Lonar Crater Lake Trek

Lonar Crater Lake Trek

Lonar Crater Lake in Maharashtra’s Buldwana area is a shocking exploration, including a 50,000-year-old crater lake developed by a planetary occasion. With its remarkable mix of all-natural appeal, clinical importance, and spiritual links, there is much to discover within the 6 kilometers border of this lake. Simply 8 kilometers away from Mumbai, it uses an optimal chance for a weekend break experience.

Trail Information Of Lonar Crater Lake Trek

In the superficial area of Buldwana in Maharashtra, it is unanticipated to discover a crater lake that was produced cosmically 50,000 years earlier. The Lonar Crater Lake, with a border of 6 kilometers, uses numerous facets of elegance, scientific research, and faith that are still waiting to be found. Situated 8 kilometers from Mumbai, this trek is an optimal weekend break journey.
Researchers and travelers have revealed an expanding passion for the Lonar Crater Lake. It is the only lake on the planet that was created by an all-natural influence at a high rate on basaltic rock. The lake’s individuality has likewise led to spiritual relevance being affixed to it, which is why some magnificent holy places around the lake improve its appeal.

To discover the impressive Lonar Crater Lake, start a 6-kilometer trek that circles the lake’s border. Each area of the lake provides a unique experience, making it a must-visit location for nature enthusiasts and experienced applicants. The trek can be launched from numerous beginning factors, yet starting at the Maharastra Tourism Development Corporation (MTDC) Hotel is a practical alternative. Although the route through Kamalika Devi Temple is much more preferred, it can be crowded. Instead, begin your trip by strolling to your right from the resort, which is positioned beside the lake and attached by an electric motor roadway.

As you continue, you’ll first reach the top of the lake’s external wall surface. When you cross this wall surface, you’ll be welcomed by the thrilling sight of the emerald environment-friendly lake bordered by a thick forest cover. The lake’s distinct landscape results from a substantial meteorite effect that occurred 50,000 years earlier, significantly damaging the Earth’s surface area. This all-natural marvel is breathtaking, and the bordering forest contributes to its charm. So, prepare to submerse on your own in the harmony of nature and witness the power of scientific research at the workplace!

Make your means to the very finely woody side of the lake. This component is conveniently recognizable. There is a reduced location on the internal side of the lake’s wall surface. You could see a rotting smell from the alkaline lake, yet it becomes extra visible after perambulating 200 m. When trekking around the lake, enter counterclockwise instructions. Watch out for a bit, of course, that introduces a forested location on your right. The course becomes extra attractive as it transcends a collection of old damages from the past. Several little streams stream right into the lake. The course sometimes vanishes as a result of the thick forest covering it.
You can locate a means via the thick forest or climb to a more significant part of the crater. On the contrary side of the lake, there is an old holy place devoted to Kamalja Devi. Head in the direction of the holy place complicated, maintaining the lake on your left. This part of the walking provides one of the most panoramas. When you get to the financial institutions of the Kamalja Devi holy place, seek complex wall surface makings. You will undoubtedly encounter tiny waterfalls throughout the downpour period as you stroll from here.

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Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Important Guidelines

Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:

  1. Eligibility Criteria:
    • SCL is available exclusively to Indian government employees.
    • Applicable only for treks conducted within India.
  2. Leave Details:
    • As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
    • Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
  3. Application Process:
    • You need to apply for leave at least 20 days before the trek departure date.
    • How to Apply: The following details are required to apply for IMF certification through the IMF.
      • Email info@trekupindia.com with the following details:
        • Your booked trek date.
        • The trek name.
        • Aadhar Card
        • Designation
        • Office Address
        • Additional Fee of Rs. 250/ per person will be applicable.
        • Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
  4. Documentation Support:
    • Trekup India will provide the necessary documents to facilitate your SCL application.
  • A parent or guardian must accompany trekkers below 15 years of age.
  • Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
  • Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.

If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:

1. Pulse Rate (Heart Rate at Rest):

  • Normal: 60 to 100 (bpm) beats per minute.
  • Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.

2. Blood Pressure (BP):

  • Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
  • Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
  • Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.

 

Recommendations:

  • Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
  • Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
  • Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
  • BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
 

3. Respiratory Rate at Rest:

  • Required Rate: 12–20 breaths per minute.
 

4. Diabetes Mellitus:

  • Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
  • Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
 

5. Bronchial Asthma:

  • Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
  • Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
 

6. Heart Problems:

  • Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
  • Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
 

7. Hypertension:

  • Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
 

8. Pacemaker Implant:

  • Generally not recommended for high-altitude treks.
 

9. Body Mass Index (BMI):

  • Required BMI: 18 – 26 kg/m² for a good trekking fitness.
  • Overweight or underweight individuals may face additional strain on joints or fatigue.
 

Additional Recommendations:

  • High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
  • Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
  • Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.

Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator