What Is Trek Pole & How To Use Trekking Pole In Right Manner?
Trekking poles are essential tools for hikers and trekkers alike. They help improve balance, reduce strain on the legs and joints, and provide valuable support on steep or uneven terrain. Using trekking poles correctly can make a significant difference in comfort and endurance during long hikes. In this guide, we’ll share some useful tips on how to use trekking poles effectively while trekking.
Trekking poles not only assist with stability but also help distribute weight more evenly across your body. This reduces the pressure on your knees and ankles, especially when descending. Whether you’re hiking through rocky trails, crossing streams, or climbing steep slopes, trekking poles can greatly enhance your trekking experience.
How to use trekking pole correctly?
Trekking poles can significantly enhance your hiking experience by improving balance, reducing joint strain, and providing added stability on challenging terrain. Below are some essential tips on how to use them properly:
1. Adjust the Length Properly
Make sure your trekking pole is adjusted so that your elbow forms a 90-degree angle when holding the handle, with your forearm parallel to the ground. Keep your elbows close to your body to maintain a natural posture.
Uphill: Shorten the poles slightly to push yourself upward more efficiently.
Downhill: Lengthen the poles to reduce strain on your knees and improve balance on descents.
2. Use the Correct Holding Technique
Grip the poles firmly, but not too tightly, keeping your wrists straight to avoid fatigue. Use the adjustable straps to secure your wrists—this lets you push down on the poles without needing a tight grip and helps distribute weight more evenly.
3. Maintain a Rhythmic Motion
Use the poles in sync with your walking rhythm. Typically, plant the pole on the opposite side of the leg that steps forward (e.g., right pole with left foot). This cross-body coordination improves balance and helps propel you forward efficiently.
4. Adjust for Different Terrain
Rocky or uneven terrain: Shorten the poles to maintain better control and balance.
Soft or muddy ground: Lengthen the poles slightly to prevent them from sinking and to provide better leverage.
5. Don’t Over-Rely on Them
While trekking poles offer great support, try not to depend on them entirely. Use your core strength and natural balance to navigate the trail. Trekking poles are tools—not crutches.
6. Choose the Right Type
Consider using trekking poles with built-in shock absorbers, especially on long treks or rugged trails. They help cushion the impact on joints, particularly during descents.
7. Practice Safety and Care
Always use two poles for optimal balance. When not in use, store them securely to prevent accidents. Be cautious with the pole tips—they can pose a hazard to others or damage tents and gear if handled carelessly.
Using trekking poles correctly not only enhances your comfort and stability but also helps reduce the risk of injury. With the right technique and awareness, they can be one of your most valuable trekking companions.
