Prashar Lake Trek

Lake Trek is located in Kullu Valley

Himachal Pardesh
3N/4D

Trek Grade

Easy-Moderate

Highest Altitude

8957 ft

Base Camp

Mandi

Best Time

May to Mid Oct

Prashar Lake Trek

Prashar Lake Trek is located in Kullu Valley, Himachal Pradesh, at an altitude of 8957 feet. The trek is a short distance trek covered in 16 kilometers. The Prashar Lake Trek is surrounded by the Kinnaur, Dhauladhar, and Pir Panjal Mountain ranges. There is also the oldest temple dedicated to Rishi Prashar beside Prashar Lake. The trail passes through enchanting forests and snow-covered peaks. On the route, you will see oak, pine, rhododendrons, and apple orchid groves. Peaks that are visible around the lake are Dhauladhar Matterhorn, Man Hill, Sikar Beh, Manali Peak, Mukila, and several others. There is a local legend that after Mahabharatha, the Pandava brother Bhima, when returning from Kurukshetra, created this lake. 

Prashar Lake Trek Videos

Videos by experts watch these videos to prepare well for a Successful Trek

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Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

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Prashar Lake Trek

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Acute Mountain Sickness, Symptoms P
Acute Mountain Sickness
Precaution For Acute Mountain Sickness

Important
Guidelines

Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:

  1. Eligibility Criteria:
    • SCL is available exclusively to Indian government employees.
    • Applicable only for treks conducted within India.
  2. Leave Details:
    • As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
    • Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
  3. Application Process:
    • You need to apply for leave at least 20 days before the trek departure date.
    • How to Apply: The following details are required to apply for IMF certification through the IMF.
      • Email info@trekupindia.com with the following details:
        • Your booked trek date.
        • The trek name.
        • Aadhar Card
        • Designation
        • Office Address
        • Additional Fee of Rs. 250/ per person will be applicable.
        • Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
  4. Documentation Support:
    • Trekup India will provide the necessary documents to facilitate your SCL application.
  • A parent or guardian must accompany trekkers below 15 years of age.
  • Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
  • Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.

If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:

1. Pulse Rate (Heart Rate at Rest):

  • Normal: 60 to 100 (bpm) beats per minute.
  • Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.

2. Blood Pressure (BP):

  • Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
  • Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
  • Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.

 

Recommendations:

  • Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
  • Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
  • Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
  • BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
 

3. Respiratory Rate at Rest:

  • Required Rate: 12–20 breaths per minute.
 

4. Diabetes Mellitus:

  • Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
  • Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
 

5. Bronchial Asthma:

  • Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
  • Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
 

6. Heart Problems:

  • Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
  • Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
 

7. Hypertension:

  • Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
 

8. Pacemaker Implant:

  • Generally not recommended for high-altitude treks.
 

9. Body Mass Index (BMI):

  • Required BMI: 18 – 26 kg/m² for a good trekking fitness.
  • Overweight or underweight individuals may face additional strain on joints or fatigue.
 

Additional Recommendations:

  • High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
  • Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
  • Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.

Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator

Day Wise Detailed Itinerary of Prashar Lake Trek

Day 1: Mandi to Kantlu by road

  • Stay – overnight stay at the camping site.
  • Meal – Lunch and Dinner.
  • Distance – 114 km
  • Time Taken – approx. 3 hrs 30 min.
  • Altitude – Mandi (2493 ft / 760 mtr), Kantlu (6000 ft / 1829 mtr)
  • Altitude gain – 3507 ft / 1069 mtr

As soon as you arrive at Mandi Trekup India, our team will pick you up and take you to Kantlu. You will be mesmerized by the hills you will see as far as you will see rising mountain ranges like Dhauladhar and other snow-covered peaks.

Day 2: Kantlu to Prashar Lake by Trek

  • Stay – overnight stay at the camping site.
  • Meal – Breakfast, Lunch, and Dinner.
  • Trek Distance – 7 km
  • Time Taken – approx. 5 hrs
  • Altitude – Kantlu (6000 ft / 1829 mtr), Prashar Lake (8957 ft / 2730 mtr)
  • Altitude gain – 2957 ft / 901 mtr
  • Trek grade – Gradual to Moderate

You will begin the morning with a delicious breakfast and prepare for the trek. The trail is gradually uphill at the beginning, passing through open land. You will then reach the rhododendron forest line, which you will enter. After crossing the forest, you will get a clearing where you will start seeing the Dhauakadhar range. As you move forward on the trail, a forest of oak trees will be visible; after crossing the woods, you will pass through a clearing with a motorable road as a trail and arrive at a place known as Til, which has few shops. The trail then meets the Kachha road, and you will ascend until you start seeing the meadows. From there, you will see apple orchids by the path and walk on a motorable road. Now, the trail will become more steep, making it a little more complicated, and then you will again make it to a clearing.
Furthermore, you will be entering the forest, and the trail is flat with a little uphill trail. Soon, the lake will start to come into view; you must walk down to reach Prashar Lake. After exploring the lake, you need to return to the camping site.

Day 3: Prashar Lake to Kantlu by Trek

  • Stay – overnight stay at the camping site.
  • Meal – Breakfast, Lunch, and Dinner.
  • Trek Distance – 7 km
  • Time Taken – approx. 5 hrs
  • Altitude – Prashar Lake (8957 ft / 2730 mtr), Kantlu (6000 ft / 1829 mtr)
  • Altitude difference – 2957 ft / 901 mtr
  • Trek grade – Gradual

Start your trek today with a warm breakfast and hot tea prepared by the Trekup India cook. Today’s hike would be downhill, and we would take a different route to climb down. Almost one kilometer of the trail will be on the motorable road, followed by a narrower and grassland trail. On the way, you will see a small water pump house with a forest around which you will be entering. After crossing, you will see apple orchids by the trail, filled with them in May and June. You will visit beautiful valleys with the Dhauladhar range, Hanuman Tibba, and Mukila in sight. Then again, you will be walking on a motorable road, after which lies the forest trail. You will see trees of rhododendron, oak, and pine. Then you will come to a small village named Halgarh, after crossing the town you will start seeing Kantlu. You will reach Kantlu from there after walking for almost two kilometers.

Day 4: Kantlu to Mandi by road

  • Stay – overnight stay at the camping site.
  • Meal – Lunch and Dinner.
  • Distance – 114 km
  • Time Taken – approx. 3 hrs 30 min.
  • Altitude – Kantlu (6000 ft / 1829 mtr), Mandi (2493 ft / 760 mtr)
  • Altitude difference – 3507 ft / 1069 mtr

On the last day of your trip, you will be driving back and last time seeing the beautiful mountain peaks. Driving on the same road you took when you began the journey, and when you reach Mandi, our team bids you farewell, and you are on your own. You could go back or explore other areas nearby.

Prashar Lake Trek Route Map

We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Prashar Lake Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.

Prashar Lake Trek Altitude Chart

The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Prashar Lake Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.

Trek Cost Inclusions

  1. Stay: 3 Nights of tented accommodation at individual campsites of Trekup India on twin sharing.
  2. Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to  tea, coffee on day 4 (Meals are simple, nutritious, and vegetarian) 
  3. Transport (Included)
  4. Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
  5. Trek Equipment:  Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
  6. Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.    
  7. Health & Safety:  First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
  8. Permits: Forest Permits and Camping Permission Fee 
  9. Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
  10. Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.

Trek Cost Exclusions

  1. GST 5% (it is Mandatory)
  2. Any Meals/accommodation beside the itinerary or not mentioned in the program.
  3. Any Bus / Airfare to/from trek start/end point 
  4. Personal Medical expenses do carry your medication. 
  5. Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
  6. Any still / video camera fee 
  7. Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot. 
  8. Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
  9. Any emergency evacuation charges
  10. Any services that are not mentioned in the cost inclusion section.

What should you pack for the Prashar Lake Trek

Prashar Lake Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.

Things to Carry, pack for trek

Head Gears

When trekking it's important to carry headgear to protect your head and face.

Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!

  1. Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
  2. Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
  3. Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
  4. Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably, no matter the weather or time of day.

Clothes

When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.

Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather

  1. For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
  2. For autumn treks, add one more fleece layer to make it four layers.
  3. For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
  4. T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
  5. Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
  6. Thermals– at least two pairs of thermals help keep the body warm during cold weather.
  7. Undergarments– you can carry them according to your habitual and hygiene requirements.
  8. Gloves– 1 pair of gloves will keep your hand warm and nice.
  9. Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
  10. Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.

Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.