Tips to overcome the extremely cold conditions in the Himalayas

With the winter season approaching, we want to share some valuable tips to overcome the extremely cold conditions in the Himalayas. Are there any tips that you find compelling? I’m referring to tips that go beyond the basic method of layering clothing for winter. Let me provide you with a few examples of the information that we utilize at Trekup India, and they are truly effective.

1. Maintain a Cozy Sleeping Environment with a Warm Water Bottle

I highly recommend keeping a warm water bottle inside your sleeping bag during winter trek excursions for unparalleled comfort. Its warmth will envelop you, providing a sense of security and relaxation. Position the bottle near your chest or between your thighs, and drift off to sleep. The water’s warmth will persist throughout the night, ensuring a peaceful slumber. As an added benefit, the water will have reached room temperature by morning, making it the perfect temperature for a refreshing drink. Just be sure to use a leak-proof water bottle to avoid any accidents.

2. Thermos on winter treks

It would be wise for all trekkers to bring a Thermos during the winter. A Thermos can be incredibly helpful, particularly when trekking with a group like Trekup India, as we provide warm ginger water in the mornings. Keeping this in your Thermos and drinking it throughout the day keeps you hydrated and encourages you to drink water more frequently.

3. Protect Your Neck from the Cold

Icy-cold winds can be exceptionally bothersome on the back of your neck, causing discomfort and making you feel chillier than the actual temperature. To avoid this, it’s essential to have a neck warmer or muffler as part of your winter attire. People from colder climates swear by the effectiveness of a good scarf or muffler in keeping them cozy during the cold months.

4. Maintain a Balanced Diet

During the winter months, it’s common to experience decreased appetite. However, it’s crucial to prioritize your daily meals, particularly dinner, to keep your digestive system functioning correctly. A nutritious meal will help maintain your body’s warmth. I’ve noticed that I feel the chill more intensely when I skimp on meals. I consume at least two rotis to combat this, significantly impacting my overall comfort. Be mindful of your food intake, as you’ll want to save some energy for the next day’s adventure.

5. Sleeping Bag

Trekup India uses self-customized sleeping bags made of high-standard fabric to meet the quality requirements, which provides cosy, comfortable sleep. Mountain experts taste our sleeping bags at high altitudes and can sustain up to -15 degrees temperature; they are portable bedding when you are on your adventure outdoors.

About Author

Nanda Rawat, Master in Tourism and Hospitality, is a trained professional in the field of Adventure and Leisure Travel, as a travel specialist/consultant his primary objective has always been to impart the fullest of his experience and abilities in executing excellent services that would guarantee satisfaction to clients worldwide. In the past 15 years he has worked with three recognized Tourism Established Companies, with a great understanding of Inbound and Domestic tourism. He has also directly / indirectly served ATOAI (Adventure Tour Operator Association of India) and has attended several Immediate First Aid Training at IMF (Indian Mountaineering Foundation). He has also delivered his lectures in Tourism and hospitality at some of the Universities. He has self-conducted several Adventures in the Indian Himalayas and was actively involved in a rescue mission during the Ladakh flash flood in 2010. In 2012 he was awarded best travel coordinator by Joy James Educational Trust. Highly believes in Ethics, sustainability, and eco Tourism. Today he feels proud to be part of the Trekup India

Write Him at nanda@trekupindia.com

Why TrekupIndia?

Since 1993

Trekup India has been one of the most recommended partners for trekking adventure tourism for more than 29 years. Featuring more than 75 Himalayan treks makes us supreme in the domain.
We have explored trails like Kedarkantha Trek, Rupin Pass Trek, Borasu pass, Bali Pass, etc.
Trekup India is India’s Oldest, Safest And direct operation trekking organisation. Trekup India has more trekkers than any other organization. 15,000 plus for 2022

We Are Approved And Certified By :-

Adventure Tour Operators Association of India (ATOAI)
Indian Mountaineering Foundation (IMF)
State Tourism Department

What We Do?

Trekup India is the most trusted trekking company in India. We also sets safety standards for the entire trekking industry.
Trekup India is the pioneer of trekking in India. Trekup India has brought most trekking routes, trekking systems and trekking equipment to India for Indian trekking.

Save The Trail

Trekup India’s Save The Trails program is a favorite among trekkers. Our Save The Trails program has made trails, where Trekup India runs trekking, pristine. Save The Trails is a great way for trekkers to leave our mountains better that we found them.
Trekup India is a unique trekking company that offers the Trekup India’s Trekkers best experience. These transformative experiences are well-designed and leave an indelible impression on trekkers. These have been around for 29 years.