Fitness Preparation Charts For Trekking Himalayan Treks

Get Trek-Ready with Our 4-Week Workout Plan

Getting fit for a trek can feel overwhelming — you might not know exactly what you need to focus on or how to prepare for the challenges ahead. That’s why we’ve created three workout guides specifically designed for trekkers like you.

Follow these routines for the next month, and with each week, you’ll feel your muscles getting stronger and more prepared for the tough climbs and descents of the Himalayas.

Keep these guides handy for quick reference during your workouts, and stay motivated as you get closer to your adventure!

Fitness Guide Chart For Easy to Moderate Lavel Treks

The chart guide below is for Easy Treks like: – Kedarkantha, Brahmatal, Chopta Chandrashillaand Kuari Pass Trek

Fitness Guide Chart For Moderate - Moderate to Difficult Level Treks

The chart guide below is for Moderate Treks like: – Har Ki Dun, Rupin Pass, Buran Ghati

Fitness Guide Chart For Difficult Trek

The chart guide below is for Difficult Treks like: – Goechala, Warwan Valley, EBC

About Author

The person behind this trekking organization is someone who’s spent over a decade—12 years, to be exact—living and breathing the mountains. With multiple high-altitude summits under his belt (we’re talking 6000 to 7000-meter peaks), he’s not just experienced—he’s the real deal.

But what really sets him apart is the sheer number of treks he’s guided. He’s led over 200 Himalayan expeditions, including well-known routes like Bali Pass, Buran Ghati, Rupin Pass, Pin Bhabha, Stok Kangri, and Black Peak—not just once, but multiple times. So yeah, when it comes to the Himalayas, he knows every twist in the trail and every story the mountains have to tell.

Got questions or want to get in touch? Write to Preetam at preetam@trekupindia.com. He’s always happy to chat about treks, answer your questions, or help you prepare for your next big adventure.

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Dates For Upcoming Treks

Dayara Bugyal Trek

Valley Of Flowers Trek

Sandakphu Phalut Trek

Kuari Pass Trek

Kedarkantha Trek

Hampta Pass Trek

Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.