Coping with Periods during a Trek: A Practical Guide

Trekking on Your Period: Smart Preparation for a Confident Journey

Trekking is a physically demanding activity, and getting your period during a trek can add a layer of complexity. Mountain environments come with challenges like high altitude, unpredictable weather, limited access to emergency services, and fewer resources. But with the right preparation and mindset, you can manage your period with ease and enjoy your trekking adventure to the fullest.

1. Be Prepared: What to Pack

• Sanitary Essentials: Carry enough pads, tampons, or menstrual cups depending on your flow and the trek duration. Menstrual cups are convenient for longer use but go with whatever you’re most comfortable using.

• Hygiene Supplies: Include wet wipes, hand sanitizer, toilet paper, and disposal bags in your packing list. Keeping clean is crucial to avoid infections, especially in remote areas.

• Pain Management: Bring along any pain relief medications you usually use for cramps, such as ibuprofen or paracetamol.

• Optional Comfort Items: If natural remedies like herbal teas or portable hot water bags work for you, bring them along for extra relief.

• Comfortable Clothing: Wear breathable, moisture-wicking undergarments and dark-colored, loose-fitting clothes to reduce discomfort and worry about leaks.

2. Managing Health on the Trail

• Hydrate and Eat Well: Staying hydrated is key—aim for at least 4 liters of water per day. Eat balanced, energy-rich meals to maintain stamina and stabilize your body during hormonal fluctuations.

• Pace Yourself: Pay attention to your body’s signals. Take breaks when needed, use rest stops to freshen up, and don’t hesitate to slow down if you’re feeling fatigued.

• Communicate if Needed: Let your trekking group know if you need extra time or support. Most people will be understanding, and your comfort and well-being should always come first.

3. Dispose Responsibly

• Choose Sustainable Options: Menstrual cups or reusable cloth pads help reduce waste, especially useful in remote locations.

• Leave No Trace: Use sealable, biodegradable bags to pack out used hygiene products. Never leave waste on the trail—respecting nature is a part of responsible trekking.

Conclusion: Periods Shouldn’t Hold You Back

Trekking during your period is not only possible, but it can also be empowering. With a little preparation, you can stay clean, healthy, and confident throughout your journey. Don’t let menstruation limit your experience—nature is for everyone, and your period doesn’t change that.

Embrace the trek, push your boundaries, and enjoy every moment. Because really, why should boys have all the fun?