Trek Grade
Moderate
Highest Altitude
13,498 ft
Base Camp
Aru
Best Time
July, August to Mid Sept
Tarsar Marsar Trek
Tarsar Marsar Trek is beautiful if you want to enjoy snow in Kashmir’s beautiful valley. On this trek, you will be at the highest point at 13,450 ft. The trek distance is approximately 47.8 km. Tarsar Marsar is a beautiful lake trek, as this point is in the middle of Tarsar and Marsar Lakes. All those who have done a trek before can quickly embark on this trek, and people doing the trek for the first time can also do the trek because it won’t be challenging. You will enjoy Srinagar’s scenery in Jammu & Kashmir on this trek. On this trek, you will be mesmerized by the royal blue alpine lakes. The trek is close to Overa-Aru Wildlife Sanctuary, so if you are lucky, you might see Himalayan brown bears. Tarsar Marsar Trek is one of those treks where you will enjoy the wonders of blue lagoons, snow-fed rivers, alpine trees, wildflowers, snow-covered mountains, and waterfalls. Tarsars Lake is in the shape of an Almond, and Sundersar Lake is in the form of a crescent moon.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 280 Trek Insurance (Mandatory)
- Discount Policy
- Transport Optional ( INR - 1,600 extra )
Pickup time 12 P.M from TRC Taxi Stand, Srinagar, in front of Tourism Office Building
Fix Diparture Dates
Tarsar Marsar Trek Videos
Videos by experts watch these videos to prepare well for a Successful Tre

Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.







Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.



Important Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator
Day Wise Detailed Itinerary of Tarsar Marsar Trek
Day 1: Srinagar to Aru base camp via road
- Stay: overnight start at the homestay
- Meal: Lunch and Dinner
- Trek Distance: 103 km, Time Taken: approx. 3 Hrs.
- Altitude: Srinagar (5200 Ft / 1585 Mtr.), Aru Valley (7920 Ft / 2414 Mtr.)
- Altitude gain: 2720 Ft / 829 Mtr.
- Trade Grade: by road
In the late morning, you will start your journey from Srinagar and pass through the Kashmir scenery. When you reach Aru, you will realize this camp zone is on the riverside. At the Aru base camp, you will see wooden huts perfectly lined among the trees.
Day 2: Trek commences from Aru Camp to Lidderwat
- Stay: overnight stay at the camp
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 10 km, Time Taken: approx. 6 Hrs.
- Altitude: Aru Valley (7920 Ft / 2414 Mtr.), Lidderwat (9150 Ft / 2789 Mtr.)
- Altitude gain: 1230 Ft / 375 Mtr.
- Trade Grade: Gradual – Moderate
After having a healthy breakfast and a few exercises, you will start your trek from the Aru base camp. The trail from Aru to Lidderwat will be long but gradually ascending along the Lidder River. And when you look back as you have climbed up high, you will see the Aru village left far behind. On the trail ahead, you will see a lot of huts surrounded by fir trees at Dalla. After walking for a few minutes, you will reach Nandkei, where you can witness the locals riding horses. Finally, you will get the campsite at Lidderwat.
Day 3: Lidderwat to Shekwas by Trek
- Stay: overnight stay at the camp
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 6 km, time Taken: approx. 5 Hrs.
- Altitude: Lidderwat (9150 Ft / 2789 Mtr.), Shekwas (11,000 Ft / 3353 Mtr.)
- Altitude gain: 1850 Ft / 564 Mtr.
- Trade Grade: Gradual – Moderate
You will start your morning with hot tea and a delicious breakfast. From then on, you will trek on the trail along the river. You will climb up toward the pine forest, and the trail between the forests will be relatively easy. After walking for a short while through the forest, you will come to a beautiful clearing. You will see grasslands merged with huge mountains. On the trail, you will be crossing Bhakarwal lying on the right side of the river. From Homwas, you will see the Gujjar huts in the middle of grassy land. After crossing a few Gujar huts between the trail, you will reach Shekwas campsite.
Day 4: Shekwas to Tarsar by Trek
- Stay: overnight stay at the camp
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 4 km, Time Taken: approx. 4 Hrs.
- Altitude: Shekwas (11,000 Ft / 3353 Mtr.), Tarsar (12,450 Ft / 3795 Mtr.)
- Altitude gain: 1450 Ft / 442 Mtr.
- Trade Grade: Gradual – Moderate
Today’s trek is a short distance, but the trail has twists and turns through grassland. The trail leads through various ridges; once you have crossed through them, you will come to a clearing where you will see stunning Tarsar Lake.
Day 5: Tarsar to Sundersar by Trek
- Stay: overnight stay at the camp
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 6 km, Time Taken: approx. 5 Hrs.
- Altitude: Tarsar (12,450 Ft / 3795 Mtr.), Saunders (12,950 Ft / 3947 Mtr.)
- Altitude gain: 500 Ft / 594 Mtr.
- Trade Grade: Gradual – Moderate
As you wake up in the morning and look around you, you will be able to see a sight that is just out of this world. You can camp here with the grassland on its side and a lake on its side—Trek through the grassy valley leading to Shekwas meadows. The trail from there is downward towards the shepherd’s path. A few minutes on the trail, and you will catch the sight of Bakkaraval shelters. From there, the trail ascends through boulders; upon reaching a clearing, you will come up to Jangmari, a mixture of flowers and green grass. From there on, you will walk down and go across a rocky river. After crossing the river, another meadow-covered land will be slightly larger. You will be crossing another hilltop. Once you come down, you will be walking through the snow-covered mountainside. After climbing the hill, you will reach the grassland, beyond which you will see Sundarsar, the camping spot.
Day 6: Sundersar to Homwas by Trek via Marsar
- Stay: overnight stay at the camp;
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 10 km, Time Taken: approx. 7 Hrs.
- Altitude: Sundersar (12,950 Ft / 3947 Mtr.), Marsar (13,000 Ft / 3962 Mtr.), Homwas (11,400 Ft / 3475 Mtr.)
- Altitude gain: Sundersar to Marsar (150 Ft / 46 Mtr.), Marsar to Homwas ( 1600 Ft / 487 Mtr.)
- Trade Grade: Gradual – Moderate
The trail will be rough this morning, so you should be well-prepared for the next part of the trek. You have to walk along Sundersar Lake for a short while until you reach a point connecting two different trails. You must take the trail leading to Marsar towards the boulder-led trail. After crossing the rough patch, you will come to grassland, and the trail flattens. You then take the trail which leads to Shekwas, and from there, we finally reach Homwas.
Day 7: Homwas Trek to Aru by Trek and then drive to Srinagar.
- Stay: No stay
- Meal: Breakfast.
- Trek Distance: Homwas to Aru by Trek 13 km, Aru to Srinagar by road 103 km, Time Taken: Homwas to Aru by Trek approx. 6 Hrs, Aru to Srinagar by road approx. 3 Hrs.
- Altitude: Homwas (11,400 Ft / 3475 Mtr.), Aru Valley (7920 Ft / 2414 Mtr.), Srinagar (5200 Ft / 829 Mtr.)
- Altitude difference: Homwas to Aru (3480 Ft / 1061 Mtr.), Aru to Srinagar (2720 Ft )
- Trade Grade: By Road.
You will take the same trail as you took on the first day, descending the trek. From Homwas, you will be passing through the same meadows and having a look one last time before reaching Lidderwat. From Lidderwat, it will take almost 4 hours to get to Aru, the previous trek camp. From Aru, you would be going via road to Srinagar.
Tarsar Marsar Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Tarsar Marsar Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Tarsar Marsar Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Tarsar Marsar Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 6 Nights of tented accommodation at individual campsites of Trekup India on twin sharing.
- Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to tea, coffee on day 7 (Meals are simple, nutritious, and vegetarian)
- Transport (Optional): Srinagar to Aru and return. ( 1600 extra )
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Tarsar Marsar Trek
Tarsar Marsar Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.

Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.