Trek Grade
Moderate
Highest Altitude
12,885 ft
Base Camp
Gogina
Best Time
May, June & Sep, Mid-Oct
Ranthan Kharak Trek
The Ranthan Kharak Trek is a moderate trek that takes about 7 days to complete. It starts from Gogina, a small village in the Kumaon region. The trek passes through dense forests, lush meadows, and small villages, providing glimpses of local life and culture. The trek includes camping in two beautiful campsites, Chophu and Ranthan Kharak, offering a unique and unforgettable experience.
The forests along the Ranthan Kharak Trek are incredibly lush and deep, home to various captivating flora and fauna. The virgin forests have a diverse range of trees and birds that are just as impressive as what can be seen on the Goechala Trek. The wildlife along the trek includes barking deer, Himalayan black bears, and various bird species.
The Ranthan Kharak Trek becomes thrilling as we ascend the ridge towards the Ranthan peak, surrounded by towering mountains on both sides. The Gharwal and Kumaon mountain ranges come into view, creating a stunning backdrop for our journey. The ridge feels like an escalator, carrying us higher and higher towards the summit. As we climb, the valley drops away on either side, disappearing into rolling hills.
The Garhwal area of Uttarakhand is famous for trekking and hiking. However, the adjacent Kumaon region still needs to be discovered and deserves to be explored. Kumaon boasts a spectacular array of mountain ranges, lush forests, rolling meadows, and vast clearings that are largely undiscovered. One of the hidden gems of Kumaon for trekking enthusiasts is the Ranthan Kharak Trek. This trek offers some of the most breathtaking views of the highest peak in India, Nanda Devi, and its neighbour, Sunanda Devi (also known as Nanda Devi East).
Although Mt. Dangthal is not as tall as its neighbouring mountains, its proximity makes it a commanding presence in the landscape. The towering Mt. Mrigthuni looms to the east, while the five majestic Panchachuli peaks rise proudly from the Ranthan Kharak ridge in the west. The sunrise over these towering peaks is a sight from our camp in Chophu, and the jagged Nanda Kot peak pierces the sky to the right.
In conclusion, the Ranthan Kharak Trek is a hidden gem in the Kumaon Himalayas, offering a unique and unforgettable experience for trekking enthusiasts. The trek provides breathtaking views of some of the most beautiful mountain ranges in India and an opportunity to explore the lush forests and diverse flora and fauna of the region.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 210 Trek Insurance (Mandatory)
- Discount Policy
- Transport Optional ( INR - 1,600 extra )
Pickup time 6.00 A.M from Kathgodam
Fix Diparture Dates
Ranthan Kharak Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Ranthan Kharak Trek
Day 1: By road from Kathgodam to Gogina through drive of 233 kms
- Stay: Overnight at the homestay
- Meal: Dinner.
- Pickup Point: Kathgodam Railway Station
- Pickup Time: 5.30 A.M
- Today Travel Distance: by road 233 km, Time Taken: total 11 Hours aprox.
- Starting Elevation: 1,818 feet (Kathgodam)
- Highest Elevation: 6,415 feet (Gogina)
Trekup India is organizing a trek, and their transportation service will start picking up participants from Kathgodam Railway Station at 5:30 AM. The trek is an opportunity to explore the scenic beauty of the region.
The journey begins with a drive through the well-known cantonment town of Almora. As you drive past Nainital and Almora, you will reach the picturesque mountain town of Binsar. The road follows the Gananath river on the left side, and you can see cliffs cascading down the mountainside. This stretch of your journey is truly enchanting, and you will be amazed by the natural beauty around you. As you proceed beyond Kangar towards Bageshwar, the scenery becomes even more captivating. The landscape is adorned with pine trees, and the atmosphere is serene and refreshing. The drive through this pine-filled area is a memory you will cherish for years to come.
After six hours of driving, you will arrive in Bageshwar, a temple town located at the confluence of two rivers, Saryu and Gomati. The market lanes of Bageshwar offer a wide range of essentials, from ice axes to memory cards, so you can take care of any last-minute shopping you need to do. From there, follow the Saryu River as your route takes you through the villages of Baradi and Sama before reaching your final destination, Gogina.
As you travel towards Gogina, make sure to take in the beautiful sight of the valley on your right and the lush forest below. The overhead canopy creates a picturesque atmosphere, and if it happens to rain during your journey, it adds to the enchanting experience. The journey will be even more delightful if you are driving yourself. You’ll be amazed to see a large waterfall named Gogina cascading over 1,100 feet across the valley to your right. The waterfall is a sight to behold and will leave you spellbound.
After your arduous journey to Gogina, you will be staying at a guesthouse. Make sure to rest well and recharge, as your trek begins early the next day. The trek is an adventure that will take you through the heart of the mountains, and you will get to experience the beauty of nature like never before.
Day 2: From Gogina to Namik by 6.4 kms Trekking
- Stay: overnight stay at the camp in tents on twin sharing
- Meal: B/L/D
- Trek Distance: 6.4 km, Time Taken: approx. 6 Hrs
- Altitude: 7,388 ft / 2251.8 Meters
- Today Trek Grade: Easy – Moderate
Starting from the quaint village of Gogina, your trek will take you through the winding streets of the village before leading you to a small bridge. From here, the trail becomes steep and winding, and it’s crucial to follow your trek leader’s guidance as the path can be easily confused with other paths leading to different villages. As you begin your ascent, you must be careful of your footing on the loose rock and mud terrain. However, the stunning scenery around you will make the effort worthwhile.
You will pass through large boulders before climbing up to a ledge with towering cliffs on your left and the first glimpse of the Ramganga River below on your right. The descent becomes steeper as you proceed until you reach the river, where a sturdy metal suspension bridge awaits to carry you across.
As you cross the bridge, the trail begins to climb steeply, and within a couple of hours, you will arrive at the charming Namik village. The path is carved into a zig-zag pattern, cutting across the mountain slopes, and you will need to push yourself physically to make it to the top. Look out for the cave-like structures on the mountainside, signaling the final stretch of your journey. Don’t miss the breathtaking views of the valley below, a bird’s-eye perspective that will leave you in awe.
Next, you will enter a lush forest dominated by Oak, Maple, Deodar, and dwarf bamboo trees, locally referred to as ‘Ringaal.’ The forest is teeming with wildlife, making it a photographer’s paradise. Keep an eye out for wild snake berries, which may resemble strawberries but are not safe for consumption and can be harmful. After crossing the forest, you will catch sight of the first signs of Namik village, including a government school, houses, and farmlands, all leading up to your campsite.
The campsite is located about 1.5 km away from the village. During Autumn, you can observe the villagers planting crops, while in Spring, they gather them. Seeing the daily routines of the villagers in this secluded area is truly fascinating. Their simple way of life instills in you a feeling of amazement and modesty. The campsite is situated close to the village temple, which is worth a visit. On your way, you can interact with the locals who are welcoming and enthusiastic about sharing their experiences.
After passing the temple, you will reach a large open area known as the Namik campsite. From here, you can enjoy a panoramic view of the entire village and access a nearby water source. Across from your campsite lies another village named Keemu, and on the right side, you can see the Namik Glacier. The evening is yours to explore the campsite and engage in more friendly conversations with the villagers. Rest up, as we will continue our journey tomorrow.
Day 3: Trek from Namik to Bajimanian Kharak
- Stay: overnight stay at the campsite on twin sharing basis
- Meal: B/L/D
- Trek Distance: 5.3 kms
- Time Taken: approx. 7 Hours.
- Altitude: 9,688 ft / 2952.9 meters
- Today Trek Grade: Easy – Moderate
As we embark on our journey towards Bajimanian Kharak, also known as Baji Kharak, we will be welcomed by a serene clearing only 250 meters from the start. This clearing boasts numerous shepherd huts where, depending on the time of day, you can observe grazing cattle. The path leading to Baji Kharak is well-defined and consists of a stone trail that runs through several forested areas and clearings.
After crossing the first clearing, we will enter a forested section dominated by Oak, Maple, and Rhododendron trees. If you embark on this trail during spring, you will be greeted by the blooming Rhododendrons, which add a burst of color to the landscape. The trail further leads to a small diversion, where we will take the path on the right. The left path is a shortcut from Thal Kot Col that we will tackle on the following day. The left path is primarily used for emergency purposes.
As we proceed after the diversion, we will reach a cement bridge that spans the Pauri Roli stream after walking for approximately 800 meters beyond the diversion. This is an ideal place to refill your water bottles and take a brief break before we embark on a steep climb that will lead us to the first Kharak along the trail, the Raj Gailgadi clearing.
As we continue our journey, we’ll pass through a picturesque clearing surrounded by towering Oak trees and vibrant Rhododendrons. This green haven is a paradise for bird enthusiasts, as it’s frequented by an array of species, including Barbet, Verditor Flycatchers, Laughing Thrushes, and woodpeckers. The air is filled with the melodic chirping of birds, creating a symphony of sounds that accompany you on your journey.
Further along the trail, we’ll encounter additional shepherd huts nestled among the trees. One particularly remarkable Oak tree stands out, revered by the locals as Golu Devta, adorned with ribbons and strings. After walking for about 1 kilometre, we’ll reach the next significant Kharak, the Parava Thor. Towering trees surround this Kharak, and the area is filled with the sweet scent of wildflowers, making it a perfect spot for nature lovers.
As we continue on our journey, we’ll enter a forested area with a stream running through it. After crossing the stream, we’ll come across another clearing, followed by more forest. If we walk for another half a kilometre, we’ll come across a concrete bridge, and a further 400 meters will bring us to the Bajimanian Kharak campsite.
The Balchan Kund is situated to the southwest of the main trail, and we can take a stroll there in the early evening. This Kund offers breathtaking sunset views, with the chirping of birds and the last rays of sunlight filtering through the trees. It’s a peaceful place where we can spot monals and yellow martens, and the locals consider it a sacred site, often coming here to worship.
Our night will be spent in tents on twin sharing at the Trekup India Baji Kharak campsite, where you can unwind and rest after a long day of trekking.
Day 4: Via Thal Tok Trekking from Bajimanian Kharak to Chophu
- Stay: overnight stay at the campsite.
- Meal: B/L/D
- Trek Distance: 5.7 km, Time Taken: approx. 8 Hours.
- Altitude: 11,718 Ft / 3571.6464 Meters
- Trek Grade: Moderate & Gradual Ascent
As you continue on your westward journey, the trail gradually curves back towards Munsiyari, spanning a 3-4 day trek ahead. The path initially starts with a gentle incline up a rocky trail, which is interspersed with patches of dwarf rhododendrons that display a stunning gradient of red to pink hues as you ascend. After nearly a kilometre, the trail forks, offering two options – a direct path ahead and a leftward turn.
The straight path leads to the Sursungri Khal Pass, which ultimately connects to the Munsiyari trail and serves as a grazing haven for shepherds. A small, cloth-adorned rock marks the junction. However, if you choose to take the leftward turn, the trail offers a different kind of adventure. The path descends slightly before levelling out on a ledge, from where you can admire the expansive Thala Kharak grassland. Keep an eye out for white dots scattered amidst the grass and rocks, which indicate the presence of shepherds and their sheep grazing in this area. You’ll also spot Thal Tok, a U-shaped depression that marks the route to the Chophu campsite.
The ledge extends for about a kilometre before opening up into the meadows, with a concrete settlement visible before reaching the alpine meadows. Here, you can explore the beauty of the surroundings by venturing left or right. The vast bugyals will captivate your mind as they extend to the horizon. After walking approximately 400 meters through the meadow, you’ll notice towering mountain slopes on your right and a steeper path ahead. As you continue your journey, you’ll see that juniper shrubs become more prevalent.
The trail then winds its way up the mountain with a series of switchbacks spanning about 500 meters. Despite its relatively short length, the ascent feels longer due to the challenging terrain. The experience of climbing this trail can be likened to entering the gateways of a Sahyadri fort, with its steep steps leading to the summit. Although this climb takes place at higher altitudes, the sensation of passing through each checkpoint is similar to advancing from one high point to another. It is essential to proceed slowly and steadily, especially during the final part of the hike.
Upon reaching Thal Tok, a col situated on the ridge that channels winds across the mountain slopes, you’ll find a shelter house with two rooms. One of the rooms is equipped for trekkers with wooden planks and inhabited by Himalayan Pikas, while the other room shows signs of wear and tear. If you recall the earlier mention of a shortcut, this is where the trail reconnects along the ridge.
The ascent from Thal Tok to Chophu campsite involves a challenging climb along a winding trail. While the trail ultimately leads to Chophu Top, the campsite itself is situated below the ridge and requires a deviation from the main path. One of the attractive features of this location is the presence of a nearby water source. Camping at Chophu campsite offers a delightful experience with its sheltered position on a sloping elevation, proximity to water, and panoramic views of the valley and surrounding mountain range.
On clear days, witnessing the sunset illuminating the campsite is a breathtaking sight. Exploring the area around Chophu campsite may reward you with sightings of Monals in flight or mountain goats traversing the peaks. This setting is a haven for photographers capturing stunning images. Be sure to wake up early the following day, around 5 am, to witness the first light touching the snow-capped peaks of Dangthal, Nanda Devi, Tharkot, Nandakot, Mrigthuni, Maiktoli, and other prominent ranges in the area.
Day 5: Through Ranthan Top Trek from Chophu to Parava Thor
- Stay: overnight stay at the campsite.
- Meal: Breakfast, Lunch, Dinner
- Trek Distance: 9 km
- Time Taken: approx. 9 Hours.
- Altitude: 11,120 ft
- Today Trek Grade: Little bit more moderate then previous day
Trek today will be more challenging than the previous days. The trail will lead you through a well-defined pathway towards Ranthan Top, Sudhamkhan, and Nanda Kund. As you traverse this path, you will encounter ridges and ledges, necessitating that you be vigilant of changes in texture and geographical patterns.
To make the most of your day, it is advisable to start early and retrace your steps back to the main trail, then take the one that leads upwards. The trail ascends steadily, providing breathtaking mountain views. The climb to Chophu Top, which sits at 12,030 feet, takes around 15-25 minutes, depending on your fitness level.
As you proceed, the trail weaves between massive boulders, offering a fresh and exciting experience. You’ll traverse a kilometre-long ridge from Chophu Top to Ranthan Top, and the path becomes steeper and zigzags along the way. The closer you get to Ranthan Top, the more breathtaking the mountain views become.
Once you reach the summit, the panorama is stunning: the Garhwal peaks stretch out to your left, while the Kumaon ranges lie to your right. On a clear day, the vast peaks on both sides of the valley are visible. Right in front of you stands the impressive Dangthal, accompanied by other northern ranges that seem closer. The eastern side offers a glimpse of the Panchachuli ranges, Rajrambha, and Meneka Peak of the Kumaon mountains. The ridge can be explored further, dipping towards a pass before ascending again towards the mountainside.
It is crucial to note that during the summer months, as you ascend the mountain, you’ll notice the presence of verglass and snow patches in the upcoming section. This area is located on the northern face of the mountain and receives limited sunlight, causing the winter snow to linger. The snow-covered ledges can be treacherous, even for seasoned hikers and pose a safety risk. It’s advisable to turn back at a safe point and not continue in challenging conditions.
If you’re planning a summer trek, early June might be a good time to consider reaching Nanda Kund. Alternatively, if you’re hiking during the autumn season and the weather is favourable, you can attempt to reach Nanda Kund by crossing the Sudhamkhan fields and embarking on a steep climb located 4-5 km away. However, keep in mind that there are no water sources near Sudhamkhan, so it’s best to establish your campsite at Nandakund.
Afterward, take some time to reflect on your journey and begin planning your descent back to the meadows, which are a considerable distance down. As you continue your descent, you’ll follow the same path that Thal Tok takes, passing through the ridge and the ledge.
It is essential to be cautious as you go down as you’ll be putting more weight on your legs, and there’s a higher risk of slipping, especially if you’re moving at a quick pace. Having two trekking poles will be a big help on this part of the journey.
When you finally reach Thal Tok, you’ll feel like you’re on top of the world, with a breathtaking view of the various sections you’ve traversed so far, including the pocketed clearings after Namik, the trail to Balchan Kund, and the meadow. From Thal Tok, cut across the section of Thala Kharak meadow and enter the forest to reach the third clearing from the right, which is Parava Thor. This section is about 2.5 km from Thal Tok and may not be as well-defined as other parts of the trail. The trails in this area are often used by shepherds to take their sheep or cattle to the meadow.
Parava Thor Kharak is divided into three clearings, with the upper two levels usually being used by shepherds for grazing. If these areas are covered in animal waste, head to the lowermost clearing, which is empty and offers a beautiful view. The water source is just 200 meters from the campsite.
Day 6: Trek From Parava Thor to Gogina
- Stay: overnight at the homestay.
- Meal: Breakfast, Lunch, Dinner
- Trek Distance: 10.8 kms
- Time Taken: approx. 5.5 Hours.
- Altitude: 6,415 ft
On the final day of your trekking expedition, you will retrace your steps back to Gogina via Namik village, following a picturesque trail that winds through a dense forest and crosses a glistening stream. The village is a charming and peaceful place, and you’ll have ample time to explore its quaint nooks and crannies before embarking on the last leg of your journey.
This final stretch involves a steep descent to a suspension bridge that sways gently over a roaring river below. As you cross the bridge, be sure to keep your wits about you and watch out for potential rockfalls. Once you’ve crossed the bridge, prepare for a strenuous climb back up to Gogina, which will test your endurance and stamina.
The path to Gogina is challenging, but the stunning views of the surrounding mountains and valleys make it all worth it. Take your time, enjoy the scenery, and make sure to stay alert to ensure you stay on course. Finally, as you complete the trek, take a moment to reflect on the unforgettable experiences you’ve had over the past five days, and cherish the memories of this remarkable adventure for years to come.
Day 7: Adventrous Drive From Gogina to Kathgodam 233 kms
- Meal: Tea, Coffe Biscuts
- Time Taken: approx. 11 Hours.
We bid farewell to the majestic mountains today as we begin our journey back to Kathgodam. As Gogina is quite far away, we plan to set off as soon as possible to make the most of the day. If you’re traveling with Trekup India, transportation will be arranged for you. You can expect to reach Kathgodam by 8 PM, giving you plenty of time to prepare for your next destination.
Make the most of your day by starting bright and early. Don’t forget to explore the local markets for some fresh and delicious fruits during the summer months around Binsar and Nainital. So, whether you’re heading to a new destination or going back home, make sure you have a memorable journey!
Ranthan Kharak Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Ranthan Kharak Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Ranthan Kharak Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Ranthan Kharak Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay 4 Nights in tented accommodation at respective campsites of Trekup India on a twin sharing and 2 Nights will be on Homestays or guest houses at Gogina
- Meals: Trekup India provided cooked meals during the trek starting with Dinner on Day 01 to Tea, Coffee on day 07 (Meals are simple, nutritious and vegetarian and non-repeated meals)
- Transport (Optional): Kathgodam to Gogina on sharing jeeps and upon returning Jeep from Gogina. (extra 1600)
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Ranthan Kharak Trek
Ranthan Kharak Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Kathgodam
To start the journey, everyone must reach Haldwani. The designated meeting point is the parking area at Kathgodam. Trekup India will manage all the arrangements for the rest of your journey.
Ways to reach Haldwani:
By Train: You can board an overnight train to Kathgodam railway station, also known as Haldwani railway station. It is located 290 kilometers away and can be reached within 6-7 hours. This station is well-connected to major cities such as Delhi, Kolkata, Dehradun, and Lucknow.
By Bus: You can take an overnight bus to Haldwani Bus Stand. Anand Vihar ISBT in Delhi provides bus transportation to Haldwani (avoid going to Delhi Kashmere Gate ISBT). Once you reach Haldwani, hail a cab to the designated meeting spot, which is located 6 kilometers away and a 15-minute drive. It’s generally advisable to opt for government-run buses instead of private buses outside the bus station, based on our experience of the high probability of delay with private buses. Additionally, government buses are more dependable. Regardless of your choice, ensure that you arrive in location by 05:30 am at the latest.
By Flight: Pantnagar airport, located approximately 27 kilometers away, is the closest airport. It is the best option for direct flights to Delhi. If you plan on arriving by air, it is recommended that you arrive one day in advance.
Fitness Required & Preparation Guide For Ranthan Kharak Trek
If you’re preparing for a Ranthan Kharak Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Ranthan Kharak Trek into an moderate grade-level trek.
For Moderate – Difficult Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 40 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Ranthan Kharak Trek
Trekking with us for the Ranthan Kharak Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Ranthan Kharak Trek
Why You Should Do Ranthan Kharak Trek
The Ranthan Top Trek is an ideal choice for those who want to immerse themselves in nature and experience the beauty of the great outdoors. The trek spans several hours and takes you through various ridges and cliffs, leading you to the summits of Thal Tok, Chophu Top, and Ranthan Top. These summits offer incredible panoramic views of the surrounding area, including the expansive open spaces known as Kharaks, framed by lush woodland.
The Ranthan Top woodland is a natural wonderland with a rich diversity of trees, including oak, maple, pine, and rhododendron. These trees create a beautiful tapestry of colours and textures that change with the seasons. In the Spring, the woodland is alive with the vibrant colours of blooming rhododendrons, while in Summer, the cool shade of the trees offers respite from the heat. In Fall, the woodland comes alive with the warm hues of leaves changing colour, creating a stunning visual display.
Overall, the Ranthan Top trek offers a unique opportunity to experience the beauty of nature and enjoy a challenging adventure that will leave you with memories to last a lifetime.
Best time to do Ranthan Kharak Trek
For thrill-seekers and adventure enthusiasts, the Ranthan Top Trek is an absolute delight. The trek is accessible during spring, summer, and autumn, allowing adventurers to explore the stunning landscapes and natural beauty of the region. To embark on this journey, the optimal periods are April for spring, the latter part of April to June for summer, and mid-September to October’s end for autumn.
During the summer months, the trek offers a breathtaking kaleidoscope of green hues, with lush foliage and vibrant flora that is a sight to behold. The warm weather, clear skies, and refreshing breeze make it an ideal season for trekking. In autumn, the scenery is characterized by clear and sharp views, with a pleasant nip in the air. The trek is flanked by brilliant shades of orange, yellow, and red as the leaves of the trees change colour, creating a mesmerizing atmosphere.
In the springtime, the forests are teeming with lush greenery adorned with an array of rhododendrons, trees, mushrooms, birds, and wildlife. It’s the perfect time to witness nature’s bounty in full bloom, with the forests and meadows brimming with colourful flowers and the air filled with sweet fragrances. The trek is dotted with charming villages and hamlets, where trekkers can interact with the locals, learn about their culture, and relish local delicacies.
Overall, the Ranthan Top Trek is a must-visit for those who want to experience the thrill of adventure and explore the beauty of nature.
How Difficult is the Ranthan Kharak Trek
The Ranthan Kharak trek reaches an elevation of 12,887 ft. It is considered moderate due to the longer trekking days compared to easier-moderate treks such as Dayara Bugyal, Kedarkantha, or Deoriatal Chandrashila. The trek involves slightly longer trekking days with some steep ascents, such as the climbs to Thal Tok and Ranthan Kharak, making it more challenging than the easier treks. However, it offers straightforward exits and fewer technical sections.
Embarking on the Ranthan Kharak trek, covering a total distance of 40 km in 5 days, with an elevation gain of about 6,472 ft, is a manageable journey spread over four days. This equates to an average daily distance of 8 km, including gradual climbs and descents. Following a well-paced itinerary, like the one provided by Trekup India for the Ranthan Kharak trek, is not just a suggestion, it’s a necessity for your safety and well-being. It allows for proper acclimatization to higher altitudes and the unique experiences this trek offers.
It is important to note that skipping camping at Bajimanian Kharak increases the risk of Acute Mountain Sickness (AMS). Therefore, it is crucial to be cautious and attentive to any discomfort that may indicate AMS. Exercise caution during the lengthy and challenging descent from Ranthan Kharak, especially in rainy conditions or when visibility is poor. Wearing high-quality trekking shoes with good traction is essential for this part of the trek.
Frequently Asked Questions About Ranthan Kharak Trek
What is the duration Of the Ranthan Kharak Trek?
Its a 7 days and 6 nights trek.
