Trek Grade
Moderate to Difficult
Highest Altitude
16076 ft.
Base Camp
Bomdila
Best Time
Summer & Autumn
Bailey Trail Trek
Bailey Trail Trek, which lies in the Gorichen region of Arunachal Pradesh, must be explored more. On this trek, you will be enthralled by sky-high peaks and untouched jungles; the high mountains you will see are Mount Kangto, Nyegi Kangsang, Ta, and Mount Gorichen, which is the highest peak in Arunachal Pradesh. The trekker would be admiring the forest of cedar, oak, and rhododendrons, which are widely found in the Himalayan region. The other name is derived from the magnificent view of Mount Gorichen. Bailey was the name of the British officer who created this route during the colonial times. This trail has long stories of war and trade in the British era. The trekker gets to explore various quaint villages in the region, like Mago village, along with an alpine lake and glacial rivers.
Trek Cost
- Stay will be on a twin-sharing basis in tents
Fix Diparture Dates
Bailey Trail Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Bailey Trail Trek
Day 1: Arrive to Guwahati
- Stay – Overnight stay at the guest house/hotel.
- Meal – Dinner
- Altitude – 180 ft / 55 mtr above sea level
On the first day of your journey, you will arrive at Guwahati from your respective places. Guwahati is known as the gateway to Northeast India. Guwahati is connected to all major cities via railway, road, and flights; upon arriving in Guwahati, you would be resting at the Guest House / Hotel and preparing for the travel the next day.
Day 2: Guwahati to Bomdila by Road
- Stay – Overnight stay at the guest house/hotel.
- Meal – Breakfast, Lunch and Dinner
- Distance – 300 km
- Time Taken – approx. 9 hrs
- Altitude – Guwahati (180 ft / 55 mtr), Bomdila (7874 ft / 2400 mtr)
- Altitude Difference – 7694 ft / 2345 mtr
- Trek Grade – By Road
The trekker would begin their day by waking up early and having a warm breakfast; today, we would start our journey from Assam towards Arunachal Pradesh. Today’s journey will be extended as it is 300 km, and we will gain a lot of altitude. As we are crossing Assam, we will pass by the Bhalukpong Check gate, a border between Assam and Arunachal Pradesh, where we will get our papers checked. Once we arrive at Bomdila, we will be welcomed by a delicious lunch prepared by the hotel staff. Now, we could spend the rest of the day exploring the nearby places and getting our bodies acclimatized.
Day 3: Bomdila to Lagaam by Road, Lagaam to Thungri by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – Bomdila to Lagaam by Road (55 km), Lagaam to Thungri by Trek (12 km)
- Time Taken – Bomdila to Lagaam by Road (approx. 4 hrs), Lagaam to Thungri by Trek (approx. 6 hrs)
- Altitude – Bomdila (7874 ft / 2400 mtr), Lagaam (8858 ft / 2700 mtr), Thungri (10,500 ft / 3200 mtr)
- Altitude Difference – Bomdila to Lagaam (984 ft / 300 mtr), Lagaam to Thungri (1642 ft / 500 mtr)
- Trek Grade – Gradual to Moderate
After a short drive today, the trekkers would begin their trek journey. The drive would be towards a small village where you would see locals grazing their yaks. The trek from the village is through a closed canopy with various small streams on the way. As you walk through the forest, you will experience the change in temperature as you are climbing. The birds in the area are Grandla Chestnut-tailed Minla Blue-headed Rock Thrush and Bullfinch. Finally, you would reach the campsite Thungri, where you would sleep for the night.
Day 4: Thungri to Changla by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 14 km
- Time Taken – approx. 6 hrs
- Altitude – Thungri (10,500 ft / 3200 mtr), Changla (12,336 ft / 3760 mtr)
- Altitude Difference – 1836 ft / 560 mtr
- Trek Grade – Gradual to Moderate
The trekker would wake up in the morning with the scent of fresh grass, a cold breeze, and the quietness of the mountains. The trekkers would begin by walking across the rhododendron forest until they reached Kadambara. From Kadambara onwards, the trail starts getting uphill until they reach Changla campsite, where they would stay overnight. On the trek today, we would see some remnants of the 1962 Indo-China war in the form of army bunkers. The Chinese troops used the same trail to reach Thembang during the war.
Day 5: Changla to Nyang / Potok via Poshing La and Pangi La by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 15 km
- Time Taken – approx. 9 hrs
- Altitude – Changla (12,336 ft / 3760 mtr), Poshing La (12,960 ft / 3950 mtr), Pangi La (13,780 ft / 4200 mtr), Nyang (14,764 ft / 4500 mtr), Potok (15,223 ft / 4640 mtr)
- Altitude Difference – Changla to Poshing La (624 ft / 190 mtr), Poshing La to Pangi La (820 ft / 250 mtr), Pangi La to Nyang (984 ft / 550 mtr), Nyang to Potok (459 ft / 140 mtr)
- Trek Grade – Gradual to Moderate
The morning would begin with a delicious and warm breakfast, and then after that, the trekker would start preparing for the trek today. As the trekkers begin the trek, they will see grand views of Gorichen and Kangto, and soon after, the trail will become steeply uphill through the thick rhododendron forest. From Pangi La, the trail would go downhill sharply, and the trekker would cross streams. Finally, after walking for a long while, they reached the campsite where they could get ample rest.
Day 6: Nyang / Potok to Lurthim via Tse La by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch, and Dinner Distance – 17 km
- Time Taken – approx. 9 hrs
- Altitude – Nyang (14,764 ft / 4500 mtr), Potok (15,223 ft / 4640 mtr), Tse La (16,340 ft / 4980 mtr), Lurthim (14,270 ft / 4350 mtr)
- Altitude Difference – Nyang to Potok (459 ft / 140 mtr), Potok to Tse La (1117 ft / 340 mtr), Tse La to Lurthim (2070 ft / 630 mtr)
- Trek Grade – Moderate
Today’s trekker would climb the highest point, Tse La Pass, on the Bailey Trail Trek. Today’s trek begins with an uphill climb till we reach the alpine lake, where we admire the lake’s pristine water. Beyond the lake, we start the downhill climb, where we see the changing landscape scenery. As soon as we came close to Lurthim campsite, we started seeing a gushing river flowing by the side of the trail. At Lurthim, Trekup India’s high-altitude chief would welcome the trekker with a delicious dinner.
Day 7: Lurthim to Mago by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 17 km
- Time Taken – approx. 9 hrs
- Altitude – Lurthim (14,270 ft / 4350 mtr), Mago (11,810 ft / 3600 mtr)
- Altitude Difference – 2460 ft / 750 mtr
- Trek Grade – Gradual to Moderate
Trek today marks the return journey of the trek; after waking up in the morning, the trekker would have breakfast with hot tea. Today’s tour would begin by walking along the riverbed; soon after that, we would start the uphill climb. Then, later on the trail, as it becomes downhill, we walk through lush rhododendron forest till we reach Tawang Chu. Rhododendron forest marks that we are close to Mago campsite; the trekker would see many yak shelters at Mago campsite. After reaching Mago campsite, the trekker is required to sleep on time to be prepared for the next day.
Day 8: Mago to Thimbu Hydel by Trek, Thimbu Hydel to Tawang via Jung by Road
- Stay – Overnight stay at the guest house/hotel.
- Meal – Breakfast, Lunch, and Dinner
- Distance – Mago to Thimbu Hydel by Trek (15 km), Thimbu Hydel to Tawang by Road
- Time Taken – Mago to Thimbu Hydel by Trek (approx. 6 hrs), Thimbu Hydel to Tawang by Road (approx. 2 hrs)
- Altitude – Mago (11,810 ft / 3600 mtr), Thimbu Hydel (10,500 ft / 3200 mtr), Jung (9531 ft / 2905 mtr), Tawang (8757 ft / 2669 mtr)
- Altitude Difference – Mago to Thimbu Hydel (1310 ft / 400 mtr), Thimbu Hydel to Jung (969 ft / 295 mtr), Jung to Tawang (774 ft / 236 mtr)
- Trek Grade – Gradual
This day marks the last day of your trek journey; after waking up in the morning, the trekker would begin the walk early. The trail would be filled with ups and downs, with the Tawang Chu River at the side. We would reach Thimbu Hydel in the afternoon, and after lunch, we would be driven from there; the drive would be short one, as you would Tawang in two hours. While going via road, the trekker would cross a few suspension bridges. At Tawang, the trekker would rest at night after having a delicious dinner.
Day 9: Tawang to Bomdila by Road
- Stay – Overnight stay at the guest house/hotel.
- Meal – Breakfast, Lunch and Dinner
- Distance – 170 km
- Time Taken – approx. 6 hrs
- Altitude – Tawang (8757 ft / 2669 mtr), Bomdila (7874 ft / 2400 mtr)
- Altitude Difference – 883 ft / 269 mtr
- Trek Grade – By road
This day marks the return journey to your hometown, for which the trekker will be having breakfast prepared at the hotel. Then, in the morning, they would be picked up by a Trekup India Representative, who would drive them to Bomdila. On the way, they would enjoy the beautiful views, and on the way, passing through Sela pass, they would soon reach Bomdila, which would be the stopping point for the day.
Day 10: Bomdila to Guwahati by Road
- Meal – Breakfast
- Distance – 300 km
- Time Taken – approx. 9 hrs
- Altitude – Guwahati (180 ft / 55 mtr), Bomdila (7874 ft / 2400 mtr)
- Altitude Difference – 7694 ft / 2345 mtr
- Trek Grade – By Road
This day marks the last day of your journey, and you will be following the same route they came. After having breakfast up on the hill, the trekker would begin their return journey by meeting up with the Trekup India Driver. We would first get our paper checked while entering from Arunachal Pradesh to Assam as we are entering via the border at Bhalukpong Check Gate. Once we have reached Guwhati, we will be dropped off and on our own to proceed on the return journey or explore the nearby places.
Bailey Trail Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Bailey Trail Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Bailey Trail Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Bailey Trail Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay 8 Nights of accommodation at respective campsites and guest house on a sharing basis and 1 day in a hotel.
- Meals: Trekup India provided cooked meals during the trek, starting with Dinner on Day 01 to Breakfast on day 10 (Meals are simple, nutritious, and vegetarian and non-repeated meals)
- Transport: From Guwahati and return.
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Bailey Trail Trek
Bailey Trail Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Srinagar, Jammu?
By Air: Guwahati Airport, or Lokpriya Gopinath Bordoloi International Airport, is 25 km from the town center. However, if you plan to reach Guwahati by flight, it is better to come one day in advance.
By Train: Guwahati Railway Station is one of the major railheads in Assam. You can check the railway chart and book accordingly; booking in advance is better.
By Bus: You can find a regular bus service from Delhi in the name of Assam State Transport Corporation (ASTC) for Guwahati. ISBT Kashmere Gate is the central bus station in Delhi, where you will find both AC and non-AC buses for Guwahati. There are two different routes that you can take from Delhi, Chandigarh, Dehradun, and Ambala. From Guwahati, the trekker could take a local bus or taxi to Kasol, which will take one hour.
However, taking government buses from Kashmere Gate ISBT is always better. The bus will drop you at Bhuntar, and then we will send our staff to pick you up from Kasol Market.
By Car: Trekup India team will provide vehicles from Guwahati to Bomdila, Bomdila to Lagaam, Thimbu Hydel to Tawang, Tawang to Bomdila, and Bomdila to Guwahati.
Fitness Required & Preparation Guide For Bailey Trail Trek
If you’re preparing for a Bailey Trail Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Bailey Trail Trek into an moderate to difficult grade-level trek.
For Moderate – Difficult Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 40 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Bailey Trail Trek
Trekking with us for the Bailey Trail Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Bailey Trail Trek
Why You Should Do Bailey Trail Trek?
This trek is a must-do as the trekker admires the generous peaks of the Eastern Himalayas and the glacial rivers, alpine lakes, and dense forest of Oak and juniper. The trek also offers a deep history and comes close to the villages which are not accessible by roads.
1. When the trekkers came across Changla, they would see some remnants of the Indo-China War of 1962.
The trekkers would walk past army bunkers used by the Chinese during the war when they came to Thembang.
2. Get overwhelmed by the breathtaking landscape of the mountains on this trek.
The peaks visible on this trek are Gorichen, Kangto, Nyegyi Kangsang, Takpa Shiri, and other mountains.
3. As the trekkers come near Thungri, they would hear rare birds chirping.
The birds found in the region are Grandla, Chestnut-tailed Minla, Blue-headed Rock Thrush, and Bullfinch.
4. As the trekkers would pass through Lagaam, they would see villagers, not in villages.
The villagers of Lagaam are not seen in the village as they could be seen on the hills grazing the yaks. As the trekker starts walking towards Mago, they would be passing through some yak huts.
5. At Tawang, you would come close to the culture and traditions.
Tawang is famous for the 400-year-old Monastery, the second-largest monastery in Asia, and the Monpa tribe living there. There is also the Urgelling Monastery, which is the birthplace of the sixth Dalai Lama, along with the Tawang War Memorial.
Best time to do Bailey Trail Trek
The best time to enjoy the scenic vistas of Bailey Trail Trek is in the pre-monsoon season in May and June and the post-monsoon season in September and October. The bright and blooming flowers would spellbound the trekker in May and June. Also, the trekker sees the Rhododendron tree covered in red flowers
Frequently Asked Questions About Bailey Trail Trek
What is the duration Of the Bailey Trail Trek?
The Kashmir Great Lakes Trek, a journey that spans a distance of 75 km over six days (including a day for travel to and from the trek starting point), is a challenge that requires thorough preparation. The elevation varies from 6,175 ft in Srinagar to 13,715 ft in Gadsar Pass. Each day, you can expect to trek an average of 10-11 km. Due to the demanding nature of the trek, it’s crucial to be well-prepared, both physically and mentally, to fully enjoy and conquer this adventure. The feeling of accomplishment and the breathtaking views you’ll witness at the end of each day will make every step worth it.
