Trek Grade
Moderate
Highest Altitude
14,599 ft
Base Camp
Udaipur, Lahul
Best Time
June, July & Aug
Miyar Valley Trek
Miyar is a remote and challenging valley located in the western part of the extensive district of Lahaul and Spiti in the Indian state of Himachal Pradesh. The Miyar River flows into the Chandra Bhaga River, more than 50 kilometres below the Miyar Glacier. The glacier extends 24km further up to Kang La Jot (5468m) and beyond to Zanskar Valley, Ladakh. The valley is home to twelve small farming communities with around 3,000 people, predominantly Buddhists. The valley is between 9,300 and 11,500 feet and is known for its stunning Himalayan meadows. The Gaddis, a shepherd tribe, graze their flocks here in the late summer. The area also features a high-altitude cricket ground with breathtaking views of snow-covered peaks. The valley is rich in high-altitude flora and offers opportunities for trekking and exploration.
The Miyar Valley is not just about its stunning landscapes and unique features. It’s also a gateway to adventure. The valley is home to the Miyar Glacier, a 24 km stretch surrounded by unclimbed peaks and sacred pools. The Chhudong Valley, known for its awe-inspiring peaks, can be reached by a challenging hike up the side valley to Phalpu’s dominant Castle Peak. The trek to Kang La (pass) is a true test of endurance, involving a 24 km traverse of the Miyar glacier and a climb up to 5450m. This pass opens the door to the Zanskar Valley, a hidden gem located northeast of the Great Himalayan range.
The valley is also known for its remote and pristine flower-filled landscapes, which can be reached by a combination of remote mountain valleys, small villages, and flower beds dominated by Himalayan orchids. The Miyar Valley Trek begins from Udaipur, Lahaul, known for its stunning landscapes, medicinal plants, wildlife, and glacial lakes. It is best explored between May and June and September to October.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 280 Trek Insurance (Mandatory)
- Discount Policy
Pickup time 11 A.M from Manali, Drop time – 2 P.M
Fix Diparture Dates
Miyar Valley Trek Videos
Videos by experts watch these videos to prepare well for a Successful Tre
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Miyar Valley Trek
Day 1: Drive from Manali-Udaipur (Acclimatization Day).
Duration: 3 hours via Atal Tunnel. Trekkers can share the vehicle. Make sure to reach Udaipur before 4 pm.
The Atal Tunnel is the only way to travel from Manali to Shukto. Along the way, you will notice dramatic changes in climate, terrain, and landscapes. Lahaul is known for its mystic beauty.
From the window, you can see famous sights such as Triloknath Mandir (“At Tunde”) and Tandi, where the confluence between the rivers Chandra and Bhaga is located.
The Atal Tunnel lets you experience the stark contrast between Himachal’s Lahaul and Kullu regions. As you drive through the tunnel, you will pass alongside the Chenab River, through steeply folded mountains and sections with loose sedimentary rocks.
It’s worth noticing the fields where Lahaul’s local farmers grow iceberg lettuce and other food crops.
Sissu’s waterfalls are the most stunning part of the road trip. Tandi is the point where the road turns to go to Leh Manali highway or Udaipur. It is also where the Chandra and Bhaga rivers meet, earning it the nickname “City of Two Rivers”.
Before 1695, Udaipur was called Margul. It serves as Lahaul’s sub-divisional headquarters. The name comes from Raja Udai Singh Chamba. Triloknath and Margul Devi Temple are two of the most famous landmarks in Udaipur.
Day 02: Drive from Udaipur, to Shukto. Trek to Doksa
The distance to drive is 21.6 km, and it takes approximately 50 minutes. The journey takes between 1 and 1.5 hours. The altitude gain ranges from 9,000 to 12,080 feet.
As you make your way to Kanjer village, you’ll cross a suspension bridge suspended above Miyar Nala, a unique feature of this journey. This village, located 31 km from Udaipur, marks the end of the route and is a cultural hub, home to 13 villages. The rich cultural heritage and warm hospitality of the locals make it a must-visit destination.
The region has three types of soils: alluvial and hill type. The best time for cultivation in this area is from June to September. The villagers mainly grow iceberg lettuce, seed potatoes, tomatoes, sea buckthorns, and medicinal plants like Kuth (Saucerrea lapa) and Mannu (Innu Racemosa).
The trail starts with a series of switchbacks, passing by farms on the way to Doksa. A beautiful stream of water is nearby, and locals occasionally use the flat meadow for playing cricket. This region also attracts rock climbers due to its many steep rock faces.
The Doksa campsite offers a stunning view of Menthosa, Lahaul’s second-highest and most beautiful peak, also known as the crowning jewel of Miyar Valley.
Day 3: Doksa to Yoling
You will begin the trail by descending and then crossing a bridge. After that, the trail will continue to descend, and you will pass through a section with Juniper trees. For the most part, the trail is well-defined. As you descend into a valley with juniper shrubs, you will continue on a steep descent towards the stupa for about 20 minutes. The region starting from the stupa is known as Thanpattan.
The area mainly consists of flat meadows surrounded by rocky mountains. Along the trail, you will pass Tharang base camp. Tharang is a massif with three mountain tops visible when looking back from Zardong. You will also encounter a section with purple fleece flowers known as Lupins.
Throughout the trail, you will experience different landscapes and phases. Yoling is located near a forest house in a flat area with a stream running through it. Clear evenings provide an opportunity to witness the mountains change colour phases, making it a great place to enjoy games.
Day 4: Day of Acclimatization and Rest/Buffer Day at Vishansar
The trek takes approximately 6-7 hours, with an altitude gain from 12,388 to 12,782 feet. The trail begins with a descent, followed by a climb to the Stupa, and then becomes gradual. The landscape offers diverse colours and changes frequently.
Starting with a descent and a bridge crossing, the trail passes through Juniper trees and a valley filled with juniper shrubs. A steep portion leads to the Stupa, followed by the region of Thanpattan, featuring flat meadows and rocky mountains. The trail also passes through Tharang basecamp, known for its three mountain tops, and offers sightings of purple fleece flowers, or Lupins.
Yoling, near a forest house, is a flat area with a stream. It is an ideal spot to witness the mountains’ changing colors on clear evenings. It is also a great place to relax and engage in leisure activities.
Day 05: Zardong to Palpu
The trekking route takes 3-4 hours and gains altitude from 12,782 to 13,008 feet. The trail begins with a level walk and a 20-minute climb to Gompa Nala. It then leads into an undulating section of boulders and descends into a flat valley with flowing Miyar Nala.
Considered the most challenging trek day, the route starts as a flat walk, descends for 10-15 minutes to a bridge, and then involves a steep 20-minute climb towards Gompa. Along the way, you’ll pass a shepherd’s house and a small body of water known as Gompa Lake.
After walking 30 minutes from the shepherd’s house, the route gradually descends towards a meadow patch before continuing uphill to a boulder section. This section can be tricky due to crossing edges and walking up and down boulders. The surrounding mountains offer stunning views, and the route eventually descends to a flat area alongside the river, providing opportunities to enjoy the gushing water and beach-style walks.
As you progress, the valley becomes more extensive and grand, with various flowers along the trail. One notable landmark is Zardong, a meadow surrounded by large boulders that offers stunning views of the surrounding area.
Day 06: Palpu to Gompa via Miyar glacier nose
You will need to walk for 7-8 hours. The altitude gain is from 130008 feet to 14,599 feet to 12,732 feet. The trail is mostly level and follows alongside a stream, with some scattered boulders along the way.
The route will take you alongside the river. Most of the path is flat. This area is called Chhudong, which is a large meadow with a river running alongside it. The river here is wider and more peaceful compared to others on the trek. The muddy water on your right comes up to your nose. The valley is enclosed by an active river. It’s easy to walk alongside the clearly marked and visible river.
Beyond the flat meadows at Chhudong, the valley is filled with boulders. Soon, you will encounter a chilly stream flowing from the valley. This stream originates from the same valley as Castle Peak and Never Seen Tower. The trail becomes easier, allowing you to walk right beside the river. Once again, the path flattens out, and you’ll need to navigate through boulder patches with a few water streams.
Palpu is close to Castle Peak, which serves as another beautiful campsite offering a stunning view of the valley. If the weather is clear, you may even catch a glimpse of Menthosa from here.
Day 07: Gompa to Doksa
On this day, we will be heading to the snout glacier, passing through boulders, a stream, and a small meadow near seven icy lakes known as Kesar Yon Chu. The actual glacier begins here, and a 30-minute walk from the ponds will lead you to the snout. Take some time to appreciate the snout before retracing your steps back to the starting point. On the return journey, you will have to cross two additional rivers.
The region around Chhudong is flat, offering a pleasant walk alongside the river. However, the trek becomes tricky as you approach Gompa, with multiple ascents and descents. The trek concludes at Gompa Nala, offering a vantage point to see both sides of the area.
Day 08: Doksa to Shukto Drive from Shukto To Manali
The trek will take approximately 1 hour and descend from 12,080 to 11,400 feet. The trail is easy and covers a short distance, making it accessible for most hikers. Manali is reachable by 2 p.m., and the Thanpattan area offers stunning scenery that may remind you of scenes from Clint Eastwood’s movies. The trail provides miles of flat walking and promises a remarkable return journey.
Miyar Valley Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Miyar Valley Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Miyar Valley Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Miyar Valley Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 6 Nights of tented accommodation at individual campsites of Trekup India on twin sharing and 1 night at Udaipur in guest house on sharing basis.
- Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to tea, coffee on day 8 (Meals are simple, nutritious, and vegetarian)
- Transport : Manlai to Udaipur and return.
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Miyar Valley Trek
Miyar Valley Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily