happy about it, but you are aware that eventually, you’ll have to retrace the lost height on the opposite bank.
If you’ve walked the path traversing the forest, you’ll find an easy descent down into the river, and you won’t even notice it. After two hours of Lohajung, you will reach an iron bridge crossing the river. It can be described as Raun Bagad, a grassy bank that runs along the river. It is the best site to pitch tents here. Take note of this if you get to Lohajung early and search for a site that gives you an advantage.
After crossing river, the trail becomes steeper. It’s a zig-zag up to Didna. The climb is easy, but your legs can tire easily. By breathing fast, you’ll get to Didna in just one hour and a half. Didna village is hazy as numerous trails connect to it. Follow the trails that run around the village’s edge and direct you to the Didna campsite, which is approx 200 feet higher than the village.
Day 03: By Trek to Khobal from Didna via Ali Bugyal
- Altitude Gain: Approx 3050 Feet
- Trek Distance: 9 Kms
- Trek Duration: Approx 6-7 Hrs
- Overnight in trekking tents
- Meal Breakfast / Lunch / Snacks and Dinner Only
- Overnight stay in Camps
- Meal Breakfast / Lunch / Snacks and Dinner Only
- Overnight stay in Camps
The hike today will take you through the picturesque community that is Ali Bugyal. The town lies at an elevation of 3400m (11000 feet). The village’s imposing location is at the top of the mountain and is visible from Didna, the last camping spot. Therefore, the hike is up to the top of the hill and Ali Bugyal, which starts from the village. You’ll see huge groups of sheep brought here for grazing by local shepherds from nearby villages. If you’re not aware, most hikes are paths used by the shepherds they use to feed their livestock. Shepherds are very friendly and willing to share their stories. They say that the mountains are adorned with rhododendrons in spring. There is also oak and Birch trees along the slope. These trees add a lot of energy to the trip.
It can be seen as the greenest thing you can see with your viewers as the trees slowly start to disappear as you get closer to the top. It’s a climb that takes 3-4 hours, and Ali Bugyal, the most awaited attraction, is waiting to welcome you. The meadows are the most attractive scene you’ve seen in your life. Each painful experience is worth it when you walk in the meadows. If you’re lucky, a few horses are grazing in the region. The green grasses are blue with white Himalayan mountains in the background. The highest mountain in the sky will appear to be Trishul mountain. While you take in the views, the camping area is distant. There’s still a walk of about 30 minutes to lead to Bedni. It will be our campsite in the evening. Relax and enjoy in the Bedni Kund. Explore the temple and take a rest in the tents.
Day 4: Trek to Ghairoli Patal from Khobal
- Altitude Gain: At Bedni Bugyal and Loss at the campsite
- Trek Distance: 7 Kms
- Trek Duration: Approx 6-7 Hrs
- Overnight in trekking tents
- Meal Breakfast / Lunch / Snacks and Dinner Only
- Overnight stay in Camps
Today, we will pass through the second portion of Bugyal, Bedni meadows. The meadows are incredibly lush, with stunning Himalayan mountains in the background. The meadows are adorned with vibrant flowers during the summertime. It makes them the preferred destination of a lot of tourists. The attraction isn’t just the grasslands; Bedni Kund is also beautiful. Be sure to capture those reflections from the hills on the lake.
Enjoy a relaxing afternoon while enjoying the hot meal packed in the grasslands. After a vigorous break, go to Ghairoli Patal via the downhill route. The route passes through a tall forest filled with flora and fauna. Make sure not to speed and crash over. The grassy area between thick forest and open space is Ghairoli Patal.
Day 05: To Wan by Trek From Gehroli Patal And To Lohajung By Drive From Wan
- Altitude Gain: Approx 2750 Feet
- Trek Distance: 7 Kms
- Trek Duration: Approx 5-6 Hrs
- Drive Distance: 30Kms
- Drive Duration: 45Kms
- Driving distance Wan – Lohajung Driving distance 30 Kms approx 45 Minutes
- Overnight in Trekking tents
- Meal Breakfast / Lunch / Snacks and Dinner Only
- Overnight stay in Camps
From Gehroli to Gehroli, a ridge climbs towards its Neel Ganga River. The most fast-paced trekkers can reach the river within one and one-half hours. For slower trekkers, it takes two hours. Be patient because you’ll rarely see a more stunning section of forest. The bridge along the Neel Ganga is a perfect spot to cleanse the dirt and grime from the long hike. Trees encircle the river, the water courses, and fall over rocks under shade. The water is refreshing and cool. Once you are in the river, it’s only a one-hour climb to the ridge above Wan village.
A variety of routes lead to the base of Wan village. All roads ultimately lead towards the junction of roads (Kasar Bagad) close to the hydroelectric project. It takes approximately one hour and a half to descend to Kasar Bagad. It’s a long and steep climb. There’s an alternative route to descend to Wan. You can take the main trail to the left from the top of the ridge in Wan. Continue following the path until it comes to the Cyprus trees located at the bottom of Wan village. You should look at the Cyprus trees as they’re thousands of years old! It’s a jeep ride to go from Wan up to Lohajung. It’s approximately 45 minutes.
Day 06: Drive to Rishikesh from Lohajung
- Drive Distance: 261 Kms
- Drive Duration: Approx 7-8 Hrs
- No Accommodation
- Meal Breakfast Only
It’s the final day of the trek, and it’s time to return to your beautiful home. You’ll rise early and enjoy your final breakfast on the hills. After you board the pickup vehicle, you will reach Rishikesh and complete the long journey.
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Ali Bedni Bugyal Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
The Ali Bedni Bugyal Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Ali Bedni Bugyal Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 2 Nights will be in a hotel or guest house on a multi-sharing basis, and 3 Nights of tented accommodation at individual campsites of Trekup India on twin sharing.
- Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to tea, coffee on day 6 (Meals are simple, nutritious, and vegetarian)
- Transport Optional: Rishikesh to Rishikesh and return. ( 1600 extra )
- Trek Insurance Mandatory: (Trekup India recommends each trekker to get insurance) you can read more about What Is Trek Insurance, Why It Is Mandatory On Treks And What It Covers .
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 400 per day, per bag if paid online (at base camp 2,000). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Ali Bedni Bugyal Trek
Ali Bedni Bugyal Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps are essential for the night, and most importantly, headtorchs keep your hands free while trekking.
- Hats or Cap– Cap will protect you from winds and sometimes freezing temperatures for the night. Hats protect you from the sun during the day and also ensure they have a strap so the hat doesn’t blow from the wind.
- Sunglasses– you will need specific sunglasses for trekking. The glasses should protect from UV rays, fit your face perfectly so it doesn’t fall while you climb, jump, or cross an obstacle, and be according to the weather conditions of the place; the glass should be made to fit different weather conditions.
- Buff / Balaclava– You must carry this to protect your mouth or neck from extreme temperatures and keep it warm.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes whichare waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection
- 1 or 2 small quick-drying towels
- Toilet paper/tissues/wet wipes
- Toothbrush/toothpaste/ mouth freshener
- Deodorant / Talcum powder
- Shampoo
- Lip-gloss/salve
- Sanitary pads/tampons (For female trekkers)
- Bio gradable Soap
- Nail clipper
- Your other personal items that you use daily.
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Rishikesh?
By Air:- Most air carriers such as Air Indian Airlines, Jet Airways (www.jetairways.com ) have regular flights to Srinagar. Getting to Srinagar by flight from New Delhi is considered the most conceivable.
By Train:- Jammu may be the closest railway station to Srinagar, which is at a distance of 290 km. Jammu railway station is nicely attached to other main towns in India by rail. Direct Rails are available from Delhi, Trivandrum, Bangalore and also Chennai.
By Bus:-Srinagar is connected through the National Highway 1A to all over the country. J & K transportation has regular comfy buses from Jammu. The Journey captures approximately ten hrs to arrive at Srinagar.
Fitness Required & Preparation Guide For Ali Bedni Bugyal Trek
If you’re preparing for a Ali Bedni Bugyal Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Ali Bedni Bugyal Trek into an easy-to-moderate-grade-level trek.
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Trekking with us for the Ali Bedni Bugyal Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Ali Bedni Bugyal?
Why You Should Do Ali Bedni Bugyal Trek?
1. The Enchanting Meadows
The enchanting meadows of Ali Bedni Bugyal are among the largest high-altitude meadows in India, it provides a picture-perfect view of snow-capped mountains, including Trishul peak and Nanda Devi peak. The beautiful meadows are surrounded by rhododendron and oak forests that provide an enchanted, mystique ambiance for nature photographers.
2. Flowers at full bloom
As you trek through the Rhododendron Forest, you can see the flowers blooming in full glory. They are a sight to behold and will have you captivated for a long time. During the summer season, the meadows are bursting with wildflowers and offer an ethereal and peaceful atmosphere for trekkers. One can also spot horses, heard of sheep’s grazing in the vast meadows of Ali Bedni Bugyal. These animals are often spotted by wildlife enthusiasts and casual photographers alike.
3. Religious aspect
The meadows of Ali Bedni Bugyal are also home to a few small temples and shrines. They are also the site of Nanda Devi Yatra, which is a ritual procession that takes place every 12 years.
In addition to the meadows, you can also visit the sacred lake Bedni Kund that reflects Mt. Trishul and Nanda Devi massif on its surface. It is a sight that is incredibly rare and a near-spiritual experience for most trekkers.
Best time to do Ali Bedni Bugyal Trek
The allure of Ali Bedni Bugyal is at its peak during the summer & Autumn when the meadows are a vibrant green and adorned with a plethora of wildflowers. This is the time when you can witness a kaleidoscope of colors and bask in the breathtaking views of the majestic mountains.
During the winter, you can expect snowfall in the area, although it’s rare for the meadows to get completely covered in snow. The temperature can drop to -5 degrees Celsius, so make sure to pack warm clothes.
When planning your camping trip to Ali Bedni Bugyal, consider the potential for unique experiences. A well-crafted itinerary, taking into account the time of year and weather conditions, is key. Avoid the monsoon in July and August, as it can dampen your spirits. Instead, aim to coincide your visit with a meteor shower, lunar eclipse, or star-gazing opportunities, for a truly unforgettable experience.
How Difficult is the Ali Bedni Bugyal Trek
The Ali Bedni trek is a moderately difficult 6-day adventure that demands a good level of physical stamina. Hikers will face steep inclines and declines, making it a challenging trek that requires endurance.
One of the most significant challenges of the trek is the altitude gain, which involves an increase of almost 5,000 feet from 7,550 feet to 12,550 feet.
To prepare for the Ali Bedni Bugyal trek, it is recommended that you enhance your cardiovascular fitness by completing a 5km run in 45 minutes. This will help build up your stamina, which is necessary for ascending and descending 5,000 feet over four days. You can also incorporate jogging, swimming or cycling into your daily routine to supplement your running and gradually increase your pace over time.
To prepare for a high-altitude hike, it’s important to set goals for both distance and speed.
Mythological Stories About Ali Bedni Bugyal Trek
The temple of Laatu Devta, located in the town of Wan, is a place of immense significance for the locals. It is considered a highly revered site due to its exclusivity. Only a selected priest, chosen for his purity and devotion, can enter the temple. However, even this priest is restricted from accessing the inner sanctum except on a designated day and time. The reason behind these regulations is the belief that Laatu Devta still resides within the temple.
In addition to the temple, majestic evergreen trees stand tall next to it. These trees are believed to have been standing witness to a millennium. The colossal trunks of the trees are so massive that it would require the embrace of 7 to 8 individuals to encircle just one of them, which is a true testament to their age and grandeur.
Laatu Devta’s legend and its shrine are intricately woven with the narrative of Shiva and Parvati’s journey from the Kumaon Valley to Kailash Manasarovar and the associated pilgrimage. A four-horned goat, known as Khaadu, symbolizes Laatu Devta and accompanies the pilgrims on their journey, leading the way. Interestingly, this goat is considered significant because when one is born with four horns, it is nurtured to guide the Yatra in the future, which is a unique cultural tradition.
At the end of the pilgrimage, all pilgrims converge at the sacred Homkund lake. Meanwhile, the Khaadu continues its solitary trek towards the majestic Manasarovar, ultimately vanishing into the mountains.
Frequently Asked Questions About Ali Bedni Bugyal Trek
What word "Bugyal" Means?
In Hindi, ‘Bugyal’ is a term for vast and open pasture lands or meadows found at high elevations, between 10,500 and 13,000 feet above sea level. These alpine meadows, lying above the tree line, offer a unique and awe-inspiring experience with their panoramic views of the surrounding mountains and valleys.
Ali Bugyal and Bedni Bugyal are two of the most renowned Bugyals in the country. Dayara Bugyal and Gidara Bugyal are significant meadows in India. These meadows are not just known for their beauty, but also for their cultural significance. They have been used in traditional practices like [specific practice] and are often mentioned in local folklore, such as [specific folklore story]. They also serve as the final resting places for many people, adding to their cultural importance.
