.elementor-18506 .elementor-element.elementor-element-220d7cc5{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-18506 .elementor-element.elementor-element-220d7cc5:not(.elementor-motion-effects-element-type-background), .elementor-18506 .elementor-element.elementor-element-220d7cc5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.trekupindia.com/wp-content/uploads/2025/06/strength-training-exercises-that.jpg");background-position:center center;background-size:cover;}.elementor-18506 .elementor-element.elementor-element-35d7bfda{--display:flex;--padding-top:150px;--padding-bottom:150px;--padding-left:0px;--padding-right:0px;}.elementor-18506 .elementor-element.elementor-element-67cd1d04{background-color:#FF6900;text-align:center;}.elementor-18506 .elementor-element.elementor-element-67cd1d04 .elementor-heading-title{font-size:35px;font-weight:700;text-shadow:0px 0px 10px rgba(0,0,0,0.3);color:#FFFFFF;}.elementor-18506 .elementor-element.elementor-element-778c685f{border-style:solid;border-width:2px 0px 0px 0px;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-18506 .elementor-element.elementor-element-778c685f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18506 .elementor-element.elementor-element-54f6d8e0:not(.elementor-motion-effects-element-type-background), .elementor-18506 .elementor-element.elementor-element-54f6d8e0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-18506 .elementor-element.elementor-element-54f6d8e0{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-18506 .elementor-element.elementor-element-54f6d8e0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-18506 .elementor-element.elementor-element-67f29aec .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-26f9a30{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:5px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-26f9a30 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-26f9a30 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-43b26444{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-3c1ab894{--display:flex;}.elementor-18506 .elementor-element.elementor-element-3f8958b8 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-3ed0953b{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-3ed0953b .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-3ed0953b .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-15d3d162{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-c995590{--display:flex;}.elementor-18506 .elementor-element.elementor-element-652e962b .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-1c84a83a{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-1c84a83a .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-1c84a83a .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-288e1f05{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-1dac3f63{--display:flex;}.elementor-18506 .elementor-element.elementor-element-5d33ca74 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-58c42f0c{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-58c42f0c .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-58c42f0c .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-144ce8e9{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-53bf5bf9{--display:flex;}.elementor-18506 .elementor-element.elementor-element-75739d4 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-c694f92{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-c694f92 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-c694f92 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-6c025ea{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-7640e68c{--display:flex;}.elementor-18506 .elementor-element.elementor-element-2032d390 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-3df4575b{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-3df4575b .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-3df4575b .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-640935e3{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-33990fcb{--display:flex;}.elementor-18506 .elementor-element.elementor-element-4b27bb1d .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-3ce7f43{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-3ce7f43 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-3ce7f43 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-2435556c{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-771878d4{--display:flex;}.elementor-18506 .elementor-element.elementor-element-335ae251 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-47d28cec{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-47d28cec .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-47d28cec .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-25ac99f6{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-4f19387d{--display:flex;}.elementor-18506 .elementor-element.elementor-element-22100fdf .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-4fad0ed2{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-4fad0ed2 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-4fad0ed2 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-39e47dc1{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-556a9a2{--display:flex;}.elementor-18506 .elementor-element.elementor-element-e9da882 .elementor-heading-title{color:#000000;}.elementor-18506 .elementor-element.elementor-element-7354a19{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-7354a19 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-7354a19 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-ca3d82a{text-align:justify;font-family:var( --e-global-typography-primary-font-family );font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:#252525;}.elementor-18506 .elementor-element.elementor-element-42593cf5 > .elementor-element-populated{border-style:solid;border-width:0px 0px 0px 2px;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-18506 .elementor-element.elementor-element-74328c34{--display:flex;}.elementor-18506 .elementor-element.elementor-element-1c5cf848{--divider-border-style:solid;--divider-color:#FF6900;--divider-border-width:3px;margin:-19px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-18506 .elementor-element.elementor-element-1c5cf848 .elementor-divider-separator{width:100%;}.elementor-18506 .elementor-element.elementor-element-1c5cf848 .elementor-divider{padding-block-start:4px;padding-block-end:4px;}.elementor-18506 .elementor-element.elementor-element-2875bdd9{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-18506 .elementor-element.elementor-element-511a29f6 .elementor-toc__header-title{text-align:start;}.elementor-18506 .elementor-element.elementor-element-511a29f6 .elementor-toc__header{flex-direction:row;}.elementor-18506 .elementor-element.elementor-element-511a29f6{--item-text-hover-decoration:underline;}.elementor-18506 .elementor-element.elementor-element-253031c1{--display:flex;}.elementor-18506 .elementor-element.elementor-element-578415c5{--display:flex;}@media(min-width:768px){.elementor-18506 .elementor-element.elementor-element-15a85f75{width:65%;}.elementor-18506 .elementor-element.elementor-element-42593cf5{width:35%;}}@media(max-width:1024px){.elementor-18506 .elementor-element.elementor-element-43b26444{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-15d3d162{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-288e1f05{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-144ce8e9{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-6c025ea{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-640935e3{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-2435556c{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-25ac99f6{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-39e47dc1{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-ca3d82a{font-size:var( --e-global-typography-primary-font-size );} .elementor-18506 .elementor-element.elementor-element-2875bdd9{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}}@media(max-width:767px){.elementor-18506 .elementor-element.elementor-element-43b26444{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-15d3d162{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-288e1f05{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-144ce8e9{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-6c025ea{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-640935e3{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-2435556c{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-25ac99f6{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-39e47dc1{font-size:var( --e-global-typography-primary-font-size );}.elementor-18506 .elementor-element.elementor-element-ca3d82a{font-size:var( --e-global-typography-primary-font-size );} .elementor-18506 .elementor-element.elementor-element-2875bdd9{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}}