Miyar Valley Trek

18,450/- Per Head
  • + 5% Goods & Service Tax
  • Transport Included | Manali To Manali
  • ₹ 15,450 Is Trek Fee | ₹  3,000 For Transport (All Included In Trek Fee)
miyar valley trek

Miyar Valley Trek

Miyar is an extremely remote and difficult to reach valley in the western corner of the large district Lahaul and Spiti in the Indian state of Himachal Pradesh. Miyar Nala is a long valley. The Miyar River runs down into Udaipur’s Chandra Bhaga River, more than 50 kilometers below the Miyar Glacier. The glacier extends 24km further up to Kang La Jot (5468m), and beyond to Zanskar valley, Ladakh. The Miyar Nala, which is located at the bottom end of the valley, widens to provide support for twelve small farming communities at an altitude between 9,300 and 11,500 feet. There are approximately 3,000 people currently living in the area. The majority of Nala’s inhabitants are Buddhists. There is also a small monastery in Urgos. The valley is nearly 12,000ft high, and the cultivation of peas and grains ceases. This is where the stunning Himalayan meadows start. Gaddis, a shepherd tribe, graze their flocks here in the late summer. The popular high-altitude cricket ground offers breathtaking views of 15 to 20 snow-covered peaks. You will find the full range of Himalayan high altitude flora in the meadows as well as the side valleys with steep rocks. It can be quite difficult to find. The bottom of the Miyar Glacier is Phalpu. Here, the brave can take a dip in Kesariyong Chu. These seven sacred pools are icy. Many unclimbed peaks are surrounded by snow. The Chhudong Valley is home to some of the most stunning and jagged peaks. These can be seen only after a strenuous hike up the side valley to Phalpu’s dominant Castle Peak. Then, perhaps, a climb up the amazing Chhudong/Tawa Glacier up to Neverseen Tower at almost 6,000m. The trek to Kang La (pass), which starts in Miyar Valley, involves crossing the Miyar glacier for 24 km and climbing up to 5450m. This pass is the way to cross into the Zanskar Valley, which lies north-east of the Great Himalayan range.

A valley dotted with flowers lies in the remote Lahaul region, and is hidden from the prying eyes of trekkers. This valley is reached by a combination of remote mountain valleys, small villages, and flower beds that are dominated with Himalayan orchids. This is Miyar Valley.

The Miyar Valley Trek begins from Udaipur, Lahaul in Himachal Pradesh. The trail begins at Shukto, a village in the beautiful Miyar Valley, which is known as the Yosemite the Himalaya. It is a flat, easy walk through some of the most stunning landscapes in Central Himalaya. Miyar valley is home to medicinal plants, herbs, wildlife such as the Himalayan brown bear and snow leopard, along with migratory birds and sapphire- and ruby-encrusted rocks and seven glacial lakes. The Miyar River leads us through vast fields of wildflowers and cold glacial streams to Kesar Yon Chhaap. This idyllic campsite is located near the Miyar glacier’s 24 km length, surrounded with hidden lakes. Miyar Valley is best explored between May and June and September to October.

How difficult is the Miyar Valley Trek?

Miyar Valley Trek is an option Moderate trek on a difficulty scale ranging from easy-to-difficult.

Manali, at 6,725 feet above sea level, is the starting point. In 8 days you will reach 14,599 feet.

It is a pleasant hike through the valley for the most part.

As you get closer to the pass, however, the terrain becomes more difficult. It takes almost nine hours to cross the pass.

The trek is moderate because of this. This trek is suitable for first-timers who are fit.

For this trek, you will need to prepare for at least four weeks. Start your preparation by taking brisk walks, then jogs to increase cardio. You should aim to complete 5km in 37 minutes by the time you reach the end of the trek.

Day Wise Detailed Itinerary

Day 1– Drive from Manali-Udaipur (Acclimatization Day).

Duration: 3 hours (via Atal Tunnel) The vehicle can be shared by trekkers.
Reach Udaipur before 4 pm

Atal Tunnel is the only way to go from Manali to Shukto. The dramatic changes in climate, terrain, and landscapes are obvious. Lahaul is known for its mystic beauty.

You can see famous sights from the window, such as Triloknath mandir (“At Tunde”) and Tandi (where you will find the confluence between the rivers Chandra & Bhaga).

It is easy to see the stark contrast in Himachal’s Lahaul and Kullu regions. The Atal tunnel allows you to enter two worlds by going through it. You drive alongside the Chenab river, passing through steeply folded mountains and loose sedimentary rocks sections.

These fields are worth noticing. Lahaul’s local farmers grow iceberg lettuce and other food crops.

Sissu’s waterfalls are the most stunning part of the road trip. Tandi is the point where the road turns to go to Leh Manali highway or Udaipur. Tandi is also where Chandra and Bhaga confluence, which is why it is called the “City of Two Rivers”.

Before 1695, Udaipur was called Margul. It is the headquarters of Lahaul’s sub-divisional headquarters. The name comes from Raja Udai Singh Chamba. Triloknath Temple and Margul Devi Temple are two of the most famous landmarks in Udaipur.

Day 2– Drive from Udaipur, to Shukto. Trek to Doksa

Drive distance: 21.6 km | Duration: 50 minutes
Duration: 1-1.5 hours
Gain in altitude: 9,000 to 12,080 feet

Shukto is the end of the road. To enter Kanjer village, cross the suspension bridge suspended above Miyar Nala. This village is the end of the route. It is located 31 km from Udaipur. This valley is home to 13 villages.

Three types of soils are found in this region: Alluvial and Hill type. Only June through September is the best time to cultivate in this region. Most of the villagers grow iceberg lettuce and seed potatoes, tomatoes, sea buckthorns. They also have a variety of medicinal plants like Kuth (Saucerrea lapa), Mannu (Innu Racemosa).

The trail begins here in a series switchbacks, with farms along the way to Doksa. The area is said to have a beautiful stream of water nearby. Locals also use the flat meadow to play cricket occasionally.

This region is also home to many steep rockfaces, which have attracted rock-climbers’ attention.

Doksa campsite’s best feature is the view of Menthosa, Lahaul’s second highest and most beautiful peak. It is also known as the crowning jewel of Miyar valley.

Day 3– Doksa to Yoling

Duration: 5-5 hours
Altitude Gain: 12,080 to 12,388 Feet
Type of trail: This ride takes you through a village with farmlands along the route. You will cross a river bridge, and you’ll also find a cricket field.

You will start the trail by going down and then cross a bridge. The trail will then descend, and you’ll be crossing Juniper trees. For the most part, the trail is well-defined. You will descend into a valley with juniper shrubs. For about 20 minutes, you will descend a steeply towards the stupa. Thanpattan is the name of the region that starts from stupa.

The majority of the area is made up flat meadows that are surrounded by rocky mountains. The trail passes Tharang basecamp. Tharang is a Massif that has tree mountain tops, which can be clearly seen when looking backwards from Zardong. You will pass a section of purple fleece flowers, also known as Lupins.

You will see different phases on the trail.

Yoling is near a forest house. It is situated in an area that is flat and has a stream running by. Evenings that are clearer will see the mountains change their color phases. It is a great place to play games.

Day 4- Yoling to Zardong

Duration: 6-7 hours
Altitude Gain: 12,388 to 12,782 feet
Type of trail: The trail starts with a descent and then climbs up to Stupa. The trail becomes gradual after that. The landscape changes frequently in colour.

You will start the trail by going down and then cross a bridge. The trail will then descend, and you’ll be crossing Juniper trees. For the most part, the trail is well-defined. You will descend into a valley filled with juniper shrubs. Next, you will descend a steep portion towards the stupa, which takes about 20 minutes. Thanpattan is the name of the region that starts from stupa. This region is dominated by flat meadows and rocky mountains. The trail passes Tharang basecamp. Tharang is a Massif that has tree mountain tops, which can be clearly seen when looking backwards from Zardong. You will pass a section of purple fleece flowers, also known as Lupins.

There are phases with different colors along the trail. Yoling is near a forest house. It is situated in an area that is flat and has a stream running by. Evenings that are clearer will see the mountains change their color phases. It is a great place to play games.

Day 5– Zardong to Palpu

Duration: 3-4 hours
Altitude Gain: 12,782 to 13,008 Feet
Type of trail: This hike starts with a level walk and then takes 20 minutes to climb up to Gompa Nala. It leads into an undulating section of boulders, then descends into a flat valley with flowing Miyar Nala.

This is the most difficult day of the entire trek. The trek starts as a flat walk, and then descends 10-15 minutes to the bridge. The bridge is followed by a steep climb for 20 minutes towards Gompa. To the right, Gompa Nala is also visible. You will see a shepherd’s house and a small body of water around, also known as Gompa Lake.

The route descends gradually towards a meadow patch after you have walked 30 minutes from the shepherd’s house. The route continues uphill to a boulder section. This section is a bit tricky as you may be crossing the edges at some points. It can be tiring to walk up and down boulder sections. The surrounding mountains are steep and majestic. The route eventually descends to a flat area alongside the river. Here you can enjoy the endless gushing water and beach-style walks. The valley becomes larger and more grand as you go inwards. There are always valley openings. There are many types of flowers along the trail. From a distance, you’ll notice a meadow that is surrounded by large boulders. This is Zardong. Zardong is situated in an area surrounded by Boulders. It is surrounded by stunning views.

Day 6– Palpu to Gompa via Miyar glacier nose

Duration: 7-8 hours
Altitude Gain: 130008 feet to 14,599 foot to 12,732ft
Type of trail: A level walk along the stream. There are a few boulders scattered throughout the trail.

You will walk alongside the river. The majority of the route is flat. The region is known as Chhudong. The river is right beside Chhudong, which is a large meadow. This river is much more tranquil and wide than any other on the trek. The murky water to your right reaches the nose. The valley is surrounded by an active river. It’s easy to walk along the river, which is clearly marked and easily visible. The valley is crammed with boulders after the flat meadows at Chhudong. You will then be greeted by a cold stream that flows from the valley. The Stream is also from the same valley as Castle Peak and Never Seen Tower. The trail becomes more gentle and you can walk right next to the river. Once again, the trail becomes more flat and you will need to negotiate boulder patches that have few water streams. Palpu is near Castle peak, which is another beautiful campsite with a great view of the valley. If the weather is good, you can also see Menthosa from here.

Day 7– Gompa to Doksa

Duration: 7-8 hours
Altitude loss: 12,732 to 11,400 feet
Type of trail: Moderately difficult. Boulder patches close to Kesar Yon Chu or Gompa The steep climb between Zardong & Gompa is quite strenuous. Today, you can also cross 3 icy-cold rivers.

This day, we’ll be going to the snout glacier. After passing through a section of boulders and a stream, you eventually reach a small meadow area near seven icy lakes. This place is called Kesar Yon Chu. The actual glacier begins from here. Only 30 minutes from the ponds is the snout.

Spend some time once you reach the snout. You can then return to the beginning by following the same route. On the return, there are two additional river crossings.

The region around Chhudong is flat, and you can walk alongside the river. The tricky part until Gompa is next. Multiple times you will ascend and descend. You will finally reach Gompa Nala.

The trek is over. You can see both sides from the vantage point.

Day 8– Doksa to Shukto Drive from Shukto To Manali

Duration: 1 hour
Altitude loss: 12,080 to 11,400 feet
Type of trail: Easy. Walk of a short distance.

Duration: 5 hours The vehicle can be shared by trekkers.
Manali can be reached by 2 p.m.

The Thanpattan area is beautiful, and it looks exactly like Clint Eastwood’s movies. It’s flat walking for miles. It is quite impressive to walk back.

Short Itinerary

Day 1:- Drive from Manali-Udaipur (Acclimatization Day).

Duration: 3 hours (via Atal Tunnel) The vehicle can be shared by trekkers.

Day 2:- Drive from Udaipur, to Shukto. Trek to Doksa

Drive distance: 21.6 km | Duration: 50 minutes
Duration: 1-1.5 hours

Gain in altitude: 9,000 to 12,080 feet

Day 3:- Doksa to Yoling

Duration: 5-5 hours

Altitude Gain: 12,080 to 12,388 Feet

Day 4:- Yoling to Zardong

Duration: 6-7 hours

Altitude Gain: 12,388 to 12,782 feet

Day 5:- Zardong to Palpu

Duration: 3-4 hours
Altitude Gain: 12,782 to 13,008 Feet

Day 6:- Palpu to Gompa via Miyar glacier nose

Duration: 7-8 hours
Altitude Gain: 130008 feet to 14,599 foot to 12,732ft

Day 7:- Gompa to Doksa

Duration: 7-8 hours
Altitude loss: 12,732 to 11,400 feet

Day 8:- Doksa to Shukto Drive from Shukto To Manali

Duration: 1 hour
Altitude loss: 12,080 to 11,400 feet
Duration: 5 hours The vehicle can be shared by trekkers.

Manali can be reached by 2 p.m.


Trek Cost Inclusion

Stay is included on all days of the trek ( from Udaipur to Shukto ).

At Udaipur saty will be in guesthouse.

You will be staying in tents (2 per tent).

All meals from dinner at Sankari on Day 1 to breakfast on Day 8 are included. Meals are simple, nutritious and vegetarian.

All the trek equipment will be included like a sleeping bag, kitchen & dining tent, utensils, mattress, tent, toilet tent, and crampon (if needed).

Note:- Tents and sleeping bags are custom made of Trekup India which are tested on high altitudes by our mountain expert trek team.

First aid medical kits, oxygen cylinder as well as stretcher.

Check our on trek safety protocol here.

All the needed forest entry fees along with permits.

Your trek will be led by a trainedexperienced professional guides and trek leaders with a solid guiding backgroundtimes of particular nature and trekking experience, medical certifications, and a passion for leading people into breathtaking terrains.

Transport charges from Manali to Udaipur and Return from Shukto to Manali.

Trek Cost Exclusion

  • All kinds of personal expenditures are excluded.
  • Anything that we have not mentioned avobe.

The trek cost is not inclusive of meals bought during the journey on 1st day and last day. ( Food starts from dinner at base camp on day first till last day lunch ).

Mules or porter charges to carry private baggage (Offload Charges for bag 800 per day, per bag. Note: bag weight should not be more than 11 kg.

Any kind of emergency evacuation charges

Trek Logistics

Pickup point will be Manali bus station and pickup time will be 11.30 P.M.

Note: We will share exact pickup location and driver details on whatsapp group, apart from it our transport manager will be also present at the pickup point to assist you.

We will drop you off at govt bus station max by 5 P.M on the final day. We advice you to make your departure bookings after 8 P.M.


To Book Please Click On Date Below


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Route Map

Miyar Valley Trek Route & Map

How To Reach Manali?

We are delighted to see that you have chosen the Miyar Valley Trek. It is one of the most spectacular crossover treks in all of the Himalayas. It is an amazing trek, but you must make sure your travel plans are in order.

A quick overview of how to plan your trip

Day zero (the day prior to Day 1): Book your flight to Chandigarh. If Chandigarh proceed to Sector 43 to take a bus to Manali. Book an overnight bus from Delhi to Manali if you are in Delhi.

Day 1: Manali-Udaipur (9,000 ft drive)

You need to report to our base camp at 11.00 am. After registration, lunch will be served. Then you will proceed to Udaipur. Cost per vehicle – Tempo Traveller: Rs 8,000, Sumo Rs 6,500. These costs are not included in the trek fees. This is to be paid to the driver and shared with trekkers.

Day 2 – Day 7 Drive from Udaipur – Shukto – ( Trek the Miyar Valley Trail )

Day 8 – Shukto to Manali; 6-7 hours driving. Manali is expected to be reached around 2.00 p.m. We recommend that you book your return to Manali after 8pm because of the monsoon conditions.

Day 9 Book return train/flight ticket from Chandigarh, Delhi, from Bhuntar.

Everyone must get to Manali at the beginning.There are three options to get to Manali


Option 1 :- 

Travel overnight on a bus to Manali


Delhi to Manali 14 hours

Chandigarh to Manali 10 hours

A bus ride to Chandigarh is the most convenient choice.

We would always suggest using the government. buses instead of those operated by private companies outside the bus station, in our experience, we’ve observed that there are a lot of likelihood of delays with private buses.

Additionally, government. buses are more trustworthy. Whatever bus you pick be sure to get to Manali at the very least between 9 and 10 am.


Option 2:-

Fly to Delhi/Chandigarh airport, then travel via bus to Manali (Best alternative).


Fly to Bhuntar Airport. Manali is only two hours away. You can easily catch an airport bus or private taxi to the airport.

We do not recommend Bhuntar airport due to the pricey flight and the unpredictable nature due to cancellations. If you decide to fly via Bhuntar be sure to be there at least a day prior to when the trek begins.


Option 3:-

It is possible to go by train. Pathankot railway station which you can take bus services that direct you to Manali which is about 300 kilometers from the station and will require an overnight trip. If you do this it is best to arrive one day prior at Manali.


When you arrive at the point of assembly for the trek to Manali. Trekup India will handle your journey up to Jobra, Chatru to Manali and an excursion to Chandratal.

Make sure that you arrive at Manali before 10:30 am in the initial day of the program so you’re able to get to the place of assembly before noon.

Things To Carry for the Miyar Valley Trek?

Baraadsar Lake Trek is an high altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus read this whole segment. Trek Essentials: You can’t do the trek without these.

1. Trekking Shoes

Baraadsar needs sturdy trekking shoes that can withstand snow and have good grip. Rental: We have the decathlons proper Quechua trekking shoes for rent Rent trekking shoes Here.

2. Backpack

A backpack 50-60 litres is required for a trek such as Baraadsar. Your backpack should have good hip support, shoulder support, and pockets should be accessiable quickly . Rental: Rent your backpack from TrekupIndia Store, If you do not have a Backpack , Rent it right here.

3. Clothing

Layering is the best way to protect yourself in the mountains. Layers provide maximum protection against all the elements. Layers are also great for protecting against the elements, especially when it changes rapidly in the mountains. Base Layer: 3 – T-shirts Carry 2 T-shirt, and wear 1. Wear full-sleeve, dry-fit T-shirts, preferably with collars. These will protect your neck and arms from sunburn. UV radiations can quickly burn you, especially in the high altitudes of the trek. Dry-fit T-shirts dry quickly, dry quickly, and are quick drying in the event of rain. Collared T-shirts work better than those with rounded necks. Cotton or Synthetic?We Indians love cotton. It makes sense to wear cotton down in the plains, where the heat can reach 40 degrees Celsius. It takes a while to dry once it is wet. Synthetic is the best choice for mountains where temperatures are cooler. They are quick to wick sweat and dry quickly. They can smell fast so make sure to have a roll-on deodorant. Expert Tip: If you’re more prone to colds, you can carry a pair of thermal inners. From the past experiences of ours, using 2 T shirts over other helps to prevent from cold. From Where To Buy:Buy from Decathlon.

5. Insulation Layers in Winter.

The Baraadsar Lake Trek can be done in winter. You will need at minimum 5 layers of warm clothing if you are going between December and March. You will require1 – inner thermals, 2 – light fleece, 1 – light sweater, and 1 padded jacket. Don’t buy your grandma’s sweaters. They can be very heavy. You want fleece jackets and sweaters that fold easily. A padded jacket is the best choice for your outer layer. Water resistant materials are not necessary. You do need an outer jacket with a padded lining that keeps out the cold and wind. Make sure your padded jacket includes a hood. Rental: we have a 3 in 1 trekking jacket which have all these protection, check out at TrekupIndia shop.Rent 3-IN-1 trekking jacket here.

6. Two – Trek Pants

This trek requires at least one pair of trekking pants and a maximum of two. One pair of pants should be worn and one additional for when it rains/snows. Trek pants with zip-off thighs at the thighs make them ideal for trekking. You should also choose quick-drying pants over cotton. Even in colder climates, they dry quickly. TRack pants or trekking pants?Track pants can be used as a backup or double as thermal bottoms. Track pants aren’t trek pants so they shouldn’t be your main outerwear. They should be used as an emergency backup. Compalsoury Accessories, without these you will not be equipped to perform the trek or not able to do Trek These accessories are necessary to carry. These accessories are mandatory for anyone who travels to Baraadsar. Trekkers tend to delay borrowing or purchasing accessories. We recommend the opposite. These accessories should be gathered first.

1. Sunglasses.

Sunglasses are required to prevent snowblindness. Expect to be walking on snowy stretches during a winter trek such as Baraadsar. Snow blindness can be caused by a small amount of direct sunlight (around a half-hour’s exposure). Because fallen snow acts like thousands upon thousands of mirrors, reflecting direct UV rays. You will need sunglasses that provide UV protection. If the trekking day is sunny and bright (on meadows, open sections), you should wear sunglasses. You must not remove your sunglasses from a snowy section until it is fully crossed. In case you use spectacles: You can buy oversized sunglasses for your glasses, which you can wear over your regular glasses (buy at Decathlon). Photochromic lenses are also available if you find this cumbersome. Contact lens users: Contact lenses can be worn on the trek if you have them. The lens solution won’t freeze. It will not be a problem to change your lens inside your tent. You will only need enough cleaning solution to clean your fingers. Your contact lenses can be covered with sunglasses.

2. Suncap.

Suncaps are mandatory. A sun cap is mandatory for trekking. It can cause headaches, sunstrokes, rapid dehydration, and a drop in performance. Important Information: The Golden rule of the mountains is to always cover your head. A sun cap is a protective layer that protects you from the sun’s harsh rays during the day. It also works well with naked UV rays. Sun caps keep your body’s temperature in check. The reverse is true in the morning/evening. Your head quickly loses body heat. The woolen cap stops heat from escaping your head.

3.Hand Gloves.

You will be handling snow quite a lot on a trek like Baraadsar. To grip things or hold onto snow, gloves are essential. The gloves should also keep you warm. You should get synthetic gloves with waterproofing on the exterior and a padded interior. Wear a tight-fitting fleece glove in your synthetic hand glove if you have difficulty obtaining the combination (not likely). This trek requires hand gloves. Rent Hand Gloves right here.

4. Woollen Cap or Balaclava.

These should cover your head. You lose the most heat in the cold mountains from your head and not your hands, feet, or other parts of your body. Protecting your head is important, especially in the evenings when the sun sets. Your woollen cap should be worn at all times, including early mornings and late evenings. A woollen cap that covers your ears can protect your sensitive ears. Balaclavas are a modernized version of the woolen cap. The balaclava covers your ears, neck, and other parts of your face. A woolen cap that covers only your head will not be sufficient, such as a woolen cap, will require a neck warmer or scarf. Buy Wollen Cap right here….

5. Socks (3 sets).

You should also have three to four pairs each of socks for sports. You get warmth and cushioning from sports socks. The mantra here is to wear synthetic socks, or at the very least a synthetic blend. Cotton socks absorb sweat and water. These socks are difficult to dry. Woollen socks are warm and cozy in the winter. Two sports socks are sufficient if you can’t get woolen socks. Buy Wollen Socks here

6. Head Torch / Head Lamp

Many trekkers don’t know if they should get a torch or a headlamp. A headlamp is essential because it allows you to use your hands for other activities. You’ll need to use your hands for the Baraadsar Lake Trek, including washing dishes, setting up tents, and holding your trekking poles. Rental: Headlamps are offered on the TrekupIndia shop. Rent it here.

7. Trekking Pole / Trekking Stick

You can balance and stability with trekking poles. You can reduce your energy use by up to 40%. There are steep ascents, and descents on the Baraadsar Lake Trek. A pair of trekking sticks can make the difference between a pleasant and strenuous trek. India uses a single trekking stick. Two trekking poles will give you more stability and balance. You can also walk faster with them. Rent trekking pole TrekupIndia shop….Rent it right here.

8. Rainwear.

Weather can quickly change on a trek. In a matter of seconds, a bright sunny day can quickly turn into a torrential downpour. To combat this, you will need a poncho and a rain jacket. A poncho, a large rain cover that covers your arms and heads, is what you need. Because it covers you and part of your backpack, it is very effective. It is very light and weighs almost nothing. Rental: High-quality pancho rent on the TrekupIndia shop…Rent it right here.

9. Rain cover for your Backpack .

Backpacks can save your life. Your backpack will hold all of your dry clothes and warm gear. Your backpack should be kept dry at all times. Most backpacks have rain-covers built in. If your backpack does not come with a rain-cover, you can either buy one or make a large sheet of plastic to fit the dimensions of your backpack. The plastic sheet can be wrapped around the backpack and held in place by a string or elastic.

10. Daypack (20-30 ltrs, optional).

Some trekkers choose to load their bags onto a mule or potores while on the Baraadsar Lake Trek. Although we don’t encourage it, if you do choose to offload, then a daypack is required. You will need to carry water bottles, rainwear and emergency medicines. The campsites are the only place you can find your main backpack, which contains most of your equipment. One day backpack is a small version of backpack which is generally of 20 – 30 ltr capability.

Additional necessary Trek Essentials

1. A toilet kit.

Try keeping the toilet kit light. Have only the basic things– toothbrush, a roll on deodorant, lip balm, a little moisturiser, toilet roll, tiny detergent along with toothpaste. You will not able to bath on the trek, therefore do not overload on shampoos and soaps. Quick Information: Carry miniature sized products. You won’t have greater than that. When you are travelling in a team, share 1 toothpaste for all. Stay away from getting big toilet rolls. Probably The smallest size roll is much more than sufficient for a trek as Baraadsar Lake Trek. For females: If you’re more likely to have the Periodes of yours on the trek day of yours, do not care about it. You are able to utilize the pads of yours, tampons or maybe menstrual cups on the trek. There’ll be toilet tents in which you are able to change. Be sure you have ziplock bags to take back the menstrual waste of yours. Do not leave behind any misuse in the mountains

2. Cutlery:

Will be provided by us like your plates and mugs etc.

3. Two one litre plastic bottles or even a two litre hydration pack:

Baraadsar Lake Trek has many hiking days. You have to take two 1 litre water plastic bottles to help keep yourself hydrated. Carry light-weight thermos, it will help to assists you to save water that is warm on an extremely cool morning or even for late nights.

4. Presonal medi kit

Carry the medications with you, readily available at most occasions. Do not take any kind of medication unless you have consulted your trek leader. 1. Dolo 650 (5 tablet computers): This is paracetamol. It assists to take on high temperature, slight discomfort. 2. Avomine (4 tablet computers): Carry this specifically if you are prone to nausea. Pop one fifty per cent hr before the beginning of your roadway trek. 3.Combiflam (5 tablets): if you have pain in your legs, it will help you to get instant relief from pain. It also contains paracetamol. 4.Digene:If you think your food is undigested then you can take this med. Aslo tell your trek leader about it. 5.ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. 6. Knee Brace (optional): Carry this if you are prone to knee injury or have recognized problems of knee discomfort. Our trek leaders bring a high Altitude medical set with them which likewise contain Life-Saving Drugs, in emergency situations TrekupIndia Trek Leaders will handel the situation as our trek leaders are well trained for mountains. Before taking these medicines by yourself first tell your trek leaders about it.

Compulsory Documents to Carry.

These are files needed to be submitted at Forest Department before ypur trek. With no of these, you will not be permitted to trek . Original and photocopy of government photo identity card. Carry Id’s like adhaar, voter id, etc.

Food Provided by Us During the Miyar Valley Trek

We provide only Indian vegetarian food and mainly your meal is going to contain Indian bread, vegetable, lentils and Rice along with delicious dessert. During your trek, we will serve three meals a day including breakfast, lunch, and dinner .

In the evening, you will also be served tea & snacks and lip-smacking soup before dinner. If it will be a long day of trekking, you will be given a packed snack.

After doing a lot of research on the nutritional requirements for the trekkers, we prepare the menu. Before putting all the meals together, we also consider altitude gained and weather.

The meal served by us while trek is perfectly balanced with the right amounts of calories, carbohydrates, vitamins, protein, fiber, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek.

You will be served with lemon tea in the tent in order to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya,  Corn flakes, Maggie, along with tea or coffee.

In case, your trek will be longer one then we also offer some fresh local fruits such as apples and even healthy drinks like Frootie or Maaza. In the afternoon, you will be served simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast.

After you reach your campsite at night, you will be served a hot and delightful dinner. After reading this, you must have got the idea about the food provided by us on trek, you don’t need to worry about food. Many trekkers trek with us again and again because of the food we provide. Thus, we will definitely give you unforgettable experiences.

Safety During Miyar Valley Trek

Trekking with us for Miyar Valley is completely safe because we have a team of trek leaders who are qualified in Wilderness first-aid and also have complete information about the high-altitude glitches.

During Trek, we carry a complete first-aid kit that contains all the important medicines. Before trekking with us, you need to ensure that you are medically fit for the trek and if you are able to judge yourself then it is better to take advice from a professional.

For us, your medical fitness is very important than anything else.

Know About Us:- You need to know that our company TrekUp India has been in the field of Adventure Tourism for the last 23 years. Right from our inception, we have been involved in providing treks, voyage & hiking programs as well as high altitude expedition rafting.

We keep on organizing treks in Uttarakhand and Himachal, while being a part of the trekking community, we feature more than 75 Himalayan documented treks. Apart from other outdoor activities, our company also organizes trips for schools, colleges, and family.

We ensure complete technical safety in the mountain

Our company has a vast team of more than 100 guides, as well as trainers in order, serve in the mountain treks.

One of the best things about our team is that all the members are trained professionally from Nehru Institute of Mountaineering, Indian mountaineering foundation Delhi as well as Hanifle Center Outdoor Education Mussoorie.

Therefore, we never believe in compromising on the quality as well as services offered to our valuable customers.

For Us, Your Safety Is the Top Priority

At Trekup India, you will find a team with local knowledge and fluency in English as well as Hindi. This helps in ensuring that you have an amazing trek and not only this, we also pay attention to your health as well as safety because this is something we cannot ignore.

All the team leaders involved in trekking have already undergone several professional courses in First Aid, Portable Altitude Chamber Training, CPR, Environmental Awareness Training as well as Advanced Wilderness Emergency Medicine.

We also carry a complete first aid medical kit not only on the trek but on each and every trip which is organized by us. Apart from the medical kit, we carry a portable altitude chamber and medical oxygen for all kinds of high-altitude treks .

Our company has great expertise in organizing all sorts of group adventure holidays for family groups, school & college groups as well as friend groups. When it comes to travel options, we have a wide range that suits different fitness levels as well as traveling styles.

Therefore, no matter who big the group size, we pay personal attention to each and every member present in the group.

How We Ensure That Your Trek Is Safe with Us

Right from our establishment, we at TrekUp India, are continuously involved in introducing new safety practices into Indian trekking in order to ensure the safety of voyagers.

For walking on snow, TrekUp India introduced Microspikes and also made emergency bottled oxygen mandatory for all kinds of treks.

In order to test pulse as well as oxygen saturation levels, pulse oxymeters are used. As a safety communication device, we at TrekupIndia introduced radio.

Though we have noticed that most of the organizations organizing treks do not follow these systems but with time several competing companies are adopting these practices and organizing great and safe treks.

Explore our New Safety Protocols

In order to ensure a perfect Trek, we have introduced some new safety checks that will assure more safety for our trekkers. Our On-trek safety checks include:

  • Daily oxygen saturation along with pulse readings
  • Stretchers team appointed on every trek
  • Radios
  • Trained mountain staff and full safety
  • Additional oxygen cylinders
  • Special medical kit for high altitude treks
  • Microspikes on all types of snow treks
  • Experienced Trek leaders as well as safety
  • Technical team on all snowy slopes

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