Nar Phu Valley Trek
Nar Phu Valley Trek
The Nar Phu Valley Trek offers you an unforgettable adventure through remote and captivating villages in Nar and Phu that rest amid the Annapurna and Manaslu Mountain ranges. This trek provides an exceptional opportunity to experience traditional Tibetan settlements, breathtaking alpine landscapes, challenging high passes, icy glaciers, narrow gorges, serene yak pastures, striking rock formations, and the majestic Himalayan peaks with snow-covered summits. Due to its difficulty and closeness to Tibet, the Nar Phu Valley trek offers an off-the-beaten-path experience that’s less popular among visitors. At 5320 meters, reaching heights up to 5,320 meters requires excellent physical fitness for this trek. Nar Phu Valley Trek offers numerous side trips, such as connecting with Annapurna Circuit Trek’s Tilicho Lake leg and another less-traveled path leading to Himlung Himal Base Camp. To experience all these wonders at their best, the best time and place for embarking is between March to May and September and November; please see below for more details about the Nar Phu Valley Trek.
Trek Itinerary of Nar Phu Valley Trek
Day 1
Arrival in Kathmandu
As soon as you arrive in Kathmandu, check into your hostel accommodation. Spend your day exploring this fascinating city before spending the night at a guesthouse.
Day 2
Kathmandu to Koto (2670 M) – Drive 8 hrs
Beginning our journey from Kathmandu, we will embark on an enjoyable drive towards Koto through Besisahar. Although the road can be rough at times, its beauty more than makes up for any challenges encountered along its route, with deep gorges and cascading waterfalls making every effort worthwhile! Eventually, we will arrive in charming Koto village to spend the night.
Day 3
Koto (2670 M) to Meta (3560 M) – 6 hrs
Today, we depart Koto village and travel through dense woods, rivers, and picturesque pine forests, where stunning waterfalls await us on our journey towards Meta.
Day 4
Meta (3560 M) to Phu (4080 M) – 6 hrs
As you make your way from Meta to Phu Village, the path will lead you past an impressive Nar Phedi monastery and picturesque canyons. As you advance towards Phu, stunning sights of three remote villages as well as an ancient Tibetan stronghold will unfold before your very eyes.
Day 5
Acclimatisation day in Phu. Trek to Himlung Base Camp (4800 M)
As Phu lies at an elevation of 2,850 meters, taking time off is essential in order to adjust to its high altitude. On our rest day here, we will visit Phu village before hiking towards Mount Himlung’s base camp (7125 meters). Through glacial valleys, we will access Himlung.
Day 6
Phu (4080 M) to Nar Phedi (3490 M) – 4 to 5 hrs
Today we hope to journey from Phu Village to Nar Phedi monastery and, if possible, spend the night there before attending their daily 5pm blessing ceremony and witnessing this important tradition.
Day 7
Nar Phedi (3490 M) to Nar Village (4110 M) – 4 to 5 hrs
Today, we embark on a scenic, winding path from Nar Phedi to Nar, one of the oldest villages in Gujarat, where we’ll enjoy its timeless beauty and charm.
Day 8
Nar (4110 M) to Ngawal (3675 M) via Kang La Pass (5320 M) – 8 hrs
Today, we face our most arduous and extensive trek of our journey. At dawn, we’ll set out on an expedition to Kang La Pass, offering breathtaking vistas of Pisang Peak, Annapurna range, Gangapurna mountain peak, Tilicho peak, and numerous snowcapped summits such as Gangapurna mountain pass, Gangapurna mountain peak, Tilicho peak, among other majestic snow-covered summits. Following our ascent, we’ll return downhill towards Ngawal, renowned for its Buddhist monastery and traditional architecture.
Day 9
Ngawal (3675 M) to Pisang (3185 M) and Drive to Besisahar
Tomorrow will be an adventurous journey as we descend 2000 m to reach Pisang village, followed by a drive to Besisahar, where we will spend the night.
Day 10
Besisahar to Kathmandu – 8 hrs Drive
Today we will travel from Besisahar to Kathmandu, Nepal’s capital city.
Day 11
Depart from Kathmandu
Trek Highlights of Nar Phu Valley Trek
- Visit the ancient Tibetan walled villages of Na (4,110m) and Phu (4250m).
- Unimaginably breathtaking views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak await.
- Tashi Lhakhang monastery is one of the world’s oldest and most venerated Buddhist sites.
- Kang La Pass (5.320 meters) provides an incredible high-altitude adventure.
- Immerse yourself in unspoiled Tibetan culture and remote Himalayan lifestyle.
- Integrating the Annapurna Circuit Trek with the Tilicho Lake Trek will allow you to extend your journey.
How To Reach Nar Phu Valley Trek
By Road: By driving from Kathmandu to Besisahar (6 – 7 hours). From Besisahar, take a jeep towards Koto/Chame over rough roads for 6-8 hours of travel time.
By Air: When concluding your trek in Jomsom, fly directly back to Kathmandu by air.
Best Time to Visit Nar Phu Valley Trek
Spring is the best time to expect clear skies, mild temperatures, and blooming rhododendrons
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
