Why You Should Do Nag Tibba Trek
If you want to trek to the highest peak in the lower Himalayan region of Uttarakhand, then this trek is for you. The name is derived from ‘Nag Devta,’ the best weekend getaway for adventure seekers. Nag Tibba trek is a beautiful delight for thrill and adventure seekers as you witness flora and fauna, dense green mountains, and lush forests & meadows.
- Forest – Trekkers will get to enter a grove filled with dense oak trees and rhododendrons. Along with beautiful meadows, other trees on this trek are Cedar, Pine, and Alpine.
- Nag Devta Temple – Halfway up the Summit, you will find the holy Nag Devta Temple. The Nag Devta Temple is rich in Indian Mythology. Local villagers hold the Serpent deity highly and offer prayers here. The local villagers believe that God protects their cattle against snake bites. A small body of water is located near the temple.
- Mountains – As you reach the top, you will get a 100-degree view of snow-capped Himalayan ranges like Swargrohini, Bandarpoonch, Kala Nag, Srikantha, and Gangotri. You will also be seeing Kedarnath Peak in the north, along with the snow peaks of Changabang.
- Bhadraj Temple – Bhadraj Temple is believed to be a part of the Badrinath Temple, and it is believed that pilgrims who visit Bhadraj temple receive the same blessing as Badrinath Temple. Every year in August, an annual fair is held for devotees in and around Mussoorie.
- Mythology – There is an old mythology that Nag Tibba is the holy abode of ‘Nag Devta.’ Local villagers pray for the protection of their cattle, and according to Hindu mythology, Nag Devta is considered a guardian deity.
- Wildlife – There are various animals found in this area, like Himalayan Leopards, Himalayan Black Bears, and other animals found in that area, such as deer & langurs.
- Kempty Fall – Gigantic Fall with the somersault of the streams before hitting the bottom, Kempty Falls is the most popular and one of the oldest tourist spots near Mussoorie. Developed more than 150 years ago by a British man.
- Gun Hill – A historical and second-highest peak of Mussoorie, Gun Hill is a favorite place for viewing the picturesque Himalayan range and Doon Valley. A popular viewpoint of Mussoorie, Gun Point is located 400 ft above The Mall and accessible by a cable car.
- Kanatal Hill Station – The top sightseeing place in Nag Tibba is Kanatal Hill Station. Situated near the Garhwal Himalayas, this location is everything that you can call heavenly in a true sense. It has magnificently impressive backdrops of mountains, shimmering sea, lush greenery, and magical sunsets.
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Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator