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Trek Grade
Difficult -
Trek Distance
107 Kms -
Trek Duration
13 Days -
Highest Altitude
18,197 ft -
Basecamp
Kathmandu, Nepal
Everest Base Camp Trek
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Everest Base Camp Trek
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Everyone wonders what it would feel like to climb Everest, a well-known mountain worldwide. It is also called “steps to heaven” which suits its name. The view from there is like nothing seen on any other trek, which also makes it one of the most challenging treks. On this trek, you could visit many villages at the very top and understand how they live their lives there. The tour starts from Lukla and reaches Mt. Everest, the trek is 50 km long and at an altitude of 18,200 ft. On this trek, you can enjoy the beautiful sunrise and sunset from Kala Patthar. You will trek among the biggest mountains of the Himalayas and see the legacy left behind by the greatest mountaineers. The temperature is extremely low so you should prepare for the trek accordingly. The temperature in the hills ranges from the highest 20oC and lowest up to -20oC to -300C.
Trek Route
Day 01: Arival at Kathmandu, Nepal
Day 02: Kathmandu to Lukla Via Flight – Trek to Phakding
Day 3: Trek from Phakding – Namche
Day 4: Rest & acclimatization day in Namche
Day 5: Trek from Namche – Trek to Tengboche
Day 6: Trek from Tengboche – Dingboche - A scenic journey
Day 7: Rest Day at Dingboche
Day 8: Trek from Dingboche – Trek to Lobuche
Day 9: Trek from Lobuche – Trek to Gorak Shep & Trek to Everest Base Camp
Day 10: A small trek to Kalapathar / Kala Pattar & then trek to Pangboche or Pheriche (4260m) 7 to 8 hrs Trek.
Day 11: Trek from Pangpoche – Trek to Namche
Day 12: Trek from Namche – Trek to Lukla
Day 14: From Lukla to Kathmandu via Flight
Important Trekking Tips By Experts?
Important Videos
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Why You Should Do Everest Base Camp Trek?
As it is a once-in-a-lifetime opportunity, everyone must go on this trek. There are some stunning views of the Himalayas that you will not find anywhere else. Another reason for taking this trek is spirituality, as there are various beautiful monasteries like Tengboche Monastery. You have the opportunity to take a flight along the hills because the airport is located in Lukla. You get to enjoy the sightseeing experience of Sagarmatha National Park which is a UNESCO world heritage site. There you can see animals like snow leopards, Himalayan goats & eagles, and blue sheep.
Best Time For Everest Base Camp Trek?
The most ideal time to do this trek is from Early March to Late June, and another is from September to Early November. These are the preferred times because the trail is most enjoyable during the pre- and post-monsoon seasons. Because it is neither too warm in summer nor too cold in winter, you can enjoy the sights, fresh air, blue and clear sky.
What Mountain Expert Say
Adhish | Head Of Mountain Expert
Adhish
Adhish was born and brought up in the Pauri Garhwal region. Since childhood, he has had an inclination towards Mountains. To fulfil this dream, Adhish did his Basic mountaineering Courses from Nehru institute of mountaineering, Advance mountaineering courses from Himalayan mountaineering institute Darjeeling and Skiing courses from ABVIM Manali. He has done various expeditions in the Himalayan region. And his love for mountains and adventure is never-ending. Make sure to get detailed help related to the Himalayan trek from him.
Day Wise Detailed Itinerary Of Everest Base Camp Trek
Day 01: Arival at Kathmandu, Nepal
- Stay: Overnight at 3 star hotel on sharing basis with breakfast only.
- Today on arrival at Kathmandu Airport, take a taxi on direct booking to booked hotel.
- On Arrival at the Hotel meet and be greeted by our company representative Check into your rooms
- Thereafter we gather at said time and have an introduction session followed by a trek briefing.
- Overnight stay at the hotel
- No Meals on this day by company, all meals will directly be payable by trekkers.
Day 02: Kathmandu to Lukla / Ramechap Via Flight – Trek to Phakding
- Meal: B/L/D
- Trek Distance: 9 Kms; Time Taken: approx 3-4 Hrs
- Altitude: Lukla (9380 ft / 2860 Mtrs.), Phakding (8714 ft / 2656 Mtrs.)
- Altitude difference: Approx 666 Ft / 204 Mtrs.
- Trek Grade: Gradual – Moderate
In the morning after a healthy breakfast, our Trekup India team will escort you to the airport. From Kathmandu, you will fly to Lukla via flight. Upon arriving at the airport with our team you will be taken to Lukla Village. Once you have reached Lukla you will meet the rest of the members and the trek will commence heading up to Dudh Koshi Valley. The trail ascends gradually with some ups and downs, after a short climb of one and a half hours of gradual walking you will reach Phakding. At Phakding base camp, you will spend the night.
Note: During peak time flights to Lukla are operated from Remechap Airport, hence depending on its operation we will need to drive from Kathmandu to Ramechap and then board a flight to Lukla.
Day 3: Trek from Phakding – Namche
- Meal: B/L/D
- Trek Distance: 15 Kms;
- Time Taken: approx 5-6 Hrs
- Altitude: Phakding (8714 ft / 2656 Mtrs.), Namche (11,319 ft / 3450 Mtrs.)
- Altitude gain: Approx 2650 Ft / 794 Mtrs.
- Trek Grade: Gradual – Moderate
Once you are awake in the morning you will have tea and breakfast at Phakding. You will get ready with our Trekup India Team leader by exercising and doing other activities to prepare for the trek. It is a spectacular experience because you will exercise in the middle of green hills and the beautiful blue Dudh Kosi River. At the beginning of the trek, you will cross various suspension bridges over Dudh Kosi and Bhote Koshi. Beyond Monjo you will enter Sgarmatha National Park which protects the mountains. From there on there is a steep hike to Namche, and when you reach there, you can see Mount Everest. Namche is also known as the Khumbu trading village.
Day 4: Rest & acclimatization day in Namche
Stay: Overnight at guesthouse
Meal: B/L/D
You will wake up with the sun’s rays falling from between the giant peaks of the Khumbu. Here you will find many tea shops and souvenir shops. You will take this to let your body acclimatize to high altitude by taking a one-hour walk up to the Everest View Hotel. Here you can explore the Namche bazar along with Nepal’s culture and hospitality. While you are here you can enjoy the scenic view of Ama Dablam, Mt. Everest, and other Khumbu peaks. If you want to learn about the flora and fauna, geography, and mountain history of the Himalayas you can visit the Sherpa Cultural Museum also.
Day 5: Trek from Namche – Trek to Tengboche
- Meal: B/L/D
- Trek Distance: 9 Kms; Time Taken: approx 6-7 Hrs
- Altitude: Namche (11,319 ft / 3450 Mtrs.), Tengboche (12,687 ft / 3867 Mtrs.)
- Altitude gain: Approx 1368 Ft / 417 Mtrs.
- Trek Grade: Moderate – Difficult
The morning will start with a light breakfast and tea which you will enjoy under the scenic view. The trek from Namche to Tengboche is easy, as from Namche there is a 20 min walk to the top and then the trek descends to Khumjung and Sherpa village. After that, you need to climb up the stairs to reach Everest Highway in Sanasa. You reach Gorakshep when you ascend to Kala Patthar by following the zig-zag trail. You will see great views of Mt Everest, Lhotse, Nuptse, and Ama Dablam. You pass through several tea stalls and then descend to Phungi Thenga, which has a bridge over the Imajtse River. From Phungi Thenga the climb down is rocky and uneven on a trough. After crossing this difficult terrain, you will pass through various Buddhist monasteries before you reach Tengboche.
Day 6: Trek from Tengboche – Dingboche - A scenic journey
- Meal: B/L/D
- Trek Distance: approx 10 – 11 Kms;
- Time Taken: approx 5-6 Hrs
- Altitude: Tengboche stands at an impressive height of 12,664 feet, equivalent to 3,860 meters.
- Altitude gain: Approx 1,800 Ft / 545 Mtrs.
- Trek Grade: Gradual – Moderate
On the 6th day of your Everest Base Camp adventure, you’ll embark on a scenic journey from Tengboche to Dingboche, surrounded by breathtaking Himalayan landscapes. The glacier river flows beneath you as you traverse the valley while snow-capped peaks stretch before you, creating an unforgettable experience. En route, you’ll pass through the charming village of Pangboche and catch a glimpse of the iconic Ama Dablam mountain, further enriching your Nepal trekking experience.
After departing Tengboche, your journey will commence with a downward trek through the woods, passing by the petite community of Deboche.
After Deboche, you will keep going while gradually ascending and eventually come across a line of engraved stones. As you proceed, you’ll encounter a suspension bridge leading you to the valley’s left side. Once you’ve crossed, you’ll be treated to breathtaking views of the majestic Ama Dablam and the surrounding mountains.
After leaving Tengboche, you’ll make your way towards Pangboche, where you’ll take a moment to appreciate the breathtaking views of the Everest Mountain Range. Following a brief break, you’ll continue your journey, gradually gaining elevation as you move up the valley. Although it’s uphill, the slope is generally easy, with no steep inclines.
The stunning views of Ama Dablam and the Everest Mountain Range will remain in your line of sight, with Lhotse and Nuptse visible in the distance. As you press on, you’ll pass through the village of Shomare, the last settlement before reaching Dingboche.
The path will curve around the valley side, offering different perspectives of Ama Dablam, before you cross a river and approach Dingboche. Once you arrive, you’ll head to a teahouse for the next two nights.
Day 7: Rest Day at Dingboche
- Stay: Overnight at guesthouse
- Meal: B/L/D
- Dingboche Altitude: 14,464 Ft & 4,408 meters
On the 7th day of the Everest Base Camp trek, there is a designated day for acclimatization. On this day, you can climb Nangkartshang Peak, which is situated behind the town. Climbing Nangkartshang Peak on the sixth day of the trek allows you to ascend above the valley and savor exceptional views along the multi-day trail.
Before starting the hike, I will briefly discuss acclimatization, what an acclimatization hike entails, and why it is crucial to include it in a trek such as the one to Everest Base Camp. For most individuals, being at an altitude of 10,000 – 20,000 feet above sea level is not something their bodies are accustomed to daily. At 10,000 feet, for instance, oxygen levels are already at 70% of normal levels (for reference, Lukla is at 9,318 feet, and Dingboche, which has 60% oxygen, is at 14,469 feet). Since you will be expending significant energy during the hikes, your body needs to adapt to the reduced oxygen levels at higher elevations. Ascending too quickly can lead to altitude sickness, characterized by symptoms like dizziness, headaches, and nausea, and potentially more severe complications like cerebral and pulmonary edema. To prevent altitude sickness during the Everest Base Camp trek, it is customary to begin acclimatization around the 11,500-foot mark. As Namche Bazaar is slightly below this elevation, most people spend two or even three nights in the village to allow their bodies to adjust before continuing the journey.
As Namche Bazaar is situated at an elevation of 11,286 feet and Dingboche at 14,469 feet (with a difference of 3,183 feet), it is necessary to take an additional day here once you surpass the 3,000-foot mark.
On the sixth day of your journey, you can take an acclimatization hike in Dingboche. This hike allows your body to adapt to the higher altitude ahead without the risk of sleeping at an elevated height. You’ll climb to a maximum altitude of 16,677 feet at Nangkartshang Peak, while Dingboche sits at 14,469 feet. By doing this hike, your body will be better prepared for the upcoming days at higher elevations, and you’ll be able to rest comfortably in Dingboche overnight.
After enjoying a satisfying breakfast at your teahouse in Dingboche on the morning of the sixth day, it is time to embark on a day hike up Nangkartshang Peak. In contrast to previous days on the trail, you can leave most of your belongings at the teahouse instead of carrying them all with you. Grab a day pack and prepare for your ascent. To reach the trail’s starting point, make your way behind the town towards Lobuche. There, you will notice a collection of Sherpa flags and a winding sandy trail that leads up the ridge of the mountain. What I find particularly captivating about this hike is that you will have the opportunity to rise above the valley and witness expansive new vistas of the surrounding landscape.
From one side of the ridge, you will have a view of the Imja valley leading to Chhukung, while on the other side, you will see the valley extending towards Lobuche. Nangkartshang serves as the dividing mountain that splits the valley into two.
Glaciers, rivers, and peaks will be covered in snow on both sides of your path as you gradually make your way up the mountain, following its zigzagging ascent.
If you turn around, you will see Dingboche below and parts of the trail you followed from Tengboche.
As you continue to ascend Nangkartshang, the views become increasingly remarkable, particularly as you reach higher elevations.
Given that this is predominantly an uphill climb, taking frequent breaks and maintaining a steady pace is essential.
Trust me, you should allocate some time to appreciate the breathtaking scenery surrounding you.
During the hike, you can admire magnificent peaks such as Makalu, Lhotse, Cho Oyu, Island Peak, Ama Dablam, and the Imja glacier below. As you ascend, the terrain becomes rougher, with larger rocks forming the mountain’s ridge. The higher you go, the more stunning the scenery becomes, with alpine lakes and glaciers coming into sight.
Before long, you will notice the Sherpa flags marking the summit of Nangkartshang. Make that final effort to reach the top, where you can soak in the most breathtaking views of the entire Everest Base Camp trek.
While most of the trek involves uphill movement and requires significant energy expenditure, causing your body temperature to rise, it’s important to note that once you reach the summit, the temperature can quickly drop, so be prepared for the cold.
Day 8: Trek from Dingboche – Trek to Lobuche
- Stay: Overnight at Trekking Lodge; Meal: B/L/D
- Trek Distance: 8 Kms; Time Taken: approx 5-6 Hrs
- Altitude: Periche (13,950 ft / 4252 Mtrs.), Lobuche (16,207 ft / 4940 Mtrs.)
- Altitude gain: Approx 2257 Ft / 688 Mtrs.
- Trek Grade: Difficult – Moderate
On the 8th day of the trek to Everest Base Camp, you will travel from Dingboche to Lobuche, the second-highest village along the trail. During this day, you will have the opportunity to witness the renowned Khumbu Glacier as you walk alongside it for a significant portion of the journey. To begin the trek to Lobuche, you will follow the path behind Dingboche village, on the left side of town, which is the same route as the previous day’s ascent to Nangkartshang Peak if you choose to take that path.
As you journey, you’ll veer away from the steep incline leading up to the peak and follow a gentler path alongside the mountain’s wall, further into the valley. Located directly below you as you make this turn is the village of Pheriche, where you’ll spend a night on your return journey to Lukla.
For 2-2.5 hours, you’ll continue along the path as it winds more profoundly into the valley. Remember that while the incline isn’t too steep, the high altitude (around 15,000 feet) may still affect your energy levels, so be sure to pace yourself and take breaks as needed. As you walk, you’ll notice a small town across the river known as Thukla. Follow the trail as it leads you towards the village, crossing the river and entering the town. Thukla offers an excellent opportunity to rest, recharge, and refuel before continuing your journey.
The challenging portion of the Dingboche to Lobuche trek lies ahead as you embark on a steep, zigzagging climb that lasts approximately one hour. This arduous ascent leads you to the Thukla Pass, where you’ll be greeted by the Everest Memorial and a breathtaking view of the Khumbu Glacier stretching out. The remaining quarter of the hike takes you along the glacier’s left flank, with some gentle elevation gains as you approach the quaint town of Lobuche. As you continue, the majestic Nuptse peak will come into view, and you’ll eventually reach the last village on the EBC trek, Gorak Shep, on day 9.
Once you have taken adequate rest, you must have a good amount of breakfast to be ready for the trek. Our trek starts by continuing up to the wide valley beneath Cholatse and Tawache peaks on the left side. The trail then turns to the right, from there on you must trek onto the steep climb towards the base of the Khumbu Glacier. From there you will reach Dulgha which is an excellent spot to have lunch at tea houses there. After that, you need to go up and down a zigzag path between the boulders of the glacier’s terminal moraine. Upon reaching the site, you will see stone cairns built in memory of the many Sherpas who died while climbing Mount Everest. Besides the information above, the Trekup team guide will tell you more about that place. Then you must climb along the glacier to arrive at Lobuche. When you arrive there, you will be seeing a cluster of houses.
Day 9: Trek from Lobuche – Trek to Gorak Shep & Trek to Everest Base Camp
- Stay: Overnight at Trekking Lodge; Meal: B/L/D
- Trek Distance: 13 Kms; Time Taken: approx 6-7 Hrs
- Altitude: Lobuche (16,207 ft / 4940 Mtrs.), Gorak Shep (17,008 ft / 5184 Mtrs.), Everest Base Camp (17,596 feet / 5,363 meters)
- Altitude gain: Approx 801 Ft / 244 Mtrs.
- Trek Grade: Gradual – Moderate
On the trail to Everest Base Camp, the highest village where you will rest for the night is Gorak Shep. Gorak Shep is also the village closest to Everest Base Camp itself. Day 9 of this trek can be divided into two main parts. The first part is the journey from Lobuche to Gorak Shep, and the second is the stretch from Gorak Shep to Everest Base Camp.
Wake up to the smell of fried eggs and toast and gear up to trek the most exciting part of the trail. To get to Kala Pattar, the next stop follows along the highest Khumbu Glacier. The view from the trail is awe-inspiring as you see snow-capped mountains all around, and it gets even better when you cross the tributary glacier. Once you have reached the last village of the trek Gorak Shep, our Trekup India Chief, will prepare a mouth-watering lunch for you after the tiring trek.
After arriving at Gorak Shep, you can check-in at your teahouse, drop off your belongings, enjoy a meal, and recharge before continuing your activities. Following breakfast in Lobuche and checking out of your teahouse there, it is time to commence the 2.8-mile / 4.5-kilometer hike to Gorak Shep.
The path, which is sandy and rocky, gradually ascends as you walk alongside the Khumbu Glacier, with the Nupste face in front of you. Certain parts of the trail will require a slightly steeper incline as you transition between sections. As you ascend, you will be rewarded with increasingly stunning views of the Khumbu Glacier below and the surrounding mountainous landscape. Along the way, you will also come across several Sherpa flag monuments, indicating that you are drawing nearer to Everest Base Camp.
As you continue your journey, you’ll soon transition onto the glacier, which marks the final stretch before reaching Gorak Shep. This section of the trail features additional inclines and declines on a more rugged and uneven path, so be sure to exercise extra caution to avoid injury. As you cross, you’ll be rewarded with a glimpse of Mount Everest’s summit, visible just beyond Nupste. Before long, Gorak Shep will come into view, with Kala Patthar and Pumori towering behind the village.
You will begin your journey on day 9th by trekking Lobuche to the last village, Gorak Shep. The trek will take approximately 3 hours. Once you arrive in Gorak Shep, you can go to your teahouse, drop off your bags, and have lunch.
Afterwards, it is time to complete the final stretch to Everest Base Camp. This part of the trail is about 2.5 miles long and should take 2 hours. I recommend leaving Lobuche early in the morning to avoid the crowds for the rest of the day.
Doing so will give you a better chance of securing a spot in a teahouse in Gorak Shep and enjoying Everest Base Camp with fewer people around.
Upon departing Gorak Shep, you will immediately strolling beside the Khumbu Glacier, positioned just behind the Everest Mountain Range. This colossal glacier is visibly filled with dirt and rocks, as sediment from the surrounding peaks has gradually accumulated on its surface over the years. Nevertheless, amidst all the sediment, you can still observe the white ice underneath and comprehend its immense expanse. As you continue your journey alongside the glacier, you will steadily ascend in elevation until you reach base camp.
The ascent is moderately inclined, but, as previously mentioned, there are no excessively steep sections to traverse. It is crucial to be cautious of the technical terrain that lies ahead. The path will consist of sand and rocks, with specific areas being slippery. By attentively watching your step and refraining from hurrying, you should be able to navigate the terrain successfully.
Along the path to base camp, Mount Everest is visible for most of the journey. The peak is only a small part of the mountain, but it can be seen above the clouds on a clear day. As you progress up the trail, the Khumbu Icefall comes into view, marking the beginning of the Khumbu Glacier.
Unlike the lower parts of the trail, the icefall is not covered in dirt, rock, and sediment, but instead features sharp white ice that winds its way down the mountain and into the valley. For those unfamiliar with the climb up Mount Everest, the initial section of the trail involves ascending the Khumbu Icefall using a series of vertical and horizontal ladders to access the next part of the trail.
As you approach the icefall, you’ll pass by additional Sherpa prayer flags dotting the rugged landscape. The path will briefly veer inward, leading you to the iconic Everest Base Camp rock and a sea of colourful prayer flags, marking the final stretch of your journey to the base of the world’s highest peak.
Well done! You’ve reached an impressive milestone – Mount Everest Base Camp, which sits at an altitude of 17,598 feet or 5,364 meters. To clarify, this base camp, where you’ll find the painted rock, isn’t considered the “official” Everest Base Camp. Instead, it’s known as the trekkers’ Everest Base Camp.
Mount Everest climbers typically establish their base camp around 45-60 minutes from the glacier, closer to where the Khumbu Icefall intersects with the valley. If you embark on your trek between March and May, you will come across numerous tents in the distance where climbers are getting ready for their ascent. Understanding that the climbers and their support team require uninterrupted focus and concentration during their resting and preparation periods is crucial. Should you choose to visit the active base camp, please be mindful of your surroundings and act considerately.
Day 10: A small trek to Kalapathar / Kala Pattar & then trek to Pangboche or Pheriche (4260m) 7 to 8 hrs Trek.
- Meal: B/L/D
- Trek Distance: 29 Kms;
- Time Taken: approx 7-8 Hrs
- Altitude: Kalapatthar (18,198 ft / 5548 Mtrs.), Pangboche (4260 Mtrs.)
- Trek Grade: Moderate – Difficult
To fully experience the Everest Base Camp trek, it is essential to include a visit to Kala Patthar (also known as Kalapathar). Standing at a height of 18,176 feet / 5,540 meters, this peak looms above the quaint village of Gorak Shep and offers unparalleled panoramic views of Mount Everest within Sagarmatha National Park.
Just beyond the hamlet of Gorak Shep, a serpentine path ascends the rugged mountain known as Kala Patthar, or “black rock” in translation. This mountain offers one of the most breathtaking vistas in the entire Mount Everest Base Camp trek.
As this is just a mountain ascent, you will notice that it consists mainly of uphill and more steeply inclined parts compared to most other sections on the Everest Base Camp journey. While a few areas may level out slightly, it is essential to be ready for an upward climb throughout the entire experience.
You’ll have the luxury of traveling light on this trek, leaving your bulky gear behind and carrying only a daypack. From Gorak Shep, you’ll descend to the sandy area below Kala Patthar, where the trail begins. The route up the mountain is well-defined and relatively easy to navigate, winding its way up the slope with Pumori mountain looming in the background. As you climb, the village of Gorak Shep, the Khumbu Glacier, and distant peaks like Ama Dablam will be visible behind you. The higher you go, the more of Mount Everest will come into view, until it’s fully visible above the surrounding mountains.
The hike up Kala Patthar offers a unique experience, as the breathtaking views of the surrounding landscape are accessible throughout the entire trek. Unlike other treks where the summit is the only point with notable views, the Everest Mountain Range and Sagarmatha National Park provide a stunning backdrop for the entire journey. While the peak may not be visible for most of the trail, the Sherpa prayer flags and wind/weather reading device signal the approach to the summit. The final portion of the trail becomes increasingly rocky, and it’s important to take your time and avoid rushing through the challenging terrain to ensure a safe and enjoyable experience.
The view from the top of Kala Patthar is unmatched when appreciating nature’s beauty. Once you have spent sufficient time at the summit, you will descend the same way you ascended. This descent will be more effortless and faster than the upward trek, but regardless, please exercise caution as you make your way down the mountain.
Following a rejuvenating morning hike up Kalapathar, where you were treated to breathtaking views of Mount Everest, it’s time to gather your belongings and begin your descent down the Everest Base Camp trekking route. Your next stop will be the village of Lobuche, where you spent the night on day 7. As you go through the trail, you’ll have the Khumbu Glacier on your right and enjoy stunning views of the glacier and surrounding peaks. While most of the terrain is relatively easy to navigate, there are a few more challenging sections to watch. However, since you’ve already covered this section on your way up, you should understand what to expect.
From Gorak Shep, you’ll encounter a brief, rugged stretch as you traverse a portion of the glacier before transitioning to a more accessible path. Be mindful of the numerous large and small rocks while crossing this section. Once you’ve navigated this area, the trail becomes easier as you gradually descend into the valley, with the breathtaking Sagarmatha National Park landscape unfolding. The remainder of the journey to Lobuche is relatively straightforward, with a few brief, rocky sections as you walk alongside the Khumbu Glacier. After a couple of hours of hiking, you’ll reach Lobuche, where you can take a break and refresh yourself with food and drinks before continuing to Pheriche.
After departing from Lobuche, you will proceed along the same path until you reach an intersection. On your right, you will find the route leading to the village of Dzonglha, the Cho La Pass, and the Gokyo Lakes. On your left, you will find the path that takes you back to Pheriche and Dingboche. Going left at this point is recommended, as you will encounter the second, more demanding section of the trail. This section involves descending the Khumbu Glacier’s moraine wall and passing through the Thukla Pass. Along the way, you will pass by the Everest Memorial once again. From there, you will begin the challenging descent towards the river. Although not as arduous as the uphill climb a few days prior, taking your time and being cautious as you navigate the difficult terrain is essential. Eventually, you will reach the small village of Thukla. After crossing the river, you will continue towards Pheriche.
During this last stretch of the trail, which spans 4 kilometres, you can trek alongside the river fed by the glacier. The trail continues until you reach Pheriche, located further away in the distance. You will have the option to stay overnight in a teahouse.
Day 11: Trek from Pangpoche – Trek to Namche
- Stay: Overnight at Trekking Lodge
- Meal: B/L/D
- Trek Distance: approx 14 Kms; Time Taken: approx 5-6 Hrs
- Altitude: Pangboche (13,074 ft / 3985 Mtrs.), Namche (11,319 ft / 3450 Mtrs.)
- Altitude gain: Approx 1755 Ft / 535 Mtrs.
- Trek Grade: Gradual – Moderate
This morning the trail will pass through river, birch, and rhododendron forests to Tengboche. As you trek down the trail, you will see majestic mountain ranges. Everest, Lhotse, Kantege, Kwangde, Nuputse, Tawache, Ama Dablam, and Thamserku are a few of the Himalayan giants to be seen on the way. The trek will be downwards from Tengboche to the Dudh Kosi bridge. When you reach Phunki Tenga, you will witness water-driven prayer wheels before reaching Namche camp.
Day 12: Trek from Namche – Trek to Lukla
- Stay: Overnight at Trekking Lodge
- Meal: B/L/D
- Trek Distance: approx 18 Kms; Time Taken: approx 7-8 Hrs
- Altitude: Namche (11,319 ft / 3450 Mtrs.), Lukla (9380 ft / 2860 Mtrs.)
- Altitude gain: Approx 1939 Ft / 590 Mtrs.
- Trek Grade: Gradual
On the last day of the trek, the trail will follow from Dudh Kosi down to Lukla. And through Phkading and passing through the lush green forest, you will reach Lukla. In the evening, the Trekup India team plans a celebration to celebrate the trek with the trekker. You will get to party with sherpa guides and porters who will show some steps of the Sherpa dance, and you can also try chang (local beer). It will be the most fitting way to end an adventurous and fantastic trip.
Day 13: From Lukla to Ramechap / Kathmandu via Flight
Today well in time as per the flight schedule we will drive to airport and board the same to Ramechap/Kathmandu. Arrival meets and receives by company representative and drives to booked hotel. Evening followed by a farewell Dinner and certificate ceremony.
Day 14: Fly to home town from Kathmandu via Flight
Today as per your flight schedule, take a taxi to Kathmandu airport to board your flight to next destination.
Food Provided by Us During the Everest Base Camp Trek
We provide only Indian vegetarian food and mainly your meal is going to contain Indian bread, vegetable, lentils and Rice along with delicious dessert. During your trek, we will serve three meals a day including breakfast, lunch, and dinner. In the evening, you will also be served tea & snacks and lip-smacking soup before dinner. If it will be a long day of trekking, you will be given a packed snack.
After doing a lot of research on the nutritional requirements for the trekkers, we prepare the menu. Before putting all the meals together, we also consider altitude gained and weather.
The meal served by us while trek is perfectly balanced with the right amounts of calories, carbohydrates, vitamins, protein, fiber, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent in order to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, Maggie, along with tea or coffee.
In case, your trek will be longer one then we also offer some fresh local fruits such as apples and even healthy drinks like Frootie or Maaza. In the afternoon, you will be served simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner. After reading this, you must have got the idea about the food provided by us on trek, you don’t need to worry about food. Many trekkers trek with us again and again because of the food we provide. Thus, we will definitely give you unforgettable experiences.
Safety During Everest Base Camp Trek
Trekking with us for Everest Base Camp Trek is completely safe because we have a team of trek leaders who are qualified in Wilderness first-aid and also have complete information about the high-altitude glitches. During Trek, we carry a complete first-aid kit that contains all the important medicines. Before trekking with us, you need to ensure that you are medically fit for the trek and if you are able to judge yourself then it is better to take advice from a professional. For us, your medical fitness is very important than anything else.
Know About Us:- You need to know that our company Trekup India has been in the field of Adventure Tourism for the last 23 years. Right from our inception, we have been involved in providing treks, voyage & hiking programs as well as high altitude expedition rafting.
We keep on organizing treks in Uttarakhand, Kashmir, Sikkim and Himachal, while being a part of the trekking community, we feature more than 75 Himalayan documented treks. Apart from other outdoor activities, our company also organizes trips for schools, colleges, and family.
We ensure complete technical safety in the mountain
Our company has a vast team of more than 100 guides, as well as trainers in order, serve in the mountain treks. One of the best things about our team is that all the members are trained professionally from Nehru Institute of Mountaineering, Indian mountaineering foundation Delhi as well as Hanifle Center Outdoor Education Mussoorie.
Therefore, we never believe in compromising on the quality as well as services offered to our valuable customers.
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English as well as Hindi. This helps in ensuring that you have an amazing trek and not only this, we also pay attention to your health as well as safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in First Aid, Portable Altitude Chamber Training, CPR, Environmental Awareness Training as well as Advanced Wilderness Emergency Medicine.
We also carry a complete first aid medical kit not only on the trek but on each and every trip which is organized by us. Apart from the medical kit, we carry a portable altitude chamber and medical oxygen for all kinds of high-altitude treks . Our company has great expertise in organizing all sorts of group adventure holidays for family groups, school & college groups as well as friend groups. When it comes to travel options, we have a wide range that suits different fitness levels as well as traveling styles.
Therefore, no matter who big the group size, we pay personal attention to each and every member present in the group.
How We Ensure That Your Trek Is Safe with Us
Right from our establishment, we at Trekup India, are continuously involved in introducing new safety practices into Indian trekking in order to ensure the safety of voyagers. For walking on snow, Trekpp India introduced Microspikes and also made emergency bottled oxygen mandatory for all kinds of treks. In order to test pulse as well as oxygen saturation levels, pulse oxymeters are used. As a safety communication device, we at TrekupIndia introduced radio.
Though we have noticed that most of the organizations organizing treks do not follow these systems but with time several competing companies are adopting these practices and organizing great and safe treks.
Explore our New Safety Protocols
In order to ensure a perfect Trek, we have introduced some new safety checks that will assure more safety for our trekkers.
Our On-trek safety checks includes:
- Daily oxygen saturation along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and full safety
- Additional oxygen cylinders
- Special medical kit for high altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders as well as safety
- Technical team on all snowy slopes
What should you pack for the Everest Base Camp Trek?
Being an trekking, adventure & travel company, we get many questions from our trekkers and most common question that arises is what to carry or what should we pack for the trek? Sometime it becomes difficult to explain in details and therefore below we have prepared the detailed packing list, helpful for all trekkers coming to the Himalayas. Whenever we go on trek or start packing things one should remember the packing pattern i.e. either you start from head to foot or foot to head, this way there will be rare chance that you will forget the items to pack, so go step by step.
- Backpack
Make sure your backpack should be comfortable neither too big nor to small and for a week trek 60-70 liters of backpack should be enough to hold all your belongings. Ensure that your backpack has good hip & Shoulder support and pockets should be accessible quickly.
- Daypack
All trekkers should keep in mind that daypack is very important, this will be a great help to you while on trek, also every single day you won’t be carrying you backpack therefore for day excursion , shorter hikers, sightseeing you can carry your stuff in it.
- Footwear
- Trekking shoes: Preferably water proof, ankle support.
- Walking / Hiking sandals: This can be used off trek i.e. in the morning and evening hours, basically to get your feet rest from heavy boots, sometime used for crossing streams and rivers, it’s more comfortable and safe than crossing barefoot or wetting your boots.
- Sneakers (Optional): For normal driving days or can use around the camp
- Socks (3-4 Pairs) – Make sure to choose material wisely, it should be quick drying, warm and comfortable.
- Clothing’s
- Hiking / trekking jacket: Carry good quality layer jackets
- Hiking pants: Check some kind of long nylon blend, light and quick drying pants. Warm covers ups like fleece-lined tracksuit pants or ski pant.
- Undergarments as per your habitual requirement
- T-Shirts and Shorts (3-4 Warm comfortable)
- Ordinary Shirt / T-shirt – Just in case everything gets wet this will help for roaming around.
- Long Sleeve shirt – can be used as a base layer on colder days
- Socks – at least 4-5 pairs
- Leggings – Can be used specially chilling morning and evening , to keep your body warm
- Thermals – get 2 pairs of thermals, this will be great need a body to keep it warm.
- Buff / Balaclava – This is a must to carry to cover your neck and this item is an ideal solution to keep your neck / throat warm.
- Beanie Cap- Very helpful item for colder and windy days should carry 1, also sometime when its freezing cold you can use it a night as well.
- Hiking Hat- this will basically help during the day time specially from the sun rays, make sure it has a strip so that wind does not below is far from your headJ..
- Gloves – 01 pair will be enough to keep your hand warm and nice.
- Rain wears
- Rain Coat and Pant – Carry a pair of it to protect you from the rain OR
- Rain Poncho – during long rains, the waterproof jackets starts leaking but poncho does get work in keeping you dry, so choose accordingly.
- Rain covers: Some small water proof to cover your backpack and daypack as well for your gadgets.
- Gadgets and Electronic
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, powerbank
- Light weight flash light or headlight
- Waterproof bag made up of plastic for camera
- Music system / Bluetooth
- Plug/converter for electrical items
- Sunglasses
- 1 liter water bottle
- Journal with pen would be good idea to keep your notes.
- Some book of your interest for ideal time
- Get into habit of keeping Map and guide book of the region.
- Hygiene & Personal toiletry
- Sunscreen with UV protection
- 1 or 2 small quick-drying towels
- Toilet paper/tissues/wet-wipes
- Toothbrush/toothpaste/ mouth freshener
- Deodorant / Talcum powder
- Shampoo
- Lip-gloss/salve
- Sanitary pads/tampons (For female traveler)
- Bio gradable Soap
- Nail clipper
- Your other personal items that you use on daily basis
- Personal First aid Kit and Energy – below are some common medicine generally required / used during your adventure trip, however please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves used when its wound bleeds
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue / fever headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria / energy bars and drinks (non-alcoholic)
Note: Kindly consult your doctor before purchasing or taking any medicine.
9.Compulsory Documents to Carry
These are files needed to be submitted at Forest Department before ypur trek. With no of these, you will not be permitted to trek .Original and photocopy of government photo identity card. Carry Id’s like adhaar, voter id, etc.
Important note: You can book rent gears, what you can rent & buy from us and what you need to get from your home town, make your bagpack easy not heavy.
Click the link: https://rent.trekupindia.com/
Now you are all set for your Adventure trip with Trekup India!!
Trek Cost Inclusion
1. Stay: (On Sharing Basis)
- Two nights’ accommodation in a twin-sharing room with breakfast included at a 3-star hotel in Kathmandu, bed and breakfast plan. ( on Day 1 & day 13 )
- During the trek, the stay will be in the twin-sharing lodge and tea house. ( from day 2 to day 12 )
2. Meals: ( Tea, Breakfast, Lunch, Dinner, Juice at night )
- Trekup India provided cooked meals during the trek (breakfast, lunch, dinner), starting with lunch on Day 02 and continuing with breakfast on Day 13.
- Daily Dessert Delights: Fresh Fruit for a Healthy Finish
3. Flights & Transports: ( All According To Itinerary )
- Domestic flight from Kathmandu to Lukla / Ramecchap and back to Kathmandu.
- Airport to Trekking point on sharing jeeps.
4. Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
5. Permits: We’ll handle all the required fees, permits, and paperwork for your visit to Sagarmatha National Park, including the necessary TIMS (Trekkers’ Information Management System) permits. & Camping Permission Fee.
6. Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
7. Complementary Trekking Kit Bag: Potters and Mules to carry your bag if opted for offloading. (For off loading there will be additional charge of Rs. 4500+5% GST)
8. EBC Trek Certificate: Trek Completion
9. EBC map
10. Farewell Dinner at Kathmandu
11. Trek Equipment: Sleeping bag ( High Altitude S.B )
The package includes a 2-night stay at a 3-star hotel in Kathmandu, with twin-sharing accommodation and breakfast included.
Trek Cost Exclusion
- Nepal visa fees are in USD and cash; provide two passport-size photos. ( this is for foreigners, not for Indians )
- The cost of lunch and dinner in Kathmandu is not covered, especially if you return from the trek earlier than planned.
- It will be an extra cost if you have additional nights of accommodation in Kathmandu beyond the predetermined itinerary.
- Any insurance ( Trekup India recommends each trekker get insurance by ASC360 )
- Any Meals/accommodation besides the itinerary or not mentioned in the program.
- Personal Medical expenses: do carry your medication
- Mules or porters charge to carry personal baggage.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
- Satellite phone, Gamow/PAC HAPO Bag (Portable Hyperbaric Bag), and AEDs (Automated External Defibrillators).
How To Reach Kathmandu, Nepal?
Kathmandu, as the capital of Nepal, offers convenient access to travelers from India, thanks to its proximity to major cities and efficient air connectivity. Several airlines operate direct flights from Indian cities such as Kolkata, Mumbai, Delhi, Jaipur, Bangalore, and Varanasi, making it easy to cover the distance of approximately 1010 km in under one and a half hours.
If you want to experience a journey from Patna or Gorakhpur to Kathmandu, you can also take a bus ride. Once you arrive in Kathmandu, you can take the Tribhuvan Highway in the southern direction, the Prithvi Highway in the western direction, or the Araniko Highway in the northern direction. These highways are the primary routes connecting the capital city with other parts of the country for long-distance travel.
“Navigating the Visa Process: A Guide to Success”
According to the 1950 Peace and Friendship Treaty between Nepal and India, Indians can travel to Nepal without needing a visa. Individuals from India can freely cross the borders without needing a passport or visa. The only requirement is to present a valid identification card from their country to prove their Indian citizenship.
If you’re traveling from India to Kathmandu, here’s a guide to help you plan your journey using different transportation modes.
By Air
The most convenient option to get to Kathmandu is to fly from India. The busiest airport in Nepal, Tribhuvan International Airport, is located just 6 km from the city and offers multiple flights from various Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, Pune, and Bangalore. The flight duration is approximately 1 hour and 30 minutes for the 800 km journey. Additionally, the international terminal at Tribhuvan International Airport connects Kathmandu to around 30 cities in Europe and Asia. Air India and Jet Airways are the top airlines operating flights from India to Kathmandu.
By Road
Traveling by road is a standard method of transportation between India and Kathmandu, with multiple routes available for residents of both countries. The Sunaili border crossing near Gorakhpur in Uttar Pradesh is the most heavily used border crossing between India and Nepal. Another frequently used crossing is Raxaul near Patna in Bihar, although the town is not lively. Direct bus services from Delhi, Varanasi, or Raxaul to Kathmandu are also available, with travel times ranging from 7 to 10 hours depending on the starting point. For those residing in the eastern regions of West Bengal, Sikkim, and the northeastern states of India, the Panitanki border is the recommended choice. From Siliguri in West Bengal and Gangtok in Sikkim, there are bus services, jeeps, and hired cars to Kathmandu, typically taking 14 to 16 hours to complete the journey.
By Train
One can take the Delhi-UP route to Kathmandu from India by train. The closest railway station to Kathmandu is Gorakhpur in UP, easily accessible from Delhi. Unfortunately, there is no direct train from India to Kathmandu, but Gorakhpur is the nearest option. Previously, a train ran between Janakpur in Nepal and Jainagar in India, but the line is currently out of service. From Gorakhpur, passengers can take local buses or jeeps to the border at Sunauli in 3 hours and then board overnight buses to Kathmandu from Bhairawa.
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