Trek Grade
Moderate to Difficult
Highest Altitude
13,550 ft
Base Camp
Pokhara
Best Time
April, May, June & Sept, Oct
Annapurna Base Camp Trek
Annapurna Base Camp is located in Nepal, and it lies at an altitude of 13,550 feet and is often visited by people from around the world. Annapurna Base Camp Trek is a difficult level trek for which prior trekking experience is required. This trek takes you up close to eight thousand meters Annapurna I (26,545 feet). There are a variety of landscapes to be enthralled by on this trek, including pine, oak & rhododendron forests, vast rice fields, and the Annapurna range rising to the sky. Annapurna Base Camp Trek falls in the Annapurna Conservation Area, where you will be mesmerized by many plant and animal species. Get awe-inspired by the sight of Machapuchare, Hiunchuli and Annapurna South mountains. Also, catch the delightful view of glaciers, pristine rivers, mountain pastures, and hot springs and observe the daily life of local villagers.
Trek Cost
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Annapurna Base Camp Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Annapurna Base Camp Trek
Day 1: Arrive at Pokhara
- Stay – Overnight stay at the hotel.
- Meal – Dinner
- Altitude – 2697 ft / 822 mtr
On the first day of our journey, we would arrive at Pokhara from our respective places and by our means. Once we had come to Pokhara, we would go to the hotel, where we had pre-booked and rested the rest of the day. It would be great to spend this day exploring the nearby attractions.
Day 2: Pokhara to Sauli Bazar via Nayapul by Road and from Sauli Bazar to Ghandruk by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – Pokhra to Sauli Bazar by road (40 km), Sauli Bazar to Ghandruk by Trek (5 km)
- Time Taken – Pokhra to Sauli Bazar by road (approx. 2 hrs), Sauli Bazar to Ghandruk by Trek (approx. 5 hrs)
- Altitude – Pokhra (2697 ft / 822 mtr), Nayapul (3510 ft / 1070 mtr), Sauli Bazar (2651 ft / 808 mtr), Ghandruk (6601 ft / 2012 mtr)
- Altitude Difference – Pokhara to Nayapul (813 ft / 248 mtr), Nayapul to Sauli Bazar (859 ft / 262 mtr), Sauli Bazar to Ghandruk (3950 ft / 1204 mtr)
- Trek Grade – Gradual
After having breakfast, get ready to start your travel by going on the road from Pokhara to Sauli Bazar. Enjoy the scenic views of the Himalayas on the drive. Upon reaching Sauli Bazar, we would begin trekking; the trail would be via paved stairs. We would then cross the Bhurgundi River via bridge; after crossing the bridge, we would reach Birethanti, where we would sign some documents with the local authority for Annapurna Base Camp. Now we would be walking through stone steps towards Kimche, then comes a road which is easy to walk. After a few hours, we would reach Ghandruk Village, the biggest village we would find on the trek. In the town, you would see traditional stone houses which portray the Gurung culture. We would start seeing Machapuchhare and Annapurna from there, and we would be resting for the rest of the day.
Day 3: Ghandruk to Chhomrong by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 10 km
- Time Taken – approx. 7 hrs
- Altitude – Ghandruk (3950 ft / 1204 mtr), Chhomrong (7200 ft / 2200 mtr)
- Altitude Difference – 3250 ft / 996 mtr
- Trek Grade – Gradual
Prepare for the trek after enjoying the delicious breakfast prepared by the high-altitude chief. We would first begin with a downhill climb till you reach Kimrong Khola Village; it is a small village situated on the top and offers majestic views of the Himalayan mountains in the region. The peaks would be covered with a snow blanket, making Gangapurna, Hinchuli, Annapurna South and Fishtail come into view. As you walk ahead, you will enter a dense forest of rhododendrons and oak trees. The trail would now be uphill to Chhomrong, and here, we would see Hiunchuli Mountain, ferns, green banana fields, etc. When you come close to Chhomrong, you will walk through stone paved stairs. Chhomrong also marks the entrance to Annapurna Sanctuary, where you get permits. Rest at the campsite for the remaining day.
Day 4: Chhomrong to Bamboo by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 10 km
- Time Taken – approx. 6 hrs
- Altitude – Chhomrong (7200 ft / 2200 mtr), Bamboo (7874 ft / 2400 mtr)
- Altitude Difference – 674 ft / 200 mtr
- Trek Grade – Gradual
We would wake to the sight of green hills and a hot cup of tea in our hand; we would begin the trek by hiking downhill via stone stairs until we reached a bridge. The bridge is a hanging bridge that we would cross to reach Chomrung Khola; here, we would pass through the dense forest. The forest is dotted with oak, rhododendron and alpine trees and blooming pink flowers along the way. It would then be a steep trail with Sinuwa Village on the other side, with a view of the Chomorng River roaring in the middle of the forest. As we walked ahead, we would start seeing Annapurna III and soon reach the Bamboo campsite. You would see bamboo all around the camp, relaxing at the campsite after a tiring trek.
Day 5: Bamboo to Deurali by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 9 km
- Time Taken – approx. 5 hrs
- Altitude – Bamboo (7874 ft / 2400 mtr), Deurali (10,827 ft / 3300 mtr)
- Altitude Difference – 2953 ft / 900 mtr
- Trek Grade – Gradual to Moderate
The trek today will be a bit more difficult than the previous day; you will be seeing the changes in the plantation around. After walking for some time, we would first reach Dovan. From here, you will see the peak of Machapuchhare. The trail ahead is filled with trails going uphill, downhill and through the muddy region. We would then cross a river via a wooden bridge, and a shrine is on the way as you walk further. The trail is filled with dense alpine forest, grass, bamboo and ferns. Then, we would arrive at Hinku, an overhanging cave; the entrance to the cave is obstructed. We would then walk downhill for a few hours until we started seeing snow on both sides, and we would again cross a stream. At Deurali, we would see a lot of greenery around the campsite.
Day 6: Deurali to Annapurna Base Camp via Machapuchhre Base Camp by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 7 km
- Time Taken – approx. 7 hrs
- Altitude – Deurali (10,827 ft / 3300 mtr), Machapuchhre Base Camp (12,139 ft / 3700 mtr), Annapurna Base Camp (13,550 ft / 4130 mtr)
- Altitude Difference – Deurali to Machhapuchhre Base Camp (1312 ft / 400 mtr), Machapuchhre Base Camp to Annapurna Base Camp (1411 ft / 430 mtr)
- Trek Grade – Gradual to Moderate
Today is the day we would be doing the main trek of the tour; on the trail, we would be crossing some bouldered sections. At the trek’s beginning, we would pass through a valley with the garrulous Modi Khola river. As we walked further, the trail would be rocky till we reached Bagar; we would then cross the Modi Khola River via the bridge. After crossing the bridge, we would reach Machapuchhare Base Camp; from there, we would see the Annapurna and Machapuchhare ranges. The trail ahead would be steep uphill initially, but then it would be stable uphill. From here, we would not see any trees; as we get close to the campsite, the Annapurna I will be visible and standing tall. Enjoy the camp’s picturesque view of the Annapurna range, Machapuchare, Gandharvali and Gangapurna mountains.
Day 7: Annapurna Base Camp to Bamboo by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 13 km
- Time Taken – approx. 9 hrs
- Altitude – Annapurna Base Camp (13,550 ft / 4130 mtr), Bamboo (7874 ft / 2400 mtr)
- Altitude Difference – 5676 ft / 1730 mtr
- Trek Grade – Gradual to Moderate
From this day, we will begin your return journey, and it will be from Annapurna Base Camp to Bamboo. Today’s trek will be long; we will pass through Machapuchhre Base Camp. We would walk a long distance with steep downhill and uphill sections of the trail. As we proceed, we will pass through the Annapurna Sanctuary, and the trail will lead us down from Deurali, Himalaya, and Dovan along the way. After crossing all these places, we would finally reach the Bamboo campsite.
Day 8: Bamboo to Jhinu by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 8 km
- Time Taken – approx. 6 hrs
- Altitude – Bamboo (7874 ft / 2400 mtr), Jhinu (5600 ft / 1700 mtr)
- Altitude Difference – 2274 ft / 700 mtr
- Trek Grade – Gradual
The trek today would take us to the natural hot spring of Jhinu. We would begin with a steep climb to Sinuwa, a check post left behind. From Sinuwa, we go downhill for a few hours till we reach Chomrung Khola. The trail continues from Jhinu, where we would see rainforest, and then come up to Modi Khola, a well-known hot spring. Jhinu marks the last place for the day where we would be resting the night.
Day 9: Jhinu Hot Springs to Jhinnu Bridge by Trek, Jhinnu Bridge to Pokhra by Road
- Meal – Breakfast
- Distance – Jhinu Hot Springs to Jhinnu Bridge by Trek (2 km), Jhinnu Bridge to Pokhra by Road (60 km)
- Time Taken – Jhinu Hot Springs to Jhinnu Bridge by Trek (approx. 45 min), Jhinnu Bridge to Pokhra by Road (approx. 3 hrs)
- Altitude – Jhinu (5600 ft / 1700 mtr), Pokhara (2697 ft / 822 mtr)
- Altitude Difference – 2903 ft / 878 mtr
- Trek Grade – Gradual
Today marks the last day in the mountains and the trek, so you get to enjoy the mountains for the last time on this trek. We will begin the trek from Jhinnu Hot Spring, and from there, it will be downhill towards Kimrong Khola Bridge. Soon, you will reach Jhinnu Bridge, where a Trekup India representative will pick you up, and we will begin our drive to Pokhara. At Pokhara, the Trekup India team will bid us farewell, and then we will decide whether to return home or explore another place.
Annapurna Base Camp Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Annapurna Base Camp Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Annapurna Base Camp Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Annapurna Base Camp Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay 7 Nights of tented accommodation at respective campsites of Trekup India on a sharing basis and 1 day in a hotel.
- Meals: Trekup India provided cooked meals during the trek, starting with Dinner on Day 01 to Breakfast on day 9 (Meals are simple, nutritious, and vegetarian and non-repeated meals)
- Transport: Pokhra to Sauli Bazar and Kimrong Khola Bridge to Pokhra on sharing jeeps
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Annapurna Base Camp Trek
Annapurna Base Camp Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.