Mentok Kangri II Trek

.

Trek Grade

Moderate to Difficult

Highest Altitude

13750 ft

Base Camp

Sonamarg

Best Time

July - Mid Sept

Mentok Kangri II Trek

Mentok Kangri II is one of the mountains of Mentok Kangri near Tso Moriri, Ladakh. Mentok Kangri II is the highest peak among the three peaks on the Rupshu plateau, and the locals there are Changpa nomads. While climbing this summit, the trekker walks past the snow and ice section and sees Tso Moriri. There are other peaks that the trekker would get to see, like Changthang Peak, Chamser, and Lungser Kangri. Mentok Kangri in the Tibetan language means ‘mountain of flowers,’ and it refers to the three peaks of Mentok Kangri. This trek is one of the most accessible summit climbs compared to other expeditions, but to do this trek, the trekker needs to be physically fit and have prior experience.

Trek Cost

59,450 +5% GST | From Leh to Leh
  •  

From leh airport

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+91-7060017566 | +91-7060011466

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Mentok Kangri II Trek Videos

Videos by experts watch these videos to prepare well for a Successful Trek

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Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Day Wise Detailed Itinerary of Mentok Kangri II Trek

Day 1: Arrival at Leh

  • Stay – Overnight stay at the Hotel.
  • Meal – Dinner
  • Distance – None
  • Time Taken – None
  • Altitude – Leh (11,562 ft / 3524 mtr)
  • Altitude Difference – None
  • Trek Grade – None

This day marks the beginning of the trekkers’ journey, which they would do by arriving at Leh from their respective places. Once the trekkers have arrived at Leh, they will use this day to rest and adjust to the high altitude. After resting, if the trekker wants to explore the local culture and traditions, they could visit monasteries and ancient temples. Also, they could enjoy the local cuisine once they finish the day and then rest for the night.

Day 2: Rest Day at Leh

  • Stay – Overnight stay at the Hotel.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – None
  • Time Taken – None
  • Altitude – Leh (11,562 ft / 3524 mtr)
  • Altitude Difference – None
  • Trek Grade – None

The trekker would be using this day to get their body acclimatized, as the body takes time to adjust to the change in altitude. Leh has much to offer regarding activities, whether visiting places or exercising. Whether exploring the gompas or villages, visiting monasteries and temples, or savouring the Ladakhi cuisine. The trekkers can do some of these things while staying in Leh before proceeding.

Day 3: Leh to Karzok by Road

  • Stay – Overnight stay at the Hotel.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 210 km
  • Time Taken – 6 hrs
  • Altitude – Leh (11,562 ft / 3524 mtr), Karzok (13,450 ft / 4100 mtr)
  • Altitude Difference – 3438 ft / 1076 mtr
  • Trek Grade – By Road

Today would be the day for the trekkers’ journey’s beginning; they would be driving by road. The trekkers would be driving along the scenic route on the Leh-Manali highway. What makes the drive enjoyable is the sight of the river Indus flowing close to the river; they would also catch a glimpse of the open plain of the Chang Tang. Once the trekkers reach Karzok, they would be dropped off at the Hotel, where a warm dinner would welcome them.

Day 4: Rest Day at Karzok

  • Stay – Overnight stay at the Hotel.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – None
  • Time Taken – None
  • Altitude – Karzok (13,450 ft / 4100 mtr)
  • Altitude Difference – None
  • Trek Grade – None

As the trekker would be at a greater altitude, they must acclimate their body. The trekker could also use this day to explore the majestic blue Tsomoriri Lake. Catch a picturesque sight of the spectacular peaks of Golap Kangri, Parcha Kangri, and other mountains. The trekker should be using this to get their body to adjust to the changing extreme altitude and change in oxygen levels. Also, use this day to take ample walks, explore nearby places, and then at night.

Day 5: Karzok to Karzok Phu by Trek

  • Stay – Overnight stay at the Campsite.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 2 km
  • Time Taken – approx. 2 hrs
  • Altitude – Karzok (13,450 ft / 4100 mtr), Karzok Phu (14,760 ft / 4500 mtr)
  • Altitude Difference – 1310 ft / 400 mtr
  • Trek Grade – Gradual

This day marks the first day of their trek, which will be short; Karzok Phu is well known for the Nomadic Festival of Ladakh. Also, this place is near Tsomoriri Lake, making it a perfect camping site. As the trekkers reach the Campsite, they can see Mentok Kangri and yaks or goats grazing in the vast grasslands. The trekker would have this whole day to adjust their body to changing altitude and temperature. They would spend the night at this camping site and get a good night’s sleep.

Day 6: Karzok Phu to Mentok Kangri Base Camp by Trek

  • Stay – Overnight stay at the Campsite.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 8 km
  • Time Taken – approx. 6 hrs
  • Altitude – Karzok Phu (14,760 ft / 4500 mtr), Mentok Kangri Base Camp (17,220 ft / 5250 mtr)
  • Altitude Difference – 2460 ft / 750 mtr
  • Trek Grade – Moderate to Difficult

Today’s trek will be more complex than the previous day, and the trail will climb uphill. The route would lead through the moraine; the trekker would feel the temperature and oxygen level drop. The Peaks of Parcha Kangri and Golap Kangri would appear closer, and they would be leaving Tsomoriri Lake behind. After the strenuous trek, the trekkers would need a restful night’s sleep to recharge their bodies for the next day.

Day 7: Rest Day at Mentok Kangri Base Camp, then Base Camp to High Camp by Trek

  • Stay – Overnight stay at the Campsite.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 4 km
  • Time Taken – approx. 3 hrs
  • Altitude – Mentok Kangri Base Camp (17,220 ft / 5250 mtr), High Camp (17,710 ft / 5400 mtr)
  • Altitude Difference – 490 ft / 150 mtr
  • Trek Grade – Moderate to Difficult

On this day, the trekker would be climbing the challenging section, climbing up on the headwall section with the help of ropes. Trekup India Team will assist the trekker with using technical gear; today’s trek will get them acclimatized to the high altitude. The trekker would sleep early to have ample sleep and prepare for the summit trek the next day.

Day 8: Mentok Kangri High Camp to Summit, From Mentok Kangri 2 to Base Camp by Trek

  • Stay – Overnight stay at the Campsite.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 10 km
  • Time Taken – approx. 10 hrs
  • Altitude – High Camp (17,710 ft / 5400 mtr), Mentok Kangri II (20,470 ft / 6240 mtr), Base Camp (17,220 ft / 5250 mtr)
  • Altitude Difference – High Camp to Mentok Kangri II (2760 ft / 840 mtr), Mentok Kangri II to Base Camp (3250 ft / 990 mtr)
  • Trek Grade – Difficult

This is the primary day of the trek when the trekker climbs up to Mentok Kangri II. Mentok Kangri is basically after the medicinal flowers that do justice to the name. Today’s trek is going to be a long one. The trekker needs to wake up early; as they begin the trek, their way will soon pass through giant boulders. The trekker would walk through loose rock moraines, and it’s a steep climb to the ridge; the view from the top would be seeing the lake, and overlooking it is Lungser Kangri peak. Along with this, the trekker would also get a panoramic view of Tso Moriri Lake, Parang La, and Chamser; once they have spent ample time from the top, they would begin the downhill walk. Upon reaching the Base Camp, the trekker would rest after the tiring trek.

Day 9: Buffer Day

  • Stay – Overnight stay at the Campsite.
  • Meal – None
  • Distance – None
  • Time Taken – None
  • Altitude – Base Camp (17,220 ft / 5250 mtr)
  • Altitude Difference – None
  • Trek Grade – None

This day would be utilized if the trekker cannot reach the summit on the designated date due to weather conditions or unforeseen circumstances. If the trekker has to use the buffer day, they must pay Rs 4000 per person.

Day 10: Mentok Kangri Base Camp to Karzok by Trek

  • Stay – Overnight stay at the Hotel.
  • Meal – Breakfast, Lunch and Dinner
  • Distance – 10 km
  • Time Taken – approx. 5 hrs.
  • Altitude – Mentok Kangri Base Camp (17,220 ft / 5250 mtr), Karzok (13,450 ft / 4100 mtr)
  • Altitude Difference – 3770 ft / 1150 mtr
  • Trek Grade – Gradual to Moderate

Today would be the last day of trekking; the trekker would wake up early and have a warm breakfast. The trekkers would be enjoying the scenic vistas of Mentok Kangri II and the surrounding area for the last time. Once the trekkers reach the Karzok campsite, they will rest for the night at the Hotel.

Day 11: Karzok to Leh by Road

  • Stay – None
  • Meal – Breakfast
  • Distance – 210 km
  • Time Taken – 6 hrs
  • Altitude – Karzok (13,450 ft / 4100 mtr), Leh (11,562 ft / 3524 mtr),
  • Altitude Difference – 3438 ft / 1076 mtr
  • Trek Grade – By Road

On the last day of their journey, the trekkers would be driven along the same road by which they came at the beginning. The trekker would be picked up from the Hotel by the Trekup India Representative, who would be dropping them off at Leh. At Leh, the trekkers could either return home or explore Ladakhi culture and places nearby.

Mentok Kangri II Trek Route Map

We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Mentok Kangri II Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.

Mentok Kangri II Trek Altitude Chart

The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Mentok Kangri II Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.

Trek Cost Inclusions

  1. Stay 5 Nights in tented accommodation at respective campsites of Trekup India on a sharing basis and rest days in the guest house or Hotel from Karzok to Karzok.
  2. Meals: Trekup India provided cooked meals during the trek, starting with Dinner on Day 01 to Breakfast on day 11 (Meals are simple, nutritious, and vegetarian and non-repeated meals)
  3. Transport: Leh to Karzok and Karzok to Leh on sharing jeeps  
  4. Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
  5. Trek Equipment:  Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
  6. Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.    
  7. Health & Safety:  First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
  8. Permits: Forest Permits and Camping Permission Fee 
  9. Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
  10. Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.

Trek Cost Exclusions

  1. GST 5% (it is Mandatory)
  2. Any Meals/accommodation beside the itinerary or not mentioned in the program.
  3. Any Bus / Airfare to/from trek start/end point 
  4. Personal Medical expenses do carry your medication. 
  5. Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
  6. Any still / video camera fee 
  7. Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot. 
  8. Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
  9. Any emergency evacuation charges
  10. Any services that are not mentioned in the cost inclusion section.

What should you pack for the Mentok Kangri II Trek

Mentok Kangri II Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.

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Head Gears

When trekking it's important to carry headgear to protect your head and face.

Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!

  1. Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
  2. Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
  3. Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
  4. Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably, no matter the weather or time of day.

Clothes

When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.

Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather

  1. For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
  2. For autumn treks, add one more fleece layer to make it four layers.
  3. For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
  4. T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
  5. Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
  6. Thermals– at least two pairs of thermals help keep the body warm during cold weather.
  7. Undergarments– you can carry them according to your habitual and hygiene requirements.
  8. Gloves– 1 pair of gloves will keep your hand warm and nice.
  9. Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
  10. Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.

Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.

Foot Gears

When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.

  1. Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
  2. Socks– you should at least carry 3 to 4 pairs.
  3. Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.

Personal First Aid Kit

Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.

Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.

  1. Antiseptic towel or water syringe (to clean the wound)
  2. Butterfly bandage for a small cut
  3. Cotton and elastic bandages and sterile gauze pad for larger wounds
  4. Latex gloves are used when the wound bleeds.
  5. Medicine for Diarrhea (Upset stomach)
  6. Medicine for cold, flue/fever, headache
  7. Some pain killers
  8. ORS pouches
  9. Quick pain relief spray (External use)
  10. Any personal medicine prescribed by your doctor
  11. Dimox / Similar for high altitude sickness
  12. Bug Repellent
  13. Carry some nutria/energy bars and drinks (non-alcoholic)
  14. Note: Kindly consult your doctor before purchasing or taking any medicine.

Gadgets and Other Items

You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.

  1. Trekking Poles
  2. Mobile phone
  3. Camera
  4. Spare batteries for phone and camera, power bank
  5. Lightweight flashlight or headlight
  6. A waterproof bag made of plastic is used for the camera.
  7. Plug/converter for electrical items
  8. 1-litre water bottle
  9. A journal with a pen would be a good idea to keep your notes.
  10. Some book of your interest for the ideal time
  11. Get into the habit of maintaining a Map and guidebook of the region.

Hygiene & Personal toiletry

Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.

  1. Sunscreen with UV protection to shield your skin from harmful rays
  2. 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
  3. Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
  4. Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
  5. Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
  6. Shampoo to keep your hair clean and healthy
  7. Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
  8. Lip-gloss or salve to protect your lips from dryness and chapping
  9. Bio-degradable soap to keep yourself clean and hygienic while on the trek
  10. Nail clipper and other personal items that you use daily
 
By packing these items, you can ensure that you have everything you need for a comfortable and enjoyable trekking experience.